In life, your time and energy are your most limited assets. If you spend them on the wrong people, you’ll be bankrupt before you reach your potential.

In this episode, Yeboah Richard breaks down the three types of friends—Bricks, Balloons, and Anchors—and shares a personal story about the discipline it takes to say "No" to the crowd so you can say "Yes" to your mastery. Whether you are in an office, a classroom, or starting a business, this episode is your guide to protecting your "Energy Bank" and staying consistent with your goals