Welcome to Hello Trauma Brain. A podcast where I share my experience living with Complex Post-Traumatic Stress Disorder, and what I am doing to heal and get better.

In this Season 2 Finale episode, Raysa celebrates her progress so far and talks about the vicious inner critic and how it was created. Raysa reflects on how she is fighting back against her own inner critic that has bullied her for a lifetime. Raysa also celebrates the podcast’s wins and achievements, and provides a sneak peek on what is ahead for her and Hello Trauma Brain. Thank you for being a part of Season 2 of Hello Trauma Brain. Season 3 is coming in the Fall 2025.

References (this podcast is not sponsored by any of the individuals or resources linked below).

Pete Walker’s book C-PTSD from Surviving to Thriving

Nick Werber’s Instagram

Hunger Games’ Three Finger Salute

Being Well Podcast episode “How to Heal Attachment Wounds | Elizabeth Ferreira, Being Well”

A special thank you to all the guests featured in Season 2:

Bonny

Casey Smith’s Link Tree

Benjamin Allen’s podcast The (Complex) PTSD Guy

Ali Boyce’s Link Tree

Dr. Ingrid Clayton’s Website

Shout outs to professionals that were inspired by Raysa’s story

Dr. Michael Alcee’s The Heart of OCD Substack

Teresa Reitz, LCSW’s Instagram

Sneak Peek (projects that will feature Raysa in upcoming releases)

The Healing and CPTSD Chronicles’ Website

About that Jack Blog’s Website

Follow Hello Trauma Brain on Instagram

Subscribe now on:

Apple Podcasts

Spotify

Amazon Music

YouTube

Buy Raysa a coffee to say thank you (donation amount is completely up to you) - https://www.paypal.com/paypalme/rmichellerising

Visit Official Bio Site (for links to all main platforms 🙂)

Visit Official Website (currently under construction)

Email Hello Trauma Brain: [email protected]

DISCLAIMER: I am not a licensed psychologist or mental health care professional and this podcast is not meant to replace nor substitute the care of psychologists, other mental or medical healthcare professionals. If you think you might have Complex PTSD or any of the conditions mentioned in this podcast please reach out to your primary care or mental health provider.