Somewhere along the path of our lives, we lose contact with our inner voice. We stop listening to ourselves with curiosity, and we experience a high amount of shame when the wisdom and the pain that live within us speak up. Our episode today focuses on listening and cultivating an inner process you can count on for your whole life. We all receive signals from the body on a daily, even hourly basis. How well we listen to our own bodies will largely determine how we heal.