The Inner Experience with Sam Asser

Cassandra Carlopio, a licensed Psychologist in Australia, has been teaching mindfulness meditation and yoga nidra in Southern California for the past five years. Cassandra focuses on all things sleep and relaxation-related, and thousands of people fall asleep to her guided meditations on YouTube, Spotify and various meditation apps each night.

She is a collaborative partner at The Breathe Institute, a internationally-recognized leader in functional sleep medicine. Cassandra presents and teaches meditation classes across Southern California and Australia.

In this episode we discuss;

• The reason why we may be avoiding, resisting or having trouble sleeping, plus the tools and techniques to help with bedtime thoughts.
• Operating at a sub optimal state in your sleep, resulting in a sub optimal life.
• Setting yourself and nervous system up for an ideal (dipped in honey) kind of day as you transition from sleep into wakefulness by having routines in place.

Guest: @cassandracarlopio

Host: @samasser

Podcast: @theinnerexperience

I love looking around and seeing the lens that people mostly live life looking out of.

How do you know what that is? Well in these times that we are in… what do you value? Where do you spend your time? What do you pay attention to? What do you choose to believe? My lens is wholeheartedly the inner experience.

The connection we have to self and our ability to feel fully is creating and shaping our reality. So what I'm seeing isn't fear of the world, the future, the circumstances we are in. But actually, a whole lot of fear of actually feeling what is coming to the surface individually.

This avoidance and fear of this is actually driving our behaviours, addictions, health and the way we move forward.

So I felt to share WTF we do to access our inner experience and what's beneath the "I don't know".

And I do not sugar coat this in a way that is easy to digest, with a pretty pink bow and 3 steps to success.

No, no — this shit is messy, it feels hard and if it's hard to digest.. you are right where you're supposed to be.

In this episode we discuss;

1. Letting go of the lone wolf mentality and opening your heart to receive.
2. The fear that you feel isn't actually the external world, it's a fear of feeling fully.
3. Pushing your edges and going deeper into the inner experience

Host: @samasser

Podcast: @theinnerexperience

An avid biohacker who grew up in the Netherlands, Johannes Egberts is a certified Wim Hof Method (WHM) instructor currently based in Australia. Johannes is also a certified Oxygen Advantage instructor, freediving instructor, yoga teacher, Movement Coach and a Youth Mentor.

A self described health nut, Johannes has been drawn to learning and practicing a wide range of holistic philosophies and approaches to self-care, and has found WHM to be one of the most powerful and available tools to achieve health, happiness and strength. Having studied a range of eastern and western modalities, he combines his broad experience to help his students translate theory into practice.

We discuss;

1. How learning this breathing technique has actually brought about community, self expression and living from the heart.
2. Breathing techniques help to regulate the nervous system in times of stress, anxiety or heightened emotional experiences
3. Exposure therapy and why cold showers, ice baths and walking around in your bathers in the snow isn't actually that crazy.

Guest: @johannesegberts

Host: @samasser

Podcast: @theinnerexperience

Jamie Wollrab is acting, voice and transformational coach in Los Angeles. He has coached award winning shows for ABC, Showtime, HBO, Amazon and Stars to name a few. He is also an actor and a creative member of the artistic community as an actor, director and producer. His mission is to help foster a thriving relationship between the artistic and conscious community. Bringing purpose and joy to work that extends around the world.

In this episode we discuss;

1. What happens when we suppress our voice/heart physiologically, emotionally and within the masculine and feminine polarity.
2. Head to heart embodiment practise through voice as Jamie uses me as a vessel to teach through - resulting in feeling more grounded, present, connected to self.
3. Asking for what you want, using your voice and letting go of flipping control which opens you up for receptivity and abundance.

We sigh a lot, hum a lot, make weird sounds.. and it's profoundly life changing.

Guest: @jamiewollrabstudios

Host: @samasser

Shownotes: https://www.samasser.com/podcast

Well hot damn, here is my first intentional solocast, because the shift that is taking place in the world right now, lit one helluva fire in my being and has burned through all the barriers, stories and beliefs that were holding me back from staying quiet, being liked and ultimately not showing up for you in the way I know I'm here too.

So here we are, in this episode I get passionate and fierce as I stumble through sharing why the inner experience can't be avoided anymore. The feminine energy that is rising and inviting us into deep healing that feels uncomfortable and weirdly breath taking. How to build a relationship to yourself in a way that you probably aren't going to want to hear.

I share unapologetically my own truth bombs, F bombs and fire bombs in a deeply compassionate and fierce way because I care about the truth of who you are, the planet and humanity.

I want to know how I can support and serve you right now reach out:

IG @samasser

Contact: https://www.samasser.com/contact

Having worked with 1000's of people over the past 15 years, Martina Hughes has helped people to develop a deeper experience of love, to feel more fulfilled sexually, and to experience a greater connection and harmony in relationships.

Martina's innate gift to intuitively understand and connect with people has seen her influence span many years across many continents.Martina empowers women and men to discover the full range of their humanity and realise their deepest gifts. The essence of her work is for people to remember who they are, before they were conditioned to be anything else. Martina's vision is to support people opening their hearts to the greater source of love that lives inside every one of us.

In this episode we explore:

• Sexual shame in men that isn't really spoken about
• Re-sensitising ourselves through self pleasure to not only experience more pleasure but to harness the power of who we are and how to show up as that man or woman in the world.
• Recognising that if you are feeling lost in life, lacking purpose, direction and motivation as a man you may be disconnected from your sexuality and your penis.
• Plus what we can do to support and appreciate good men, so that they can show up for women.

Guest: @martinajhughes

Host: @samasser

Podcast: @theinnerexperience

Shownotes: https://www.samasser.com/podcast

Leighann Amanda conscious relationships coach and here to transform the way humans do relationships. Because she believes life is short and love is everything, become the you you'd date.

In this episode we discuss;

• The difference between sexual authenticity and persona. How you show up in sex and where you've been pretending.
• The importance of intent, where your expression is coming from.
• What to do in order to check in on your own sexual barometer and how to begin to explore this inner game more to un-numb.

Guest: @leighann.amanda

Host: @samasser

Podcast: @theinnerexperience

That Feminine Flow - Feminine coaching program for women

Shownotes for this episode

Known as "The Coach for the Modern Soul," Matthew Solomon's vision for the modern era is one that is rooted in the understanding that everything is based on relationships; whether they be romantic, familial, corporate or otherwise. From this space, Matthew stands with you in creating the life and experience that you truly desire.

As a coach, an author, and with his regular appearances on over 30 TV, radio, web and podcasts, Matthew has facilitated healing and transformation for individuals, couples, families, colleges and corporations. For more information, visit: www.CoachwithMatthewSolomon.com.

Diving into the male mind, in this episode we discuss:

• The conversations men are hesitant and afraid to have and why (specifically around intimacy).
• What sex education didn't teach us
• And why learning how to be in the present moment helps men to navigate women, the me too movement, intimacy and hard conversations.

IG Guest: @mattytheglue

Host: @samasser

Podcast: @theinnerexperience

Erin Kyna is a globally-recognized transformational teacher, leader, healer, yogi, and certified life coach hailing from Australia. Her soul focus is helping others turn fear into freedom through love and empowerment. On her world travels, she has collected tools, mentoring, techniques, and modalities from spiritual leaders to modern scientists, combining to serve with a full spectrum of life-changing self-empowerment tools and wisdom.

In this Episode:

• We unpack shame around sexuality and the conversations around sexuality we have in secret.
• Calming triggers, communicating boundaries and
• Gentle ways to invite our partner into our sexual desires and authentically expressing who we are.
• The gifts of BDSM and how it can open you to god.
• Aftercare and regulating our hormones after a vulnerable experience. If aftercare isn't met it can create even more closure than before.

Guest: @erinkyna

Host: @samasser

Podcast: @theinnerexperience

Nora Wendel is a feminine embodiment expert, relationship expert and international motivational speaker. She teaches women how to find self worth and self confidence by reconnecting them to their femininity so they can become magnetic to all they desire.

Her Gypsy upbringing in Nepal and India cultivated in her a deep desire to inspire people to live extra ordinary lives filled with intimacy, joy and passion. She lives and loves in Bali running her online coaching empire as well as hosting worldwide workshops and retreats.

In this Episode;

• How we speak to ourselves determines how we relate in relationships
• Unleashing the magnetic woman in you
• Emotional intimacy in relationships and friendships and why we have trouble speaking up.
• Spicing things up from the mundane by practising authentic relating.

Guest: @norawendel

Host: @samasser

Podcast: @theinnerexperience

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