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The Inner Game
The Inner Game episodes
- How to Feel Calm Without Fixing EverythingIn this episode, I share why calm isn’t something you earn by solving every problem. We look at anxiety, overthinking, and nervous system regulation, and how to practise inner steadiness even when life feels unfinished. This is about emotional regulation, stress management, and building peace without perfection.
Get your own copy of the Inner Game Workbook HERE
This episode includes AI-generated content.6 min - The Real Cost of Being “Strong” All the TimeToday I talk about the hidden emotional cost of always being the strong one. We explore how over-functioning, emotional suppression, and self-reliance can quietly lead to burnout and disconnection. This episode is about vulnerability, nervous system health, and building sustainable resilience without self-abandonment.
Get your own copy of the Inner Game Workbook HERE
This episode includes AI-generated content.5 min - Why Motivation Isn’t the Problem (And Never Was)In this episode, I unpack the truth about motivation and why relying on it is keeping you inconsistent. I explore how nervous system safety, emotional bandwidth, and small sustainable action matter more than hype or willpower. If you’ve been stuck in cycles of starting and stopping, this is a mindset shift around discipline, productivity, and personal growth you need to hear.
Get your own copy of the Inner Game Workbook HERE
This episode includes AI-generated content.6 min - The Hidden Reason You Keep Self-SabotagingSelf sabotage isn’t about laziness or lack of discipline, it’s about protection. In this episode, Shane explores the hidden emotional drivers behind procrastination, overthinking, and pulling back when things start going well.You’ll learn how your nervous system links growth with risk, why expansion can feel unsafe, and how to build self awareness without self criticism.This is a compassionate reframe that helps you replace self sabotage with self trust and emotional safety.Get The Inner Game Workbook HERE
Get your own copy of the Inner Game Workbook HERE5 min - How to Rebuild Self-Confidence When It’s Been Knocked FlatWhen confidence takes a hit, it can leave you second-guessing everything. In this episode, Shane shares how to rebuild self confidence through small actions, self trust, and emotional resilience,not forced positivity.You’ll discover why confidence is rooted in trust, how to stop waiting to “feel ready,” and practical steps to strengthen your inner stability after setbacks, criticism, or failure.Get The Inner Game Workbook HERE
Get your own copy of the Inner Game Workbook HERE4 min - You’re Not Lazy, This Is What’s Really Going OnIf you keep calling yourself lazy, this episode is for you. Shane reframes “laziness” as a sign of emotional overload, fear, or burnout, not a character flaw. Together, we explore why motivation disappears, how self-criticism makes it worse, and what actually helps you move forward with compassion and momentum. This one’s a deep exhale for anyone stuck in self-judgement.Get The Inner Game Workbook HERE
Get your own copy of the Inner Game Workbook HERE4 min - How to Stop Letting Your Thoughts Run Your LifeYour thoughts feel convincing, but that doesn’t make them true.In this episode, Shane breaks down how internal narratives quietly shape your decisions, confidence, and behaviour. You’ll learn how to create space between you and your thoughts, respond instead of react, and regain a sense of choice in how you live. This isn’t about positive thinking, it’s about inner leadership.Get The Inner Game Workbook HERE
Get your own copy of the Inner Game Workbook HERE5 min - Why You Keep Overthinking Everything (And How to Finally Switch It Off)Overthinking isn’t a flaw, it’s a nervous system response.In this episode, Shane explains why your mind keeps looping, replaying, and analysing everything, even when you’re exhausted by it.You’ll learn what overthinking is really trying to protect you from, and how to gently calm the mental noise without fighting your thoughts.Get The Inner Game Workbook HERE
Get your own copy of the Inner Game Workbook HERE5 min - The Shocking Truth About Why You Still Don’t Trust YourselfIf you’ve ever said, “I just don’t trust myself anymore”, this episode gently unpacks why.We explore how self trust isn’t broken, it’s been quietly eroded by past experiences, overthinking, and learned self-doubt. Shane shares a compassionate reframe that helps you reconnect with your inner voice without forcing confidence or “fixing” yourself.This episode is about rebuilding trust through safety, consistency, and self-respect, not pressure.Get The Inner Game Workbook HERE
Get your own copy of the Inner Game Workbook HERE5 min - TrailerIf you’re ready to stop fighting yourself,to trust your inner voice again,and to show up to your life with a steadier heart…You’re in the right place.This is The Inner Game.And it starts with listening.Ready to play differently?Get The Inner Game Workbook HERE
Get your own copy of the Inner Game Workbook HERE2 min
About The Inner Game
From the publisher's feed
The Inner Game is a personal growth and mindset podcast for people who feel stuck in their own heads — overthinking, self-doubting, and quietly carrying more than they let on. Hosted by Shane, each…
episode is a grounded, honest conversation about what’s really going on beneath your thoughts, habits, and emotional patterns. This isn’t about forcing positivity or fixing yourself. It’s about understanding your inner world with compassion, rebuilding self-trust, and learning how to respond to life with more clarity, confidence, and emotional resilience. Through relatable stories, practical reframes, and gentle reflection, The Inner Game helps you challenge unhelpful thinking, calm your nervous system, and create change that actually lasts — without pressure or perfection. If you’re ready to stop being ruled by your thoughts and start living from a steadier, kinder place within, you’re in the right space. New episodes weekly. Follow the podcast and check the show notes for the Inner Game Workbook — a supportive journalling and mindset guide to help you deepen the work between episodes.