Isolating yourself from others when you feel depressed - is something that's extremely, extremely common. There are multiple factors that are contributing to their depression—feeling lonely, feelings of rejection, poor self-worth, rejection, self-doubt, loss, etc

In this episode, I will share with you reasons why people with depression often isolate themselves when they're in the Storm Zone.

I hope after listening to this episode you will understand that there are many reasons why someone with depression may engage in self-isolation - but it's NOT because they're rude or because they don't care about you.

What will you learn?

When you don’t like your job, dramatically marching into your boss's office and screaming, “I quit!” can be tempting. 

However, it’s probably not the wisest action you can take. 

Also, depending on the cause of your dissatisfaction, it’s possible that your situation is reversible. 

So, before you go hand in your resignation, it’s a good idea to put in some thought and effort to see if you can change things. 

And to help you do just that, here are seven things you can do.

Also join my next Free 2 Day Challenge here - https://gurudathkamath.com/ziozi-conquer-your-life-challenge/

High achievers are not born productive. Rather, they've learned and practised the skills needed to get more done in less time. Productivity is not a talent. It's a learned skill that every individual will need to develop.

Time management is the way we organise and distribute our time between activities, with the result of maximising productivity and achieving goals. Good time management leads to lower levels of stress and higher levels of job performance and life satisfaction.

There are a wide variety of tips, tricks and methods out there to help you do just that. I have gathered some simple and easy tips to help you make the most of your day in this episode. Enjoy and please do like share and subscribe to my channel. Much love to you.

What will you learn in this podcast?

Register for my Conquer Your Life Challenge here - https://gurudathkamath.com

What is healing? 

Let’s look at that in contrast to what is disease, or dis-ease. 

Illness is a lack of harmony with Nature and with our true selves, a disintegration between mind-body-emotion-spirit. 

We become out-of-sync so to speak when one of our levels, usually the mind, is superseding or overriding our heart and soul’s path. 

Healing involves allowing and supporting our different and multiple components to come back into alignment. Illness and disease are conflicting and represent the ways we block our growth and development.

In this episode, I share simple tips on how to start healing your life. Enjoy!!

What will you learn in this podcast?

Register for my 5-day Conquer Your Life Challenge here - https://gurudathkamath.com/conquer-yourself/

Want to become the author of your life story? You already have everything you need inside of you to make it happen. In this podcast, I share seven powerful tools for manifesting your future.

These are the practices I used to discover my inner worthiness and create my dream life. While you don’t have to do every single item on this list daily, I encourage you to keep an open heart and an open mind as you embark on this journey to manifest the life of your dreams.

What will you learn in this podcast?​

Register for my 5-day Conquer Your Life Challenge here - https://gurudathkamath.com/conquer-yourself/

When you look at your lifestyle, you realize how easy it is to fall prey to a list of bad habits. The difficult part is breaking bad habits and making yourself free from them.

Putting yourself down because you have become prey to bad habits is not a good thing to do. Everyone in their life falls prey to these habits. However, the person who can accept this mistake and break bad habits emerges as the winner in real life.

The most important thing is understanding which ones are really bad for your life and what needs to be done to improve them.

What will you learn in this podcast?

Register for my 5-day Conquer Your Life Challenge here - https://gurudathkamath.com/conquer-yourself/

Gratitude is rooted in appreciation and thankfulness and has many health benefits. Practising gratitude meditation helps shift attention away from negative emotions and rumination on disappointing events, and toward positive experiences.

It encourages prosocial emotions and behaviour. In this episode, I guide you through a simple yet powerful gratitude visualisation meditation. It invites you to experience gratitude for the gift of life.

What will you learn in this episode?

Register for my 5-day Conquer Your Life Challenge here - https://gurudathkamath.com/conquer-yourself/

Are you feeling scared to try anything new in life? Is your fear of failure stopping you from living your full potential life?

It is not failure that people fear, it is the perceived negative consequences that follow the failure that stresses them out. This fear can lead to lowered self-esteem, avoiding challenging tasks, pessimistic and even cheating. In this episode, I have shared simple tips to overcome your fears of failure. Enjoy and do share your learnings in the comments below.

What will you learn in this podcast?​

Register for my 5-day Conquer Your Life Challenge here - https://gurudathkamath.com/conquer-yourself/

Self-talk is the stream of thoughts and dialogue in your mind. It may take on several roles such as your inner critic, inner cheerleader, inner child, our inner adult. Self-talk is something everyone experiences regularly. It’s often linked to past experiences, core beliefs, and distorted cognitive processes. Self-talk can be driven by negative thoughts and feelings and can have a deep impact on self-esteem and perception of the world. Negative self-talk can largely impact self-esteem and maladaptive behaviours, which can fuel challenges like addiction and mental health issues.

What will you learn in this podcast?

1. How to identify common patterns of negative self-talk?

2. How to change your negative self-talk?

3. How to practise positive self-talk?

Register for my 5-day Conquer Your Life Challenge here - https://gurudathkamath.com/conquer-yourself/

While you may believe that big changes are the only way to achieve results, small lifestyle changes can actually make a big difference to your overall well-being and growth. Making a big change in life can be pretty intimidating. It can also be a source of a lot of stress and even more frustration. In this episode, I give you five small changes to make a big impact on your life.

What will you learn in this podcast?​

1. How to make small changes in your daily routine that gives your faster results?

2. How to develop keystone habits to create positive impact?

3. How to truely make a lasting change in your life by focusing on one habit?

Register for my 5 day Conquer Your Life Challenge here - https://gurudathkamath.com/conquer-yourself/