The Inner Nudge Podcast

By Katie Saoidhbh

Join meditation and mindfulness teacher, Katie McGreal as she discusses what the inner nudge is and how you can identify it within yourself, and what it means and the ways it can change your life if y... more

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FAQs about The Inner Nudge Podcast:

How many episodes does The Inner Nudge Podcast have?

The podcast currently has 19 episodes available.

The Inner Nudge Podcast episodes:

August 29, 2025 From Galway to A Coruña: A New Chapter
The Peaceful Place Membership

This membership is for anyone who wants support in creating their own peaceful place within their own lives. Every month you will be reminded to practice meditation or to be mindful in your everyday life. You will get meditations, mindful activities and there will be an opportunity on a weekly basis to ask me questions and to get advice from other people in the membership.
The membership is a place for parents to learn mindful tips to help their children feel calm and relaxed and for anyone who would like to bring more playfulness and fun into their lives.
All of the information is on the website www.solasrelaxation.com/the-peaceful-place

Summary

In this final episode of season one, Katie reflects on her journey of moving from Galway to A Coruña, Spain. She shares her emotional experiences, the challenges of adjusting to a new culture and language, and the importance of building a supportive community.
Throughout her journey, Katie emphasizes the significance of mindfulness and gratitude, highlighting how these practices have helped her navigate the ups and downs of relocation. As she looks ahead to her future in Spain, she invites listeners to engage with her and share their own experiences.

Connect with us
Let me know what your inner nudge is telling you right now!
Email me at [email protected]
Instagram www.instagram.com/solasrelaxation
Facebook www.facebook.com/solasrelaxation
www.solasrelaxation.com
My Mindfulness Diary in English ⁠https://www.amazon.de/dp/B0DKFQW5X4⁠
Mo Leabhairín Beag Féin ⁠https://www.amazon.de/dp/B0DNCCTRF2⁠
You were never the Problem; Stories to confirm that it is not your fault https://www.amazon.de/dp/B0DK239TVQ
...more
49min
August 15, 2025 Embracing Change: The Journey to Self-Discovery with Kinnari Patel
The Peaceful Place Membership
This membership is for anyone who wants support in creating their own peaceful place within their own lives. Every month you will be reminded to practice meditation or to be mindful in your everyday life. You will get meditations, mindful activities and there will be an opportunity on a weekly basis to ask me questions and to get advice from other people in the membership.
The membership is a place for parents to learn mindful tips to help their children feel calm and relaxed and for anyone who would like to bring more playfulness and fun into their lives.
All of the information is on the website www.solasrelaxation.com/the-peaceful-place
Summary
In this conversation, Katie Saoidhbh McGreal and Kinnery Patel explore themes of mindfulness, vulnerability, and personal growth. They discuss the importance of feeling emotions, breaking free from societal expectations, and the journey of self-discovery. The conversation emphasizes the significance of intuition in decision-making and the need for community support, especially for women navigating corporate careers. They also touch on the illusion of job security and the importance of embracing the unknown as a path to personal fulfillment.
Connect with Kinnari
LinkedIn : https://www.linkedin.com/in/kinnaripatel1488?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app

Instagram https://www.instagram.com/iamkinnaripatel/

Connect with us
Let me know what your inner nudge is telling you right now!
Email me at [email protected]
Instagram www.instagram.com/solasrelaxation
Facebook www.facebook.com/solasrelaxation
www.solasrelaxation.com
My Mindfulness Diary in English ⁠https://www.amazon.de/dp/B0DKFQW5X4⁠
Mo Leabhairín Beag Féin ⁠https://www.amazon.de/dp/B0DNCCTRF2⁠
You were never the Problem; Stories to confirm that it is not your fault https://www.amazon.de/dp/B0DK239TVQ
...more
1h 6min
August 01, 2025 Healing Through Pleasure: A Journey with Caitlin Burkhardt
The Peaceful Place Membership
This membership is for anyone who would like support in creating their own peaceful place within their own lives. Every month you will be reminded to practice meditation or to be mindful in your everyday life.
You will get meditations, mindful activities and there will be an opportunity on a weekly basis to ask me questions and to get advice from other people in the membership.
The membership is a place for parents to learn mindful tips to help their children feel calm and relaxed and for anyone who would like to bring more playfulness and fun into their lives.
All of the information is on the website www.solasrelaxation.com/the-peaceful-place

Summary
In this episode, Katie speaks with Caitlyn Burkhardt about her journey into somatic sex education and the importance of healing through pleasure. They discuss the origins of somatic sex education, its intersection with trauma, and the role of consent in bodywork practices. Caitlyn shares her experiences with past trauma and how it has shaped her understanding of intimacy and relationships.
The conversation also explores the significance of channeling anger, the importance of pleasure practices, and the role of community in healing. Caitlyn emphasizes the need for sexual liberation and the impact of shame on our sexuality, encouraging listeners to embrace their desires and seek joy in their lives.

Mentioned during the episode:
Hannah Witton https://www.youtube.com/hannahwitton
Caffyn Jesse https://ecstaticbelonging.com/
Joseph Kramer https://en.wikipedia.org/wiki/Joseph_Kramer_(sexologist)

Connect with Caitlyn
https://wildsweetwellness.com/
[email protected]
https://www.instagram.com/wildsweet_wellness/

Connect with us
Let me know what your inner nudge is telling you right now!
Email me at [email protected]
Instagram www.instagram.com/solasrelaxation
Facebook www.facebook.com/solasrelaxation
www.solasrelaxation.com
My Mindfulness Diary in English ⁠https://www.amazon.de/dp/B0DKFQW5X4⁠
Mo Leabhairín Beag Féin ⁠https://www.amazon.de/dp/B0DNCCTRF2⁠
You were never the Problem; Stories to confirm that it is not your fault https://www.amazon.de/dp/B0DK239TVQ
...more
58min
July 18, 2025 Mindfulness and Women’s Health; a holistic approach with Joanne Callan
The Peaceful Place Membership
This membership is for anyone who wants support in creating their own peaceful place within their own lives. Every month you will be reminded to practice meditation or to be mindful in your everyday life. You will get meditations, mindful activities and there will be an opportunity on a weekly basis to ask me questions and to get advice from other people in the membership.
The membership is a place for parents to learn mindful tips to help their children feel calm and relaxed and for anyone who would like to bring more playfulness and fun into their lives.
All of the information is on the website www.solasrelaxation.com/the-peaceful-place

Summary
In this episode of the Inner Nudge podcast, host Katie McGreal speaks with Joanne Callan about her journey in women's health, mindfulness, and the importance of understanding our inner nudges.
They discuss the significance of community, the impact of societal norms on women's health, and the need for better menstrual education. Joanne shares her experiences with Relax Kids, reflexology, and PCOS, emphasising the importance of holistic approaches to health and the power of gentle conversations in creating a new narrative around menstruation. The conversation also touches on aging, body image, and the interconnectedness of life and nature.

Connect with Joanne
www.trythealternative.net
Facebook: https://www.facebook.com/trythealternative
Instagram:https://www.instagram.com/try.thealternative/

www.changingcyclescommunity.com
Facebook: https://www.facebook.com/changingcyclescommunity
Instagram: https://www.instagram.com/changing_cycles_moon_times/

Connect with us
Let me know what your inner nudge is telling you right now!
Email me at [email protected]
Instagram www.instagram.com/solasrelaxation
Facebook www.facebook.com/solasrelaxation
www.solasrelaxation.com
My Mindfulness Diary in English ⁠https://www.amazon.de/dp/B0DKFQW5X4⁠
Mo Leabhairín Beag Féin ⁠https://www.amazon.de/dp/B0DNCCTRF2⁠
You were never the Problem; Stories to confirm that it is not your fault https://www.amazon.de/dp/B0DK239TVQ
...more
1h 7min
July 04, 2025 The Healing Power of Music and Yoga with Julie Preston
The Peaceful Place Membership
This membership is for anyone who wants support in creating their own peaceful place within their own lives. Every month you will be reminded to practice meditation or to be mindful in your everyday life. You will get meditations, mindful activities and there will be an opportunity on a weekly basis to ask me questions and to get advice from other people in the membership.
The membership is a place for parents to learn mindful tips to help their children feel calm and relaxed and for anyone who would like to bring more playfulness and fun into their lives.
All of the information is on the website www.solasrelaxation.com/the-peaceful-place

Summary
In this episode of the Inner Nudge podcast, host Katie McGreal speaks with Julie Preston about her journey through music, yoga, and emotional healing.
Julie shares her experiences with perfectionism, trauma, and the importance of trusting one's inner voice.
They discuss the transformative power of Kirtan and the significance of community in the healing process. Julie emphasises the need to embrace all emotions and the journey of self-discovery, encouraging listeners to follow their inner nudges and trust the process of change.

Connect with Julie
Facebook: https://www.facebook.com/truyouwellnessyoga
Instagram: https://www.instagram.com/truyouwellness.yoga/
Email: [email protected]
https://www.truyouwellness.yoga/

Connect with us
Let me know what your inner nudge is telling you right now!
Email me at [email protected]
Instagram www.instagram.com/solasrelaxation
Facebook www.facebook.com/solasrelaxation
www.solasrelaxation.com
...more
58min
June 20, 2025 Faith and Family: The Heart of Relocation with Meg James
The Peaceful Place Membership
This membership is for anyone who wants support in creating their own peaceful place within their own lives. Every month you will be reminded to practice meditation or to be mindful in your everyday life. You will get meditations, mindful activities and there will be an opportunity on a weekly basis to ask me questions and to get advice from other people in the membership.
The membership is a place for parents to learn mindful tips to help their children feel calm and relaxed and for anyone who would like to bring more playfulness and fun into their lives.
All of the information is on the website www.solasrelaxation.com/the-peaceful-place

In this episode, Meg James shares her family's journey from the US to Spain, driven by a heartfelt desire for a different lifestyle.
She discusses the role of faith in their decision-making, the cultural differences they encountered, and the importance of community and education in their new home.
Meg reflects on the challenges of adapting to a new culture, the impact of consumerism, and the significance of prioritising family relationships. The conversation highlights the beauty of embracing change and the pursuit of a fulfilling life abroad.

Connect with Meg
Instagram https://www.instagram.com/goanddogood/
YouTube https://www.youtube.com/@goanddogood

Connect with us
Let me know what your inner nudge is telling you right now!
Email me at [email protected]
Instagram www.instagram.com/solasrelaxation
Facebook www.facebook.com/solasrelaxation
www.solasrelaxation.com
...more
43min
June 06, 2025 Navigating the Messy Middle of Moving
The Peaceful Place Membership
This membership is for anyone who wants support in creating their own peaceful place within their own lives. Every month you will be reminded to practice meditation or to be mindful in your everyday life. You will get meditations, mindful activities and there will be an opportunity on a weekly basis to ask me questions and to get advice from other people in the membership.
The membership is a place for parents to learn mindful tips to help their children feel calm and relaxed and for anyone who would like to bring more playfulness and fun into their lives.
All of the information is on the website www.solasrelaxation.com/the-peaceful-place
Summary
In this solo episode of the Inner Nudge podcast, Katie Saoidhbh McGreal shares her personal journey of moving to Spain, reflecting on the challenges and emotions involved in the process.
She discusses the importance of authenticity, embracing the messiness of life, and the significance of goodbyes. Throughout the conversation, Katie emphasises mindfulness practices, the role of anxiety, and the necessity of processing past relationships. She encourages listeners to appreciate the present moment and to connect with their inner nudges as they navigate their own journeys.

The book mentioned in the podcast is Light is the New Black by Rebecca Campbell and Eoin Scolard is also mentioned and his work can be found here https://hq-holisticintelligence.com/soul-coaching/
Connect with us
Let me know what your inner nudge is telling you right now!
Email me at [email protected]
Instagram www.instagram.com/solasrelaxation
Facebook www.facebook.com/solasrelaxation
www.solasrelaxation.com
My Mindfulness Diary in English ⁠https://www.amazon.de/dp/B0DKFQW5X4⁠
Mo Leabhairín Beag Féin ⁠https://www.amazon.de/dp/B0DNCCTRF2⁠

You were never the Problem; Stories to confirm that it is not your fault https://www.amazon.de/dp/B0DK239TVQ
...more
35min
May 23, 2025 Embracing the Inner Nudge: A Journey of Self-Discovery with Nicole Rank
The Peaceful Place Membership
This membership is for anyone who wants support in creating their own peaceful place within their own lives. Every month you will be reminded to practice meditation or to be mindful in your everyday life. You will get meditations, mindful activities and there will be an opportunity on a weekly basis to ask me questions and to get advice from other people in the membership.
The membership is a place for parents to learn mindful tips to help their children feel calm and relaxed and for anyone who would like to bring more playfulness and fun into their lives.
All of the information is on the website www.solasrelaxation.com/the-peaceful-place

Summary
In this episode of the Inner Nudge podcast, host Katie McGreal speaks with Nicole Rank about her journey to Ireland from her home in Germany, the importance of mindfulness, and the creative process. They discuss how intuition guides their life choices, the significance of making space for creativity, and the transformative power of reading and writing.
Nicole shares her experiences with poetry and creative mindfulness, emphasising the need to trust the universe and embrace the present moment.

Connect with Nicole
www.onlylovecanhealtheworld.com
Instagram: https://www.instagram.com/onlylovecanhealtheworld/
Facebook: https://www.facebook.com/profile.php?id=100092877690842

Connect with us
Let me know what your inner nudge is telling you right now!
Email me at [email protected]
Instagram www.instagram.com/solasrelaxation
Facebook www.facebook.com/solasrelaxation
www.solasrelaxation.com
My Mindfulness Diary in English ⁠https://www.amazon.de/dp/B0DKFQW5X4⁠
Mo Leabhairín Beag Féin ⁠https://www.amazon.de/dp/B0DNCCTRF2⁠
You were never the Problem; Stories to confirm that it is not your fault https://www.amazon.de/dp/B0DK239TVQ
...more
52min
May 09, 2025 Nurturing Spiritual Awareness in Children with Claire Dunford
The Peaceful Place Membership
This membership is for anyone who wants support in creating their own peaceful place within their own lives. Every month you will be reminded to practice meditation or to be mindful in your everyday life. You will get meditations, mindful activities and there will be an opportunity on a weekly basis to ask me questions and to get advice from other people in the membership.
The membership is a place for parents to learn mindful tips to help their children feel calm and relaxed and for anyone who would like to bring more playfulness and fun into their lives.
All of the information is on the website www.solasrelaxation.com/the-peaceful-place

Summary
In this enlightening conversation, Claire Dunford shares her profound journey into the world of spirituality and mediumship, detailing her early experiences with Spirit, the pivotal moments that shaped her path, and her current work with children.
The discussion delves into the importance of nurturing spiritual awareness in children, understanding their sensitivity, and the various healing approaches that can support their emotional and mental well-being. Claire emphasises the role of parental energy in a child's development and the significance of intention in spiritual practices, culminating in her new venture into fertility alchemy.
In this conversation, Claire and Katie explore themes of spiritual guidance, personal growth, and the importance of trusting the process in life. Claire shares her experiences as a medium and healer, discussing how she navigated her own challenges, including cancer, and how she uses her gifts to help others, particularly in the realm of fertility.
The discussion emphasises the need for patience, the significance of clearing out old energies, and the transformative power of surrendering to the journey of life.

Connect with Claire
Instagram https://www.instagram.com/iamclairedunford/

Connect with us
Let me know what your inner nudge is telling you right now!
Email me at [email protected]
Instagram www.instagram.com/solasrelaxation
Facebook www.facebook.com/solasrelaxation
www.solasrelaxation.com
My Mindfulness Diary in English ⁠https://www.amazon.de/dp/B0DKFQW5X4⁠
Mo Leabhairín Beag Féin ⁠https://www.amazon.de/dp/B0DNCCTRF2⁠
You were never the Problem; Stories to confirm that it is not your fault https://www.amazon.de/dp/B0DK239TVQ
...more
1h 6min
April 25, 2025 Breaking Free from Toxic Family Dynamics with Teresa Palmer
The Peaceful Place Membership
This membership is for anyone who wants support in creating their own peaceful place within their own lives. Every month you will be reminded to practice meditation or to be mindful in your everyday life. You will get meditations, mindful activities and there will be an opportunity on a weekly basis to ask me questions and to get advice from other people in the membership.
The membership is a place for parents to learn mindful tips to help their children feel calm and relaxed and for anyone who would like to bring more playfulness and fun into their lives.
All of the information is on the website www.solasrelaxation.com/the-peaceful-place
Summary
* Trigger warning; parental abuse, neglect and death*
In this episode of the Inner Nudge podcast, host Katie McGreal engages in a heartfelt conversation with Teresa Palmer about personal growth, overcoming emotional abuse, and the journey towards mindfulness. They discuss the importance of recognizing mental blocks, the power of EFT tapping, and the impact of family dynamics on personal development. Teresa shares her experiences with toxic relationships, the relief of setting boundaries, and the transformative power of community support. The conversation emphasises the significance of self-discovery and embracing new practices for healing and growth.
As this eposide mentions my book and parental abuse and neglect, I wanted to remind you that I have a book called You were never the Problem; Stories to confirm that it is not your fault where I talk about my own experiences of growing up in an emotionally abusive and neglectful household. It is available to by here and I really appreciate any support https://www.amazon.de/dp/B0DK239TVQ
We mentioned working with Sam Slater a few times during the podcast and I would highly recommend checking Sam out if you are a woman in business, she is absolutely fantastic! All of Sam’s information is on her website here https://www.samanthajaneslater.com/
Connect with Teresa
Facebook is the best place to find here https://www.facebook.com/teresa.palmer.5437
Connect with us
Let me know what your inner nudge is telling you right now!
Email me at [email protected]
Instagram www.instagram.com/solasrelaxation
Facebook www.facebook.com/solasrelaxation
www.solasrelaxation.com
My Mindfulness Diary in English ⁠https://www.amazon.de/dp/B0DKFQW5X4⁠
Mo Leabhairín Beag Féin ⁠https://www.amazon.de/dp/B0DNCCTRF2⁠
You were never the Problem; Stories to confirm that it is not your fault https://www.amazon.de/dp/B0DK239TVQ
...more
1h 2min

FAQs about The Inner Nudge Podcast:

How many episodes does The Inner Nudge Podcast have?

The podcast currently has 19 episodes available.