The Inner Nudge Podcast

By Katie Saoidhbh

Join meditation and mindfulness teacher, Katie McGreal as she discusses what the inner nudge is and how you can identify it within yourself, and what it means and the ways it can change your life if y... more

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FAQs about The Inner Nudge Podcast:

How many episodes does The Inner Nudge Podcast have?

The podcast currently has 27 episodes available.

The Inner Nudge Podcast episodes:

February 27, 2026 From River Guide to Water Woman: Embracing Change and Inner Guidance with Sara Sweeney
21 Day Meditation Journey

Meditation is not a quick fix to fix your life but just 10 minutes a day for 21 days will drastically reduce your anxiety and stress.
My 21 Day Meditation Journey sets you up to be able to create a regular mediation practice easily. For just €57 you get lifetime access to 21 ten minute meditations, advice and tips on how to set yourself and your meditation practice up for success. The 21 meditations are intended to be done on a daily basis, whether that is 7 days a week or 5 days a week and taking the weekends off, it doesn’t matter, you will still get incredible results and feel noticeably calmer and less stressed.
Meditation can improve your sleep, lower stress levels, improve your mood and help you live a happier life so if you’re interested in reducing your anxiety and stress levels, go to www.solasrelaxation.com/21days

Summary

This episode features Sara Sweeney, a river guide, water woman, and spiritual practitioner, sharing her journey of self-discovery, trust, and transformation.
Topics include meditation, trusting inner guidance, navigating life's challenges, and embracing change.

Mentions:
Amber Valdez did a podcast episode with me and you can listen to it here https://open.spotify.com/episode/6CBxtVeMxFhbUBvv2YHm8P?si=3ccr1E9BS6eOmimADfAZag And if you want to connect with her more, her Instagram is here https://www.instagram.com/iamambervaldez/

The Expanded Podcast https://tobemagnetic.com/expanded-podcast

Connect with Sara
Instagram https://www.instagram.com/unboundvitality/

Connect with me
Let me know what your inner nudge is telling you right now!
Email me at [email protected]
Instagram www.instagram.com/solasrelaxation
Facebook www.facebook.com/solasrelaxation
www.solasrelaxation.com
Join my mailing list subscribepage.io/solasrelaxation
My Mindfulness Diary in English www.solasrelaxation.com/diary ⁠
Mo Leabhairín Beag Féin www.solasrelaxation.com/dialann

You were never the Problem; Stories to confirm that it is not your fault https://solasrelaxation.com/en/you-were-never-the-problem/
...more
59min
February 13, 2026 Friday the 13th is a powerful day connected to the goddess Freya
The Peaceful Place Membership
This membership is for anyone who wants support in creating their own peaceful place within their own lives. Every month you will be reminded to practice meditation or to be mindful in your everyday life. You will get meditations, mindful activities and there will be an opportunity on a weekly basis to ask me questions and to get advice from other people in the membership.
The membership is a place for parents to learn mindful tips to help their children feel calm and relaxed and for anyone who would like to bring more playfulness and fun into their lives.
All of the information is on the website www.solasrelaxation.com/the-peaceful-place

Summary
In this solo episode of the Inner Nudge podcast, Katie Saoidhbh McGreal explores the significance of Friday the 13th, traditionally known as the Day of the Goddess, and its connection to feminine energy and lunar cycles.
She discusses the historical context of this day, its ties to the goddess Freya, and how patriarchal narratives have shaped its perception as unlucky.
The conversation then shifts to Valentine's Day, emphasising the importance of self-love and personal growth, especially for those who may feel marginalised by societal expectations. Katie encourages listeners to reclaim these days as opportunities for self-reflection and empowerment.

Connect with me
Let me know what your inner nudge is telling you right now!
Email me at [email protected]
Instagram www.instagram.com/solasrelaxation
Facebook www.facebook.com/solasrelaxation
www.solasrelaxation.com
Join my mailing list subscribepage.io/solasrelaxation
My Mindfulness Diary in English www.solasrelaxation.com/diary ⁠
Mo Leabhairín Beag Féin www.solasrelaxation.com/dialann
You were never the Problem; Stories to confirm that it is not your fault https://solasrelaxation.com/en/you-were-never-the-problem/

...more
32min
January 30, 2026 Unlocking the Power of Energy Healing with Annmarie Murray
The Peaceful Place Membership
This membership is for anyone who wants support in creating their own peaceful place within their own lives. Every month you will be reminded to practice meditation or to be mindful in your everyday life. You will get meditations, mindful activities and there will be an opportunity on a weekly basis to ask me questions and to get advice from other people in the membership.
The membership is a place for parents to learn mindful tips to help their children feel calm and relaxed and for anyone who would like to bring more playfulness and fun into their lives.
All of the information is on the website www.solasrelaxation.com/the-peaceful-place

In this enlightening conversation, Annmarie Murray shares her transformative journey from being a massage therapist to embracing energy healing and relationship coaching.
She discusses the importance of following inner nudges, understanding energy work, and the role of human design in personal growth.
The conversation delves into the impact of ancestral trauma, the law of attraction, and the significance of compassion in navigating global issues.
Annemarie emphasises the need to live authentically and aligned with one's true self, encouraging listeners to explore their own inner guidance.

Connect with us
Let me know what your inner nudge is telling you right now!
Email me at [email protected]
Instagram www.instagram.com/solasrelaxation
Facebook www.facebook.com/solasrelaxation
www.solasrelaxation.com
My Mindfulness Diary in English ⁠https://www.amazon.de/dp/B0DKFQW5X4⁠
Mo Leabhairín Beag Féin ⁠https://www.amazon.de/dp/B0DNCCTRF2⁠
You were never the Problem; Stories to confirm that it is not your fault https://solasrelaxation.com/en/you-were-never-the-problem/

...more
57min
January 16, 2026 The Power of SEO in Building Your Online Presence with Marie O'Sullivan
The Peaceful Place Membership
This membership is for anyone who wants support in creating their own peaceful place within their own lives. Every month you will be reminded to practice meditation or to be mindful in your everyday life. You will get meditations, mindful activities and there will be an opportunity on a weekly basis to ask me questions and to get advice from other people in the membership.
The membership is a place for parents to learn mindful tips to help their children feel calm and relaxed and for anyone who would like to bring more playfulness and fun into their lives.
All of the information is on the website www.solasrelaxation.com/the-peaceful-place

Summary

In this episode of the Inner Nudge podcast, host Katie speaks with Marie O'Sullivan, a therapist and web designer, about her journey from teaching to therapy, the importance of SEO for online visibility, and the significance of following one's inner nudge.
They discuss the challenges of building a website, the impact of the pandemic on learning new skills, and the nuances of marketing authentically.
The conversation also delves into the differences between therapy and coaching, the importance of self-compassion, and the value of being true to oneself in both personal and professional life.

Connect with Marie

Facebook https://www.facebook.com/themarieosullivan
Website www.themarieosullivan.com

Connect with me
Let me know what your inner nudge is telling you right now!
Email me at [email protected]
Instagram www.instagram.com/solasrelaxation
Facebook www.facebook.com/solasrelaxation
www.solasrelaxation.com
Join my mailing list subscribepage.io/solasrelaxation
My Mindfulness Diary in English www.solasrelaxation.com/diary ⁠
Mo Leabhairín Beag Féin www.solasrelaxation.com/dialann
You were never the Problem; Stories to confirm that it is not your fault https://solasrelaxation.com/en/you-were-never-the-problem/

...more
47min
January 02, 2026 Unfolding the Self: A Journey with Eoin Scolard
The Peaceful Place Membership
This membership is for anyone who wants support in creating their own peaceful place within their own lives. Every month you will be reminded to practice meditation or to be mindful in your everyday life. You will get meditations, mindful activities and there will be an opportunity on a weekly basis to ask me questions and to get advice from other people in the membership.
The membership is a place for parents to learn mindful tips to help their children feel calm and relaxed and for anyone who would like to bring more playfulness and fun into their lives.
All of the information is on the website www.solasrelaxation.com/the-peaceful-place

In this enlightening conversation, Katie Saoidhbh McGreal speaks with Eoin Scolard about his journey of self-discovery, the challenges he faced with long COVID, and the importance of making space for oneself.
They explore the concept of holistic intelligence, the role of emotions in personal growth, and the significance of community and connection.
Eoin shares his insights on surrender, creativity, and the power of curiosity, encouraging listeners to embrace their inner nudges and trust the process of life.
The discussion also touches on the upcoming launch of Eoin's holistic intelligence community, aimed at fostering deeper connections and personal evolution.

Connect with me
Let me know what your inner nudge is telling you right now!
Email me at [email protected]
Instagram www.instagram.com/solasrelaxation
Facebook www.facebook.com/solasrelaxation
www.solasrelaxation.com
Join my mailing list subscribepage.io/solasrelaxation
My Mindfulness Diary in English www.solasrelaxation.com/diary ⁠
Mo Leabhairín Beag Féin www.solasrelaxation.com/dialann
You were never the Problem; Stories to confirm that it is not your fault https://solasrelaxation.com/en/you-were-never-the-problem/
...more
1h 9min
December 19, 2025 From Hollywood to Healing: Amber Valdez's Journey
The Peaceful Place Membership
This membership is for anyone who wants support in creating their own peaceful place within their own lives. Every month you will be reminded to practice meditation or to be mindful in your everyday life. You will get meditations, mindful activities and there will be an opportunity on a weekly basis to ask me questions and to get advice from other people in the membership.
The membership is a place for parents to learn mindful tips to help their children feel calm and relaxed and for anyone who would like to bring more playfulness and fun into their lives.
All of the information is on the website www.solasrelaxation.com/the-peaceful-place

Summary
In this conversation, Amber Valdez shares her transformative journey of following her inner nudges, moving across countries, and redefining her purpose. She discusses the implications of manifestation, the dangers of spiritual bypassing, and the awakening to privilege and responsibility in the spiritual community.
Amber emphasises the importance of creating sacred spaces for healing and the need to focus on genuine impact rather than capitalist success. Through her experiences, she encourages listeners to trust their inner guidance and to seek deeper connections with themselves and the world around them.

Connect with me

Let me know what your inner nudge is telling you right now!
Email me at [email protected]
Instagram www.instagram.com/solasrelaxation
Facebook www.facebook.com/solasrelaxation
www.solasrelaxation.com
Join my mailing list subscribepage.io/solasrelaxation
My Mindfulness Diary in English www.solasrelaxation.com/diary ⁠
Mo Leabhairín Beag Féin www.solasrelaxation.com/dialann
You were never the Problem; Stories to confirm that it is not your fault https://solasrelaxation.com/en/you-were-never-the-problem/
...more
1h 7min
December 05, 2025 Unlocking your Inner Wealth with Sam Slater
The Peaceful Place Membership
This membership is for anyone who wants support in creating their own peaceful place within their own lives. Every month you will be reminded to practice meditation or to be mindful in your everyday life. You will get meditations, mindful activities and there will be an opportunity on a weekly basis to ask me questions and to get advice from other people in the membership.
The membership is a place for parents to learn mindful tips to help their children feel calm and relaxed and for anyone who would like to bring more playfulness and fun into their lives.
All of the information is on the website www.solasrelaxation.com/the-peaceful-place

Summary
In this conversation, Katie Saoidhbh McGreal and Sam Slater explore themes of personal growth, the importance of stepping out of your comfort zone and the journey from corporate life to self-employment.
They discuss the challenges of motherhood, the impact of loss and the significance of mindset and inner work in achieving fulfillment. Sam shares her insights on wealth activation, the role of the nervous system and the importance of authenticity in coaching.
Th conversation emphasises the need for self-reflection, the dangers of faking it and the importance of living fully and embracing change in society.

Connect with Sam
Facebook https://www.facebook.com/SamanthaJaneSlater
Facebook group https://www.facebook.com/groups/wealthactivationlounge
Website https://samanthajaneslater.com/

Connect with me
Let me know what your inner nudge is telling you right now!
Email me at [email protected]
Instagram www.instagram.com/solasrelaxation
Facebook www.facebook.com/solasrelaxation
www.solasrelaxation.com
Join my mailing list subscribepage.io/solasrelaxation
My Mindfulness Diary in English www.solasrelaxation.com/diary ⁠
Mo Leabhairín Beag Féin www.solasrelaxation.com/dialann

You were never the Problem; Stories to confirm that it is not your fault https://solasrelaxation.com/en/you-were-never-the-problem/

...more
1h 13min
November 21, 2025Embracing Change: How things are going and what I'm doing now
The Peaceful Place Membership
This membership is for anyone who wants support in creating their own peaceful place within their own lives. Every month you will be reminded to practice meditation or to be mindful in your everyday life. You will get meditations, mindful activities and there will be an opportunity on a weekly basis to ask me questions and to get advice from other people in the membership.
The membership is a place for parents to learn mindful tips to help their children feel calm and relaxed and for anyone who would like to bring more playfulness and fun into their lives.
All of the information is on the website www.solasrelaxation.com/the-peaceful-place

Summary
In this episode of the Inner Nudge podcast, Katie McGreal shares her journey of settling in Spain, reflecting on her experiences with mindfulness, embodiment coaching, and the importance of community integration. She discusses the challenges and joys of adapting to a new environment, the significance of following inner nudges, and the transformative power of embodiment coaching.
The episode concludes with a meditation practice and an invitation for listeners to connect with their inner nudges.

Mentions
Some of the people and things I talked about or mentioned in the episode
Jenny Grainger; listen to her podcast episode here https://open.spotify.com/episode/6tjnUrvZVpT1ZSTqfD6od5?si=f65a1075fa1a4ea1 or contact her through her website here https://www.jennygrainger.net/
UnJaded Jade’s Casual Magic Podcast can be heard here https://open.spotify.com/show/6UmhvnfoDWAz6aUx3Rp3gC?si=571f0983101e4e65
This is the link to book your Embodiment Coaching Session with me https://buy.stripe.com/dRm00j1zJ9yCfVlclA4gg17 Make sure to email me to schedule in the time of the session after your have paid or send me an email to see if it’s a fit for you [email protected]
My Mindfulness Diary is available to purchase from me here www.solasrelaxation.com/diary and if you would like Mo Leahairín Beag Féin, which is the Irish version, you can order it here www.solasrelaxation.com/dialann
You can order Your Breathing Dice Kit here www.solasrelaxation.com/breathing-dice-kit
I mentioned that Astrid from The Tinkery helped me to create Your Breathing Dice Kit but she also helped me create My Mindfulness Diary and she is just generally incredible! You can find here on Instagram here https://www.instagram.com/thetinkery/

Connect with me
Let me know what your inner nudge is telling you right now!
Email me at [email protected]
Instagram www.instagram.com/solasrelaxation
Facebook www.facebook.com/solasrelaxation
www.solasrelaxation.com
Join my mailing list subscribepage.io/solasrelaxation
My Mindfulness Diary in English ⁠https://www.amazon.de/dp/B0DKFQW5X4⁠
Mo Leabhairín Beag Féin ⁠https://www.amazon.de/dp/B0DNCCTRF2⁠

You were never the Problem; Stories to confirm that it is not your fault https://www.amazon.de/dp/B0DK239TVQ
...more
39min
August 29, 2025 From Galway to A Coruña: A New Chapter
The Peaceful Place Membership

This membership is for anyone who wants support in creating their own peaceful place within their own lives. Every month you will be reminded to practice meditation or to be mindful in your everyday life. You will get meditations, mindful activities and there will be an opportunity on a weekly basis to ask me questions and to get advice from other people in the membership.
The membership is a place for parents to learn mindful tips to help their children feel calm and relaxed and for anyone who would like to bring more playfulness and fun into their lives.
All of the information is on the website www.solasrelaxation.com/the-peaceful-place

Summary

In this final episode of season one, Katie reflects on her journey of moving from Galway to A Coruña, Spain. She shares her emotional experiences, the challenges of adjusting to a new culture and language, and the importance of building a supportive community.
Throughout her journey, Katie emphasizes the significance of mindfulness and gratitude, highlighting how these practices have helped her navigate the ups and downs of relocation. As she looks ahead to her future in Spain, she invites listeners to engage with her and share their own experiences.

Connect with us
Let me know what your inner nudge is telling you right now!
Email me at [email protected]
Instagram www.instagram.com/solasrelaxation
Facebook www.facebook.com/solasrelaxation
www.solasrelaxation.com
My Mindfulness Diary in English www.solasrelaxation.com/diary⁠
Mo Leabhairín Beag Féin www.solasrelaxation.com/dialann⁠
You were never the Problem; Stories to confirm that it is not your fault https://solasrelaxation.com/en/you-were-never-the-problem/
...more
49min
August 15, 2025 Embracing Change: The Journey to Self-Discovery with Kinnari Patel
The Peaceful Place Membership
This membership is for anyone who wants support in creating their own peaceful place within their own lives. Every month you will be reminded to practice meditation or to be mindful in your everyday life. You will get meditations, mindful activities and there will be an opportunity on a weekly basis to ask me questions and to get advice from other people in the membership.
The membership is a place for parents to learn mindful tips to help their children feel calm and relaxed and for anyone who would like to bring more playfulness and fun into their lives.
All of the information is on the website www.solasrelaxation.com/the-peaceful-place
Summary
In this conversation, Katie Saoidhbh McGreal and Kinnery Patel explore themes of mindfulness, vulnerability, and personal growth. They discuss the importance of feeling emotions, breaking free from societal expectations, and the journey of self-discovery. The conversation emphasizes the significance of intuition in decision-making and the need for community support, especially for women navigating corporate careers. They also touch on the illusion of job security and the importance of embracing the unknown as a path to personal fulfillment.
Connect with Kinnari
LinkedIn : https://www.linkedin.com/in/kinnaripatel1488?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app

Instagram https://www.instagram.com/iamkinnaripatel/

Connect with us
Let me know what your inner nudge is telling you right now!
Email me at [email protected]
Instagram www.instagram.com/solasrelaxation
Facebook www.facebook.com/solasrelaxation
www.solasrelaxation.com
My Mindfulness Diary in English ⁠www.solasrelaxation.com/diary⁠⁠
Mo Leabhairín Beag Féin⁠ www.solasrelaxation.com/dialann⁠⁠ You were never the Problem; Stories to confirm that it is not your fault⁠ ⁠⁠https://solasrelaxation.com/en/you-were-never-the-problem/⁠
...more
1h 6min

FAQs about The Inner Nudge Podcast:

How many episodes does The Inner Nudge Podcast have?

The podcast currently has 27 episodes available.