The Inner Nudge Podcast

By Katie Saoidhbh

Join meditation and mindfulness teacher, Katie McGreal as she discusses what the inner nudge is and how you can identify it within yourself, and what it means and the ways it can change your life if y... more

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FAQs about The Inner Nudge Podcast:

How many episodes does The Inner Nudge Podcast have?

The podcast currently has 30 episodes available.

The Inner Nudge Podcast episodes:

April 10, 2026 Unlocking Children's Potential through Relax Kids with Marneta Viegas
The Journalling Challenge
Join me and other like minded souls looking to learn how writing can help them connect with themselves more while also helping them quieten their busy minds from the 13th April for The Journalling Challenge.
This challenge is for anyone looking to work with their overactive mind, rather than wanting to push their thoughts away, anyone who would like to understand their mind and their thoughts more, anyone who would like to learn more about themselves and how journalling can help them do that.
Over 30 days, you will be sent 12 different journaling prompts and ideas and over the 30 days you will have time and space to explore these ideas and styles to find out what it is that works for you. There are so many different ways to journal and methods of journaling and we will be exploring all of these different styles over the challenge.
It is not about adding something to your to do list, it is not about giving you more to do but showing you that there are lots of ways to help you feel calm and journalling could be one of those things.
The prompts will be sent out via email and through a private WhatsApp group and you will be able to save all of the prompts in order to use them again in the future.
For just €42 join us for this journey and send the link on to anyone you think might enjoy and benefit from this challenge. I cannot wait to see you inside!
https://solasrelaxation.com/en/services/12-day-journalling-challenge

This week's guest is the creator of Relax Kids, Marneta Viegas and in this conversation, Katie and Marneta explore the transformative power of relaxation, meditation, and creative practices for children and adults.
Marneta shares her inspiring journey, innovative techniques, and insights on fostering mindfulness, confidence, and well-being

Connect with Marneta
www.relaxkids.com
Facebook www.facebook.com/relaxkids
Instagram www.instagram.com/relaxkids

Connect with me
Let me know what your inner nudge is telling you right now!
Email me at [email protected]
Instagram www.instagram.com/solasrelaxation
Facebook www.facebook.com/solasrelaxation
www.solasrelaxation.com
Join my mailing list subscribepage.io/solasrelaxation
My Mindfulness Diary in English www.solasrelaxation.com/diary ⁠
Mo Leabhairín Beag Féin www.solasrelaxation.com/dialann
You were never the Problem; Stories to confirm that it is not your fault https://solasrelaxation.com/en/you-were-never-the-problem/

...more
51min
March 27, 2026 From Autoimmune to Healer: Jackie McGloughlin's Transformative Journey
The Journalling Challenge
Join me and other like minded souls looking to learn how writing can help them connect with themselves more while also helping them quieten their busy minds from the 13th April for The Journalling Challenge.
This challenge is for anyone looking to work with their overactive mind, rather than wanting to push their thoughts away, anyone who would like to understand their mind and their thoughts more, anyone who would like to learn more about themselves and how journalling can help them do that.
Over 30 days, you will be sent 12 different journaling prompts and ideas and over the 30 days you will have time and space to explore these ideas and styles to find out what it is that works for you. There are so many different ways to journal and methods of journaling and we will be exploring all of these different styles over the challenge.
It is not about adding something to your to do list, it is not about giving you more to do but showing you that there are lots of ways to help you feel calm and journalling could be one of those things.
The prompts will be sent out via email and through a private WhatsApp group and you will be able to save all of the prompts in order to use them again in the future.
For just €42 join us for this journey and send the link on to anyone you think might enjoy and benefit from this challenge. I cannot wait to see you inside!
https://solasrelaxation.com/en/services/12-day-journalling-challenge

In this episode, Katie McGreal interviews Jackie McGloughlin about holistic therapy, journaling for mental health, and her personal journey through health challenges and emigration.
They explore the power of energy work, the importance of reconnecting with oneself, and the impact of societal gender roles.

Connect with Jackie
https://energyflows.ie/
Facebook https://www.facebook.com/jackie.energyflows
Instagram @jackie.energyflows

Connect with me
Let me know what your inner nudge is telling you right now!
Email me at [email protected]
Instagram www.instagram.com/solasrelaxation
Facebook www.facebook.com/solasrelaxation
www.solasrelaxation.com
Join my mailing list subscribepage.io/solasrelaxation
My Mindfulness Diary in English www.solasrelaxation.com/diary ⁠
Mo Leabhairín Beag Féin www.solasrelaxation.com/dialann
You were never the Problem; Stories to confirm that it is not your fault https://solasrelaxation.com/en/you-were-never-the-problem/
...more
47min
March 13, 2026 Embracing Ageing: A Personal Journey of Growth and Self-Love
The Journalling Challenge
Join me and other like minded souls looking to learn how writing can help them connect with themselves more while also helping them quieten their busy minds from the 13th April for The Journalling Challenge.
This challenge is for anyone looking to work with their overactive mind, rather than wanting to push their thoughts away, anyone who would like to understand their mind and their thoughts more, anyone who would like to learn more about themselves and how journalling can help them do that.
Over 30 days, you will be sent 12 different journaling prompts and ideas and over the 30 days you will have time and space to explore these ideas and styles to find out what it is that works for you. There are so many different ways to journal and methods of journaling and we will be exploring all of these different styles over the challenge.
It is not about adding something to your to do list, it is not about giving you more to do but showing you that there are lots of ways to help you feel calm and journalling could be one of those things.
The prompts will be sent out via email and through a private WhatsApp group and you will be able to save all of the prompts in order to use them again in the future.
For just €42 join us for this journey and send the link on to anyone you think might enjoy and benefit from this challenge. I cannot wait to see you inside!
https://solasrelaxation.com/journalling-challenge

Summary
This solo episode is Katie exploring her personal journey with birthdays, how she is celebrating her birthday this year, her growth, and self-discovery through journaling, meditation, and embracing aging.
She shares insights on self-love, overcoming societal pressures, and celebrating personal progress.

Connect with me
Let me know what your inner nudge is telling you right now!
Email me at [email protected]
Instagram www.instagram.com/solasrelaxation
Facebook www.facebook.com/solasrelaxation
www.solasrelaxation.com
Join my mailing list subscribepage.io/solasrelaxation
My Mindfulness Diary in English www.solasrelaxation.com/diary ⁠
Mo Leabhairín Beag Féin www.solasrelaxation.com/dialann
You were never the Problem; Stories to confirm that it is not your fault https://solasrelaxation.com/en/you-were-never-the-problem/
...more
31min
February 27, 2026 From River Guide to Water Woman: Embracing Change and Inner Guidance with Sara Sweeney
21 Day Meditation Journey

Meditation is not a quick fix to fix your life but just 10 minutes a day for 21 days will drastically reduce your anxiety and stress.
My 21 Day Meditation Journey sets you up to be able to create a regular mediation practice easily. For just €57 you get lifetime access to 21 ten minute meditations, advice and tips on how to set yourself and your meditation practice up for success. The 21 meditations are intended to be done on a daily basis, whether that is 7 days a week or 5 days a week and taking the weekends off, it doesn’t matter, you will still get incredible results and feel noticeably calmer and less stressed.
Meditation can improve your sleep, lower stress levels, improve your mood and help you live a happier life so if you’re interested in reducing your anxiety and stress levels, go to www.solasrelaxation.com/21days

Summary

This episode features Sara Sweeney, a river guide, water woman, and spiritual practitioner, sharing her journey of self-discovery, trust, and transformation.
Topics include meditation, trusting inner guidance, navigating life's challenges, and embracing change.

Mentions:
Amber Valdez did a podcast episode with me and you can listen to it here https://open.spotify.com/episode/6CBxtVeMxFhbUBvv2YHm8P?si=3ccr1E9BS6eOmimADfAZag And if you want to connect with her more, her Instagram is here https://www.instagram.com/iamambervaldez/

The Expanded Podcast https://tobemagnetic.com/expanded-podcast

Connect with Sara
Instagram https://www.instagram.com/unboundvitality/

Connect with me
Let me know what your inner nudge is telling you right now!
Email me at [email protected]
Instagram www.instagram.com/solasrelaxation
Facebook www.facebook.com/solasrelaxation
www.solasrelaxation.com
Join my mailing list subscribepage.io/solasrelaxation
My Mindfulness Diary in English www.solasrelaxation.com/diary ⁠
Mo Leabhairín Beag Féin www.solasrelaxation.com/dialann

You were never the Problem; Stories to confirm that it is not your fault https://solasrelaxation.com/en/you-were-never-the-problem/
...more
59min
February 13, 2026 Friday the 13th is a powerful day connected to the goddess Freya
The Peaceful Place Membership
This membership is for anyone who wants support in creating their own peaceful place within their own lives. Every month you will be reminded to practice meditation or to be mindful in your everyday life. You will get meditations, mindful activities and there will be an opportunity on a weekly basis to ask me questions and to get advice from other people in the membership.
The membership is a place for parents to learn mindful tips to help their children feel calm and relaxed and for anyone who would like to bring more playfulness and fun into their lives.
All of the information is on the website www.solasrelaxation.com/the-peaceful-place

Summary
In this solo episode of the Inner Nudge podcast, Katie Saoidhbh McGreal explores the significance of Friday the 13th, traditionally known as the Day of the Goddess, and its connection to feminine energy and lunar cycles.
She discusses the historical context of this day, its ties to the goddess Freya, and how patriarchal narratives have shaped its perception as unlucky.
The conversation then shifts to Valentine's Day, emphasising the importance of self-love and personal growth, especially for those who may feel marginalised by societal expectations. Katie encourages listeners to reclaim these days as opportunities for self-reflection and empowerment.

Connect with me
Let me know what your inner nudge is telling you right now!
Email me at [email protected]
Instagram www.instagram.com/solasrelaxation
Facebook www.facebook.com/solasrelaxation
www.solasrelaxation.com
Join my mailing list subscribepage.io/solasrelaxation
My Mindfulness Diary in English www.solasrelaxation.com/diary ⁠
Mo Leabhairín Beag Féin www.solasrelaxation.com/dialann
You were never the Problem; Stories to confirm that it is not your fault https://solasrelaxation.com/en/you-were-never-the-problem/

...more
32min
January 30, 2026 Unlocking the Power of Energy Healing with Annmarie Murray
The Peaceful Place Membership
This membership is for anyone who wants support in creating their own peaceful place within their own lives. Every month you will be reminded to practice meditation or to be mindful in your everyday life. You will get meditations, mindful activities and there will be an opportunity on a weekly basis to ask me questions and to get advice from other people in the membership.
The membership is a place for parents to learn mindful tips to help their children feel calm and relaxed and for anyone who would like to bring more playfulness and fun into their lives.
All of the information is on the website www.solasrelaxation.com/the-peaceful-place

In this enlightening conversation, Annmarie Murray shares her transformative journey from being a massage therapist to embracing energy healing and relationship coaching.
She discusses the importance of following inner nudges, understanding energy work, and the role of human design in personal growth.
The conversation delves into the impact of ancestral trauma, the law of attraction, and the significance of compassion in navigating global issues.
Annemarie emphasises the need to live authentically and aligned with one's true self, encouraging listeners to explore their own inner guidance.

Connect with us
Let me know what your inner nudge is telling you right now!
Email me at [email protected]
Instagram www.instagram.com/solasrelaxation
Facebook www.facebook.com/solasrelaxation
www.solasrelaxation.com
My Mindfulness Diary in English ⁠https://www.amazon.de/dp/B0DKFQW5X4⁠
Mo Leabhairín Beag Féin ⁠https://www.amazon.de/dp/B0DNCCTRF2⁠
You were never the Problem; Stories to confirm that it is not your fault https://solasrelaxation.com/en/you-were-never-the-problem/

...more
57min
January 16, 2026 The Power of SEO in Building Your Online Presence with Marie O'Sullivan
The Peaceful Place Membership
This membership is for anyone who wants support in creating their own peaceful place within their own lives. Every month you will be reminded to practice meditation or to be mindful in your everyday life. You will get meditations, mindful activities and there will be an opportunity on a weekly basis to ask me questions and to get advice from other people in the membership.
The membership is a place for parents to learn mindful tips to help their children feel calm and relaxed and for anyone who would like to bring more playfulness and fun into their lives.
All of the information is on the website www.solasrelaxation.com/the-peaceful-place

Summary

In this episode of the Inner Nudge podcast, host Katie speaks with Marie O'Sullivan, a therapist and web designer, about her journey from teaching to therapy, the importance of SEO for online visibility, and the significance of following one's inner nudge.
They discuss the challenges of building a website, the impact of the pandemic on learning new skills, and the nuances of marketing authentically.
The conversation also delves into the differences between therapy and coaching, the importance of self-compassion, and the value of being true to oneself in both personal and professional life.

Connect with Marie

Facebook https://www.facebook.com/themarieosullivan
Website www.themarieosullivan.com

Connect with me
Let me know what your inner nudge is telling you right now!
Email me at [email protected]
Instagram www.instagram.com/solasrelaxation
Facebook www.facebook.com/solasrelaxation
www.solasrelaxation.com
Join my mailing list subscribepage.io/solasrelaxation
My Mindfulness Diary in English www.solasrelaxation.com/diary ⁠
Mo Leabhairín Beag Féin www.solasrelaxation.com/dialann
You were never the Problem; Stories to confirm that it is not your fault https://solasrelaxation.com/en/you-were-never-the-problem/

...more
47min
January 02, 2026 Unfolding the Self: A Journey with Eoin Scolard
The Peaceful Place Membership
This membership is for anyone who wants support in creating their own peaceful place within their own lives. Every month you will be reminded to practice meditation or to be mindful in your everyday life. You will get meditations, mindful activities and there will be an opportunity on a weekly basis to ask me questions and to get advice from other people in the membership.
The membership is a place for parents to learn mindful tips to help their children feel calm and relaxed and for anyone who would like to bring more playfulness and fun into their lives.
All of the information is on the website www.solasrelaxation.com/the-peaceful-place

In this enlightening conversation, Katie Saoidhbh McGreal speaks with Eoin Scolard about his journey of self-discovery, the challenges he faced with long COVID, and the importance of making space for oneself.
They explore the concept of holistic intelligence, the role of emotions in personal growth, and the significance of community and connection.
Eoin shares his insights on surrender, creativity, and the power of curiosity, encouraging listeners to embrace their inner nudges and trust the process of life.
The discussion also touches on the upcoming launch of Eoin's holistic intelligence community, aimed at fostering deeper connections and personal evolution.

Connect with me
Let me know what your inner nudge is telling you right now!
Email me at [email protected]
Instagram www.instagram.com/solasrelaxation
Facebook www.facebook.com/solasrelaxation
www.solasrelaxation.com
Join my mailing list subscribepage.io/solasrelaxation
My Mindfulness Diary in English www.solasrelaxation.com/diary ⁠
Mo Leabhairín Beag Féin www.solasrelaxation.com/dialann
You were never the Problem; Stories to confirm that it is not your fault https://solasrelaxation.com/en/you-were-never-the-problem/
...more
1h 9min
December 19, 2025 From Hollywood to Healing: Amber Valdez's Journey
The Peaceful Place Membership
This membership is for anyone who wants support in creating their own peaceful place within their own lives. Every month you will be reminded to practice meditation or to be mindful in your everyday life. You will get meditations, mindful activities and there will be an opportunity on a weekly basis to ask me questions and to get advice from other people in the membership.
The membership is a place for parents to learn mindful tips to help their children feel calm and relaxed and for anyone who would like to bring more playfulness and fun into their lives.
All of the information is on the website www.solasrelaxation.com/the-peaceful-place

Summary
In this conversation, Amber Valdez shares her transformative journey of following her inner nudges, moving across countries, and redefining her purpose. She discusses the implications of manifestation, the dangers of spiritual bypassing, and the awakening to privilege and responsibility in the spiritual community.
Amber emphasises the importance of creating sacred spaces for healing and the need to focus on genuine impact rather than capitalist success. Through her experiences, she encourages listeners to trust their inner guidance and to seek deeper connections with themselves and the world around them.

Connect with me

Let me know what your inner nudge is telling you right now!
Email me at [email protected]
Instagram www.instagram.com/solasrelaxation
Facebook www.facebook.com/solasrelaxation
www.solasrelaxation.com
Join my mailing list subscribepage.io/solasrelaxation
My Mindfulness Diary in English www.solasrelaxation.com/diary ⁠
Mo Leabhairín Beag Féin www.solasrelaxation.com/dialann
You were never the Problem; Stories to confirm that it is not your fault https://solasrelaxation.com/en/you-were-never-the-problem/
...more
1h 7min
December 05, 2025 Unlocking your Inner Wealth with Sam Slater
The Peaceful Place Membership
This membership is for anyone who wants support in creating their own peaceful place within their own lives. Every month you will be reminded to practice meditation or to be mindful in your everyday life. You will get meditations, mindful activities and there will be an opportunity on a weekly basis to ask me questions and to get advice from other people in the membership.
The membership is a place for parents to learn mindful tips to help their children feel calm and relaxed and for anyone who would like to bring more playfulness and fun into their lives.
All of the information is on the website www.solasrelaxation.com/the-peaceful-place

Summary
In this conversation, Katie Saoidhbh McGreal and Sam Slater explore themes of personal growth, the importance of stepping out of your comfort zone and the journey from corporate life to self-employment.
They discuss the challenges of motherhood, the impact of loss and the significance of mindset and inner work in achieving fulfillment. Sam shares her insights on wealth activation, the role of the nervous system and the importance of authenticity in coaching.
Th conversation emphasises the need for self-reflection, the dangers of faking it and the importance of living fully and embracing change in society.

Connect with Sam
Facebook https://www.facebook.com/SamanthaJaneSlater
Facebook group https://www.facebook.com/groups/wealthactivationlounge
Website https://samanthajaneslater.com/

Connect with me
Let me know what your inner nudge is telling you right now!
Email me at [email protected]
Instagram www.instagram.com/solasrelaxation
Facebook www.facebook.com/solasrelaxation
www.solasrelaxation.com
Join my mailing list subscribepage.io/solasrelaxation
My Mindfulness Diary in English www.solasrelaxation.com/diary ⁠
Mo Leabhairín Beag Féin www.solasrelaxation.com/dialann

You were never the Problem; Stories to confirm that it is not your fault https://solasrelaxation.com/en/you-were-never-the-problem/

...more
1h 13min

FAQs about The Inner Nudge Podcast:

How many episodes does The Inner Nudge Podcast have?

The podcast currently has 30 episodes available.