The Inner Outer You

Send us Fan Mail

Have you been self-judging yourself constantly? How hard have you been to yourself?

You must already know that you should love your body. Love your body no matter what. Your body is the only thing in this world that is always available for you whenever you need it, and for whatever you need it for. It deserves your gratitude and LOVE. That's the minimum you can do.

But here's the thing 👉🏽 ⁣Loving your body also means doing your best to give it the best. The best shape you can, the best style you can, the best health you can from inside out. That's how you say thank you to your body. 😍⁣
⁣
Don't use self-love, self-acceptance, and body positivity as excuses, not to work out, not to eat healthily, not to dress up.
⁣
If you do this, know that you're being unfair to your body.

Tune in to listen, and don't forget to leave a review if you enjoyed this episode. It's the only way we know you do. 😉 Love is FREE, share some LOVE 💕
____________________________________

Connect with me:

Website: https://www.kristianecharrier.com/
Instagram: @kristianecharrier
Clubhouse: @krischarrier

Support the show

Send us Fan Mail

After working with women all over the world, from America to Europe, and Africa, I’ve noticed their struggle when it comes to defining their style, and the main reason why this happens is that they forget to take 2 important things into consideration: their lifestyle and their style essence.

In this episode, I explain how this happens...

Tune in to listen, and don't forget to leave a review if you enjoyed this episode. It's the only way we know you do. 😉 Love is FREE, share some LOVE 💕
____________________________________

Shoutout to Tara O'Brien of @fearless_empathy

Connect with me:

Website: https://www.kristianecharrier.com/
Instagram: @kristianecharrier
Clubhouse: @krischarrier

Support the show

Send us Fan Mail

As creative people, we always have tons of ideas, Every single day…
And I was wondering why some of our ideas never come to life.  No matter how incredible they are. So I started paying attention to details, observing myself and some fellow creatives around, and here is what I’ve noticed 👉🏽 Our actions carry energy, either feminine or masculine. 

The feminine energy is all about creativity, intuition, nurturing, emotion-driven, etc. And the masculine energy is all about decisive action, goal-driven, discipline, focus, etc.

When we have an idea, the more we keep thinking, planning, projecting, feeling it, the less we take action to realize that idea. Have you noticed that? On the opposite, when we have an idea where we talk less and start taking action, the more we’re able to make it happen in the real world, Have you noticed that too?

In this episode, I explain how your energies affect ideas lifetime, and I share a strategy I created to map out my energies and make sure I put the right energy at the right time throughout my creative process. Hope this gives food to your thoughts and gets you more intentional on how you balance your energies and your ideas.

Don't forget to leave a review if you enjoyed this episode. It's the only way we know you do. 😉 Love is FREE, share some LOVE 💕
____________________________________

Connect with me:

Website: https://www.kristianecharrier.com/
Instagram: @kristianecharrier
Clubhouse: @krischarrier

Support the show

Send us Fan Mail

What is it to be a woman? Honestly, have you ever asked yourself about it?

I'm having a fun conversation with my dear friend and soulful creative sister, Carla Diaz.

 She is a Physical Therapist turned health and wellness coach, who loves to help busy mom professionals co-create a healthier lifestyle through sensible lifestyle changes and greater self-awareness. She is also one of the board members of the Soulful Creatives Hub - A global community of like-minded women entrepreneurs, aiming to support each other above business and personal interests.

In this episode, we explore the different meanings of being a woman, from both the physical and spiritual aspects. And I'm curious to hear you on that... How would you define it? What does being a woman mean for you? Let me know in a comment, I'll love to see your thoughts.

Recommended Episodes

Episode 5 - How to find clarity and connect to your purpose 👉🏽 I share with you how journaling helps me connect to my inner essence on a daily basis, and find clarity in my soulful multi-passionate entrepreneur life.

Episode 6 - The Power of Journaling on Health & Wellness with Dominique Loyer 👉🏽 Dominique explains how she cured herself of chronic disease through journaling.

Connect with Carla

Website: heycarladiaz.com
Instagram: @heycarladiaz
Instagram Podcast: @joyfulenergeticmamapodcast
The Joyful Energetic Mama Podcast

Don't forget to leave a review if you enjoyed this episode. It's the only way we know you do. 😉 Love is FREE, share some LOVE 💕
____________________________________

Connect with me:

Website: https://www.kristianecharrier.com/
Instagram: @kristianecharrier
Clubhouse: @krischarrier
Join the Soulful Creatives Hub 👉🏽 Here.

Support the show

Send us Fan Mail

If you've been procrastinating on your dreams, keeping your ideas in the drawers, playing small by hiding behind thousands of reasons to NOT work on your dreams, sorry to tell you this but 👉🏽 you’re being selfish, and irresponsible, my friend.

In this episode, I tell you the story of the smart mom with 10 children and 10 seeds to share.  This story explains why we (ALL) should work on our dreams, no matter what, no matter the conditions, no matter where we are in our respective lives. 

We are surrounded by other people's seeds, and not doing our part of the job is irresponsible and selfish. And I'm sure you'll agree with this once you listen to this.

This episode is a tough-love one, but you know I love you, so we should be fine! 😂

---------------------------------------------------------

Enjoying this podcast? Take 2 min of your precious time to leave it a review if you're on Apple Podcast, I LOVE reading what people think about the podcast, plus it's encouraging 😍

If you want to have a quick chat with me, feel free to DM me on Instagram 👉🏽 @kristianecharrier it's always a great moment to discover who's listening to me 😍
Clubhouse: @krischarrier

Special Shoutout to @foodiemum707, thank you so much for your kind review on Apple Podcast. It is so rewarding. Merci! 🤗

Learn more about what I do 👉🏽 www.kristianecharrier.com

Xo, Kristiane.

Support the show

Send us Fan Mail

Why is it important to share and play a role in Humanity? What are the easiest ways to share and make an impact in people's lives on a daily basis? How to meet someone's need even if you're an introvert?

These are the questions we're answering in this episode. 😍

Tara Eusebi is the Founder and Chief Blesser of Bless. In 2018, she stepped away from a successful career in corporate America to pursue her passion for helping others. This pursuit led to the creation of Bless, a mobile application that is bringing communities together to help one another in every part of the world.

Now she's on a mission to change the world by changing lives one need at a time, uniting humanity and impacting generations through the power of Bless!

I hope her journey inspires and encourages you to discover your passion and go after your dreams. You have what it takes to make a difference in this world, we all do! 🙌🏽

Recommended Episode:

Episode 7 - The difference between Holistic Personal Branding and Personal Branding 👉🏽 I explain why it is important to own your space in Humanity. ✨

Connect with Tara:

Website:  https://bless-app.com/
Instagram: @blessmobileapp
Facebook: Bless (@blessmobileapp)

Don't forget to leave a review if you enjoyed this episode. It's the only way we know you do. 😉 Love is FREE, share some LOVE 💕
____________________________________

Connect with me:

Website: https://www.kristianecharrier.com/
Instagram: @kristianecharrier
Clubhouse: @krischarrier

Support the show

Send us Fan Mail

What if I tell you that building a personal brand is good,  but building a HOLISTIC personal brand is better and that everybody on Earth should do it. I bet you would ask me what’s the difference between Personal Branding, and Holistic Personal Branding? Right?

In this episode, I explain the difference between what I call Holistic Personal Branding and Personal Branding. I bring you a new perspective on that topic, hoping you'll open your heart to receive this message, start building your Holistic Personal Brand and play your role in the movie of life.

I'm curious to hear your impression. Leave me a review if you're on Apple Podcast, or send me a DM on Instagram 👉🏽 @kristianecharrier I'll be happy to read you.
Clubhouse: @krischarrier

Special Shoutout to @batjackcrack, thank you so much for your sweet review on Apple Podcast. It is so rewarding to read that you're inspired and enjoy the podcast. Merci! 🤗

Learn more about what I do 👉🏽 www.kristianecharrier.com

Xo, Kristiane.

Support the show

Send us Fan Mail

What invisible effects does journaling have on our Health and Wellness? How to start journaling when we have a busy life? How does journaling help your emotional body? 🤔

In this episode, I'm having an interesting conversation with Dominique Loyer, a Naturopath, and Colon Hydrotherapist, who healed herself from Ulcerative Colitis through journaling. She shares her story and her best advice to help/inspire you to adopt journaling as part of your routine, explaining how this can benefit your overall health. 

Recommended Episodes

Episode 5 - How to find clarity and connect to your purpose 👉🏽 I share with you how journaling helps me connect to my inner essence on a daily basis, and find clarity in my soulful multi-passionate entrepreneur life.

Connect with Dominique:

Website: https://www.dominiqueloyer.com/
Instagram: @dominique_loyer_naturopathe
Facebook: Dominique Loyer, naturopath

Don't forget to leave a review if you enjoyed this episode. It's the only way we know you do. 😉 Love is FREE, share some LOVE 💕
____________________________________

Connect with me:

Website: https://www.kristianecharrier.com/
Instagram: @kristianecharrier
Clubhouse: @krischarrier

Support the show

Send us Fan Mail

It is known that multi-passionate people struggle with clarity because of too many ideas at the same time.  Can you relate to this? 😉 Me too!

I was there until I understood the only REAL way to find clarity was 👉🏽 CONNECTION.

I used to get lost in my multiple ideas. I still have multiple ideas, but now, I have clarity. I understand the how and the when of my ideas. All this because I connect to my purpose on a daily basis through JOURNALING.

Journaling allows me to reset my energy, my mind, clarify my ideas. And it's also a great way to practice mindfulness. Journaling is my secret for clarity, and I strongly recommend you to try. 👌🏽

In this episode, I share with you how I discovered it, how I feel when I do it, and share some tips for you to try it if you've never tried it.  Listen to this, and let me know what you think 😍

Special Shoutout to @Pikaman667, thank you so much for your sweet review on Apple Podcast. You have NO idea how reading your review gave me fiiire 🔥 to continue.
So encouraging, thank you! I'm grateful to be able to share all this with you, and beyond grateful to see how you enjoy it. Merci! 🤗

Find me on Instagram 👉🏽 @kristianecharrier
Clubhouse: @krischarrier
Learn more about what I do 👉🏽 www.kristianecharrier.com

Xo, Kristiane.

Support the show

Send us Fan Mail

It takes less than 1 min for someone to have a first impression on you,

70% of that impression is based on your appearance,  isn’t that unbelievable?

In this episode, I’m having a chat around that topic with Rovan Deon.

Rovan Deon is a Certified Hypnosis and is Certified in NLP. A 2x International Best Selling Author for the books (You Already Have It … The Survival Guide to Life and So’Hum Grateful Journal). He is also a Speaker, Educator, Training and Development Expert, Music Producer, Podcast Host, and Results Coach.

 Considered as a Catalyst of Change Rovan Deon is the Chief Executive Officer of the brand The Results Now Group, an Educational, Training, and Development Company. Which includes coaching Entrepreneurs and Business Owners on how to create and publish Transformational, Self-Help, and How-to Books that make a Difference and a Global Impact.

Connect with Rovan:

Website: www.theresultsnowgroup.com
Instagram: @rovandeon
Facebook: Rovan Deon

Don't forget to leave a review if you enjoyed this episode. It's the only way we know you do. 😉 Love is FREE, share some LOVE 💕
____________________________________

Connect with me:

Website: https://www.kristianecharrier.com/
Instagram: @kristianecharrier
Clubhouse: @krischarrier

Support the show