The Inner Power Podcast

By Matt Rudman & Angg Woo

Trust your Intuition, Find Your Purpose, Pursue Your Passion.

With Matt Rudman and Angg Woo.... more

· Health & Fitness

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FAQs about The Inner Power Podcast:

How many episodes does The Inner Power Podcast have?

The podcast currently has 69 episodes available.

The Inner Power Podcast episodes:

June 03, 2025 The Truth About Sugar-Free Nobody Tells You…
oing Sugar Free Changed More Than My BodyGoing Sugar-Free Changed More Than My Body.Most people go sugar-free to lose weight… but for Angg, it was about something much deeper.In this episode, Angg shares her real experience of cutting sugar in her 40s as a new mum — not for a challenge, but to heal.From recovering after birth to navigating peri-menopause, emotional triggers, skin health, and gut restoration… this isn’t a diet story.It’s about finding freedom. Reducing shame. And learning how to listen to what your body really needs.🎙️ In this honest conversation, we explore:• Why Angg cut sugar after becoming a new mum• How sugar affects your energy, mindset, and gut• Dealing with pelvic recovery, inflammation, and hormone shifts• What a “treat” means now — and how to manage cravings without guilt• The moment it became emotional (and the sugar hangover that followed)💬 Comment below if you’ve ever tried to cut sugar — or you’re thinking about it.🔔 Subscribe for more real conversations on health, mindset & personal growth:https://www.youtube.com/@theinnerpowerpodcasthttps://youtu.be/2di-YdC4dMc
🌐 Follow & connect with us here:https://sociatap.com/TheInnerPowerPodcast—#theinnerpowerpodcast #sugarfreejourney #postpartumhealing #mindsetmatters #holisticwellbeing #realtalk #womenshealth 🎙️ Welcome to The Inner Power Podcast Real stories. Raw lessons. Honest growth. Subscribe for weekly videos on mindset, health, and human potential.
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38min
May 27, 2025 I Cut Out Sugar for 30 Days - Here's What Happened to My Sleep & Stress
No sugar for 30 days — and it nearly broke me.
But what actually changed? Physically, emotionally, mentally… here’s the honest truth.In this episode, I share what really happened after cutting out sugar for a full month.No fancy editing, no perfect plan — just real talk on cravings, crashes, and surprising clarity.You’ll hear: • What I actually ate (and how that evolved) • How I handled near-breakdowns and cravings • What changed in my body, mind, and energy • How Angg helped me without pressure • Whether I think you should try itThis isn’t a sugar-free success story. It’s a journey — with all the struggles in between.🔔 Subscribe for more real-life reflections, mindset breakthroughs, and wellbeing insights: https://www.youtube.com/@UC6_Q5auD0OPEsguM1936nUw https://sociatap.com/TheInnerPowerPodcast 💬 Drop a comment if you’ve ever tried quitting sugar — or are on the journey now.#sugarfreejourney #mindsetshift #wellbeing #healthhabits #innerpowerpodcast #realstory #honestvlog #stressrelief #mentalhealth
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21min
May 06, 2025 I Went 23 Days Sugar-Free Then I Crashed
In this episode, I share what really happened after 23 days sugar-free and what I felt the moment I gave in.
From the crash and regret to the lesson and reset this is an honest look at what it means to stay on track when you slip.
Whether youre battling cravings, habits, or just trying to stay consistent this is for you.
Drop RESET if youve ever had to start again.
Watch the full video on YouTube @theinnerpowerpodcast
Visit: youtube.com/@theinnerpowerpodcast6664
Podcast Cover: Included
Recorded: April 2025
⏱️ TIMESTAMPS

00:00 – Intro: The Sugar-Free Challenge
01:45 – Why I Quit Sugar in the First Place
03:32 – Day 23: What Made Me Cave
06:10 – The Sugar Hangover Hits Hard
08:20 – Guilt, Mindset, and Getting Back Up
11:05 – What I’ve Learned So Far
13:50 – Final Message: This Isn’t About Perfection
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21min
June 27, 2024How a Small Change Can Make a Big Difference
We delve into the profound impact of small changes. Join Matt Rudman as he discusses how making just a 1% improvement every day can lead to significant growth and transformation over time.
In this episode, Matt explores the concept that small, consistent changes can accumulate into remarkable progress. Drawing inspiration from "Atomic Habits," he emphasises that while 1% may seem insignificant, it can have a tremendous impact on our overall growth.
The Power of 1%: Learn how tiny, daily improvements can compound into major achievements. Matt explains how focusing on just a 1% change can set you on the path to long-term success.

Overcoming Instant Gratification: Understand why we often feel deflated when we don't see immediate results and how to shift our mindset to appreciate gradual progress.

Embracing Change: Change is inevitable. Matt shares how taking control of small changes can help us navigate through the discomfort and pain that accompany any transformation.
Consistency is Key: Small, consistent actions lead to significant results over time.

Patience and Persistence: Cultivating patience helps us stay committed to our goals, even when progress seems slow.

Control Through Change: By embracing small changes, we can exert some control over our growth and development, making the journey more manageable.
"1% isn't much, but it makes a big difference to our growth over time."

"We're conditioned to expect instant results, but true transformation comes from consistent, small improvements."

"Change is going to happen regardless, so by making small changes, we take control and navigate through the pain more effectively."
Start Small: Focus on making tiny, manageable changes each day.

Celebrate Progress: Acknowledge and celebrate small victories to stay motivated.

Stay Committed: Understand that real change takes time and persistence.
This episode is a powerful reminder that big differences start with small steps. Tune in to discover how you can harness the power of 1% changes to transform your life.

We hope this episode inspires you to embrace small changes and appreciate the journey of gradual improvement. Share your thoughts and experiences in the comments – we’d love to hear from you!
Tags: ⁠@CheltenhamMartialArts, @MindsetExplosion, @AnggWooWellbeing
#SmallChanges #BigDifference #TheInnerPowerPodcast #AtomicHabits #GrowthMindset #PersonalDevelopment #Consistency #Patience #Transformation
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8min
June 19, 2024🎙️How to Overcome Depression 🎙️
We're back with a powerful and deeply personal episode of "The Inner Power Podcast." Join Matt Rudman as he discuss a topic that resonates with many – How to Overcome Depression.
In this episode, Matt bravely shares his own journey through depression and anxiety, even during significant milestones like buying Cheltenham Martial Arts. Despite the successes, he often felt the weight of depression and the urge to hide away. Matt opens up about how he navigated these challenging times and the strategies that helped him overcome adversity.
Personal Journey: Matt’s candid account of battling depression and anxiety while managing life’s demands.

The Role of Martial Arts: Discover how martial arts and coaching played a crucial role in Matt’s recovery, helping him to overcome challenges and build resilience.

The Power of Movement: Learn why physical activity is essential. Movement releases endorphins, clears the mind, and helps in seeing things more clearly.

Focus and Perspective: How shifting your focus and tackling one challenge at a time can help you move forward.
"Depression and anxiety can make you want to hide away, but taking action, even small steps, can make a big difference."

"Movement leads to emotion. Getting out and training helped me clear my head and see things more clearly."

"When we can look at things differently, we can start to move forward, one challenge at a time."
Stay Active: Engage in physical activities to release endorphins and improve your mood.

Shift Your Focus: Concentrate on one challenge at a time instead of feeling overwhelmed by everything at once.

Seek Support: Don’t hesitate to reach out to friends, family, or professionals for support and guidance.
This episode is not just about overcoming depression but also about finding strength and resilience through movement and a shift in perspective. Matt's story is a testament to the power of taking control and making positive changes, one step at a time.
We hope this episode provides insight and inspiration to those who may be struggling. Your thoughts and experiences are valuable to us, so please share your feedback and stories in the comments.
Tags: @CheltenhamMartialArts, @MindsetExplosion, @AnggWooWellbeing
#OvercomeDepression #MentalHealth #TheInnerPowerPodcast #MartialArts #Mindset #PersonalGrowth #Resilience #Endorphins
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12min
June 12, 2024🎙️The Power of Gratitude 🎙️
🎙️The Power of Gratitude 🎙️
We’re excited to bring you the latest episode of "The Inner Power Podcast," where we delve into the transformative power of gratitude. This week, join Matt Rudman and Angg Woo as they explore how gratitude can enrich your life and strengthen your relationships.
In this heartfelt episode, Matt shares personal stories that highlight the profound impact of gratitude:
Special Moments with Friends: We reminisce about the wonderful time spent with our dear friends Iwona Michalska and Jonathon Watson. Their kindness and hospitality allowed us to relax, have fun, and appreciate the beauty of true friendship.
Thoughtful Gestures: Matt reflects on a touching moment when James gifted him a thoughtful souvenir from his holiday. This small but meaningful gesture was a powerful reminder of the importance of appreciating the little things in life.
The Benefits of Gratitude: Learn how gratitude can improve your mental and emotional well-being.

Strengthening Relationships: Discover how expressing gratitude can deepen your connections with others.

Mindful Practices: Get practical tips on how to incorporate gratitude into your daily routine.
"Gratitude transforms the way we see the world, turning ordinary moments into extraordinary ones."

"Expressing gratitude strengthens our bonds with others and creates a ripple effect of positivity."

"It's the small, thoughtful gestures that often mean the most and remind us to appreciate the little things."
This episode is a celebration of the power of gratitude and its ability to bring more joy, positivity, and fulfillment into our lives. We invite you to listen in and discover how embracing gratitude can make a significant difference in your daily life.
🎧 Listen Now
We'd love to hear your thoughts and stories of gratitude. Share your experiences in the comments or reach out to us directly!
Tags: @CheltenhamMartialArts, @MindsetExplosion, @AnggWooWellbeing
#Gratitude #TheInnerPowerPodcast #PositiveThinking #Mindset #PersonalGrowth #Thankfulness
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9min
June 05, 2024 🎯 How to Achieve Your Goals 🎯
🎯 How to Achieve Your Goals 🎯
We're excited to share our latest episode of "The Inner Power Podcast" where we delve into the powerful strategies for goal achievement, inspired by Tony Robbins' Ultimate Success Formula.
In this episode, host Matt Rudman breaks down the essential steps to not only set, but also achieve your goals:
🎯 Know What You Want: Clearly define your goals.
🎯 Know Why You Want It: Understand your motivations.
🎯 Take Massive Action: Act decisively towards your goals.
🎯 Review: Regularly assess your progress.
🎯 Change Your Approach: Be flexible and adapt as needed.
🎯 Get a Coach and Mentor: Seek guidance and support from experienced mentors.
Key Takeaways:
The importance of having a clear vision and purpose.
How massive action and consistent review drive progress.
The value of mentorship in accelerating success.
Best Moments:
"Knowing why you want something gives you the drive to pursue it relentlessly."
"Taking massive action bridges the gap between dreams and reality."
"Reviewing and adapting your approach ensures continuous improvement."
Join us to explore these transformative steps and start turning your aspirations into achievements today!
#GoalSetting #TonyRobbins #SuccessFormula #TheInnerPowerPodcast #PersonalDevelopment
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11min
May 29, 2024From Every Struggle to Success: The Power of Positive Thinking
We're excited to share our latest episode of "The Inner Power Podcast" where we dive deep into The Power of Positive Thinking! 💪✨
In this episode, Matt Rudman discusses how positive thinking has been a cornerstone in overcoming countless challenges. It's not just about ignoring problems but about tackling them with a mindset that propels you forward. 🚀
Join us as we explore:
Focusing on What You Can Control: Learn how honing in on manageable aspects can lead to significant progress.

Setting Clear Goals: Understand the power of having a clear vision and working steadily towards it.

Resilience and Adaptability: Discover the strength in maintaining a positive outlook, even when times are tough.
Key Takeaways:
🌱 Positive thinking helps focus on one thing at a time and taking control of what’s within your reach.

🎯 Setting and working towards clear goals builds resilience and keeps you motivated.

💪 A forward-focused mindset drives growth and achievement.
Best Moments:
"Positive thinking doesn't make problems disappear, but it changes how you approach them."

"Focusing on what you can control helps you see progress and build towards your goals."

"Maintaining a positive outlook keeps you looking forward and ready to face challenges."
Tune in to hear practical tips, personal experiences, and the immense benefits of a positive mindset! 🎧
Valuable Resources:
Visit Cheltenham Martial Arts for more insights on martial arts and personal development.

Check out Mindset Explosion for more episodes and mindset tips.

Explore Angg Woo Wellbeing for holistic health and wellbeing advice.
About The Hosts:
Matt Rudman, 5th Dan Black Belt and Head Coach, shares his journey of using positive thinking to navigate life's challenges. Angg Woo, a wellbeing expert, offers insights into maintaining a balanced and empowered life.
Further Resources:
https://spblive.net/ThePersonalMindsetGrowthCourse/
https://www.anggwoo.co.uk/
https://www.martialartscheltenham.co.uk/
Stay positive, stay focused, and keep moving forward. 🌟✨
#PositiveThinking #Mindset #TheInnerPowerPodcast #CheltenhamMartialArts #MindsetExplosion #Wellbeing #PersonalGrowth #Empowerment #Resilience #Goals #Focus
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11min
November 07, 2023 "The Journey To Holistic Empowerment Through Cancer" with Tanya Sperling
Welcome to an inspiring episode of our podcast! In this episode, we're joined by Tanya, a Life Coach, Hypnotherapist, and PSYCH-K® Facilitator. Tanya's incredible journey, from conquering cancer to sharing her empowering story, showcases the potential of holistic healing. Join us as we explore the transformative power of holistic protocols for healing and recovery. 🙌 Be sure to enjoy this episode and share it with someone who might find hope and inspiration in Tanya's story today!
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1h 6min
June 06, 2023From Pregnancy to Creating a Successful Activewear Brand for Women
Tune in to an inspiring episode of the Inner Power Podcast as we sit down with Emily Harford, the remarkable founder of an activewear brand for women.
In this captivating interview, Emily shares her incredible journey of starting her business following her pregnancy and how she turned her passion into a thriving venture.

🎧 Key Moments:
Emily's personal experience of pregnancy and how it sparked her entrepreneurial spirit

The challenges and triumphs of launching an activewear brand from scratch

Navigating the world of fashion and design while prioritising functionality and comfort for active women

Emily's vision for empowering women through her activewear line

💡 Takeaways:
The transformative power of life experiences in igniting entrepreneurial endeavours

Overcoming obstacles and embracing the journey of building a business

Balancing style and functionality to meet the unique needs of active women

Empowering women through fashion and embracing body positivity

Join us as we delve into Emily Harford's inspiring story, from pregnancy to creating a successful activewear brand for women, on this episode of the Inner Power Podcast. Don't miss this insightful conversation that will motivate and empower you. Subscribe now and unlock your own inner power!
🎙️ Featured Guest: Emily Harford.

Available on all major podcast platforms including Apple Podcasts, Spotify, and Google Podcasts, as well as in video format on YouTube and Facebook.
Tune in and join us on this journey of self-discovery and personal growth! 🌟

Hosts: Matt Rudman and Angg Woo
https://sociatap.com/TheInnerPowerPodcast

#InnerPowerPodcast #EntrepreneurJourney #ActivewearForWomen #WomenEmpowerment #FashionAndFunction #StartUpSuccess #FromPregnancyToBusiness #BodyPositivity #InspiringJourney #EmilyHarford #KeyMoments #Takeaways #SubscribeNow #UnlockYourInnerPower #HashtagsForSuccess #mattrudman #anggwoo
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33min

FAQs about The Inner Power Podcast:

How many episodes does The Inner Power Podcast have?

The podcast currently has 69 episodes available.