What happens when the thing that defined you disappears?
In this episode, Brittany shares how tearing her ACL ended a lifelong athletic identity and sparked a spiritual awakening. I share what it felt like to be terminated after 16 years in a job that shaped who I thought I was.
We talk about identity collapse, burnout, injuries, spiritual awakening, generational communication patterns, and what it means to rebuild after your spirit gets squashed.
If you’re navigating a season where something ended, a role, a career, a version of you, this conversation will resonate. 👇
https://open.substack.com/pub/outtamydamnmind/p/the-inner-room-w-outtamydamnmind-795?r=5f3u3l&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true
In this episode, Brittany speaks about the breathwork that helped her move through emotional blocks and reconnect with her body. If you feel called to explore the practice she mentioned, you can access it here:
https://www.elementalrhythm.com/