We spend enough time sitting down, staring at screens and looking at the ceiling with thoughts running through our head. Something as simple and small as a walk around the block, the nearest park or to the mailbox, when done mindfully can change your entire day, cheer you up and even make you feel younger.

As children, we were subjected to a great deal of pressure to be perfect. Did you ever make an idea of perfection and compared yourself to it over and over again? I did! In this episode we reflect up Self-rejection and self- denial and how it leaves no room for growth.

When it feels like your body can’t contain it? What do you do….

Three deep breaths are not enough. This raw episode attempts to depict an emotional moment.

Could we be burying the best of us under piles of nonsense? Under the act of merely consuming and consuming?

Your Heart is sacred and requires attention and space.

When we are connected to our boundless internal space, we sometimes hear or feel a voice. And we know to trust that voice even at the most confusing of times. Our voice of truth comes from this place within. I call it The Inner Space.