In this conversation, I have the lovely Mindi Huebner.

Our conversation was SO good and I cannot WAIT for everyone to hear it.

Among all the other juicy knowledge that Mindi dropped, we spoke about 'OF COURSE' energy, a GAME CHANGER if you are struggling with current beliefs or holding onto identities that are not serving you anymore.

Something else you will LOVE in this episode is the topic of MENTAL REHEARSAL. Mindi has also gifted all our listeners a free guided mental rehearsal meditation for YOUR INEVITABLE SUCCESS! (Click here).

Mindi Huebner is a certified Neuro-Linguistic Programming practitioner, a certified Health, Life and Success Coach, and Clinical Hypnotherapist. She has been an entrepreneur for over 25 years.

Mindi knows Unlocking Your Magic is the key to creating an extraordinary business and life.

Helping women create massive change through small shifts in thoughts, habits, and beliefs is her number one mission! She is an author, speaker, coach, mentor, and difference-maker.

When she's not listening to a podcast or out for a run, you'll find her meditating and planning her next trip to the beach!

You can schedule a FREE Strategy Call with Mindi & uncover what's stopping you from having the energy, mindset, and focus you deserve. Develop a powerful vision for what transformation looks like for you. Get crystal clear on a step-by-step plan for results. Just click this link: FREE Strategy call with Mindi

You can also follow Mindi on IG: @mindihuebner

HAPPY LISTENING! 

Let me know how much of this episode lands for you. Head over to my IG @theinnerstuff and drop me a message!

Hello lovely souls & welcome back to The Inner Stuff podcast!

I am ELATED about today's episode because I got to interview such a cool human - Dr. Russell Kennedy!

Dr. Russ is the author of Anxiety Rx: A New Prescription for Anxiety Relief from the Doctor Who Created It.

Dr. Russ' life's work is so that YOU don't have to suffer with anxiety like he did.

Dr. Russ even said, "No one wants to read another anxiety book. So I tried to make it a story and funny as well."

Anxiety Rx is one of those books I am SO GRATEFUL came into my life! It is AMAZING and you will finish that book not only wanting to read it again, but having an absolute new perception on anxiety and how to heal it. Oh it's SO good you'll probably be highlighting and taking notes like most of us have haha!

I know you will LOVE THIS EPISODE! This episode is actually part 1 as it turned out to be quite a long one haha!

Tag & share us on IG when you listen to this episode! @theinnerstuff & @theanxietymd - we can't wait to see!

So much love to you all!

P.S you can find out more about Dr. Russell and his book at:

Dr.Russ.com

or go to his IG page:

@theanxietymd

Hello lovely souls & welcome back to The Inner Stuff podcast!

I am SO excited for today's episode because I got to interview a very special soul who is your NOT SO TYPICAL weight loss coach.

Sacha, the creator of Fit Business Women, has a 100% success rate with her clients. Yes 100%!

I ABSOLUTELY love and BELIEVE in her work SO MUCH.

Sacha includes deep work in her coaching with clients where she helps women to release blocks in the subconscious mind!

In this episode we speak about Sacha and her story, the subconscious mind and weight loss, examples of subconscious blocks, and more!

I am 100% sure you will walk away from this episode with a whole new perception on you, your mind and your weight loss journey.

I really recommend that head on over to Sacha's website:

fitbusinesswomen.com

& READ HER STORY.

Sacha is such a genuine & authentic soul and has been through the journey herself so she deeply relates and understands her clients journeys.

You can also find Sacha on instagram: @fitbusinesswomen

Sacha also has JUST launched a bootcamp program called:

'YOUR DREAM BODY BOOT CAMP' which will start on January 11, 2021.

If you are absolutely sick and tired of diets and putting all the weight back ON, click and sign up for her bootcamp here:  YOUR DREAM BODY BOOTCAMP

Until December 8, Sacha is also offer €200 off the original price as an early bird gift!

Remember: "If your subconscious mind is NOT on board, it is impossible to lose weight, because your subconscious mind is trying to protect you." (Sacha)

I know you will LOVE THIS EPISODE!

Tag & share us on IG when you listen to this episode! @theinnerstuff & @fitbusinesswomen - we can't wait to see!

So much love to you all!

In this episode I speak about the basics of gratitude and WHY actively being grateful is so beneficial for us and changing our reality.

Gratitude is THE secret sauce to having an amazing reality.

If you ask me, gratitude is super sexy!

It changed my life and I hope it will ignite a change in yours!

I hope you enjoy this episode!

Forgiveness is an interesting topic. Our whole lives we are told we should forgive, and that forgiveness sets us free.

But how does it set us free?

How do we forgive?

What actually IS forgiveness?

If this is a topic that has been in your mind for a while now, then this episode is for you!

I am so grateful and excited to introduce Madeha AlAjroush, a dedicated psychotherapist for over 25 years, with a passion about her work helping clients on their journey toward greater personal fulfillment.

The information and perspectives provided by Madeha, were liberating and can definitely get you on the road to healing the weight you may be carrying.

This a goodie and I hope you enjoy!

You can learn more about Madeha on her website: https://madehaalajroush.com/about/ and on her instagram page @madeha.alajroush

In this episode I talk about how important it is to make sure you are living in a high frequency! I talk about what a frequnecy actually is, how the choices we make are literally the frequencies we CHOOSE and how we can get into high frequncies!

It's simple, it's to the point and I know that after this episode, you will start seeing all your choices as frequencies!

I wish you so much love!

Chakras 101! In this episode I define the 7 major Chakras in our bodies as well as:

• Their locations in your body.

I tried to simplify it as much as I could and I KNOW some questions you have always had will be answered.

I hope you enjoy this, as it was one of my favorite episodes to create!

You can find me on instagram @theinnerstuff if you have further questions. I would be happy to help!

Much love!

Change your thoughts, change your life right?

There’s a story we tell ourselves about who we are.

Our reality is EQUAL to THAT story.

How does your current reality look? Are you satisfied with it? If not, it's about changing your story.

In this episode I breakdown this topic. You will learn what it means to rewrite your story, WHY we should, and a few steps on HOW! It's great one. Enjoy!

Ancient Hawaiian Wisdom: Ho'oponopono | In this episode, I take my research & learnings from wise teachers and I simplify the basics of Ho'oponopono. More specifically: Self I-Dentity through Ho’oponopono® (SITH®). This is an updated Hawaiian problem solving process to release memories that are experienced as problems. (Created and developed by Morrnah Nalamaku Simeona)

I am sorry. Please forgive me. I love you. Thank you.

Ho’oponopono is an ancient Hawaiian technique for solving problems. Spiritual, emotional, material, any kind of problems. When we let go and take 100 percent responsibility, our life changes.

In this episode I mentioned 2 books:

Zero Limits by Joe Vitale

The Easiest Way by Mabel Katz

Hope you enjoy this episode!