You could be the most athletic, most technical martial artist or fighter and yet be defeated by your inner demons unless you practice the internal way.  In this episode we explore the concept of practicing martial arts and self-defense internally.  There is so often so little emphasis placed on this aspect of martial arts and we are going to challenge you to try integrating martial arts and self-defense into your internal life to be a healthier and happier individual.  If you have internal strength and health, you can survive all things and even thrive in the most challenging of situations.