JOIN EVOLVE before 28th April '23 HERE: https://www.tlb.org.uk/evolve

This episode is designed for those of you who...

1. Want some self reflection prompts to help you see where you're looping / staying stuck in ways of being that might be 'uncomfortably comfortable' in that you recognise they don't serve you but can't see to bust free from them

2. Are joining me in EVOLVE, have already signed up & just want to get exposure to what's coming up

3. Are considering joining before 28th April '23 and want to hear the 'in between the lines' context of what it's all about

Join or book in your consultation call here BEFORE the 28th April HERE: https://calendly.com/thrivelifeandbusiness/evolve-enquiry-call

LINKED EPISODES:

157

159

153

Sticking with something that requires courage, discipline and dedication can be T-R-I-C-K-Y. ESPECIALLY when that same thing involves you EVOLVING in public, learning as you go and presenting your authenticity to the world in the face of being judged, criticised or "failing".

I recorded today's episode live to celebrate the Inner Work Conversation reaching 25,000 downloads and although this episode contains the 7 things I've learnt from podcasting ...rest assured these same 7 lessons can be applied to ANYthing you are pursuing in life personally or in business professionally, they are:

1. Lower the stakes


2. Figure it out as you go


3. Exposure therapy is a good approach


4. Evolving might be as cringey as your facebook timehop


5. Create from a place that feels good (not from the "shoulds")


6. Don't let your insecurities fill the void


7. Celebrate your wins

I hope you enjoy this and I really look forward to hearing which of the points resonated the most with YOU. Here are the links you might want...

Book in an enquiry call: https://calendly.com/thrivelifeandbusiness/enquiry-call

www.tlb.org.uk/evolve - 8 spaces, begins mid-April '23

Link to the Thrive First Method HERE: www/tlb.org.uk/tfmcheckout 

Link to work with me 1:1 HERE: www.tlb.org.uk/1-1-coaching

Join me in celebrating 25,000 downloads of the Inner Work Conversation podcast - just click below to get it in your calendar!  Qualifying criteria to be invited: 

1. Do you listen to the Inner Work Conversation?  

2. Are you free Monday 17th 12-12:30pm?  …then your name is on the list!  

You're invited - Monday 17th April 12-12:30pm on ZOOM join me in sharing the lessons and the love of the Inner Work Conversation podcast!

Last time I talked about this was in episode 70 (linked HERE) ...and it's as powerful to consider today as it was then: what ARE the false benefits to your holding yourself back & getting in your own way? Let's explore! THIS is the work I support my own clients through and the work you're being invited to join me in EVOLVE - head to www.tlb.org.uk/evolve 

LINKS:

Book in an enquiry call: https://calendly.com/thrivelifeandbusiness/enquiry-call

www.tlb.org.uk/evolve - 8 spaces, begins mid-April '23

Link to the Thrive First Method HERE: www/tlb.org.uk/tfmcheckout 

Link to work with me 1:1 HERE: www.tlb.org.uk/1-1-coaching

LINKS:

Book in an enquiry call: ⁠⁠https://calendly.com/thrivelifeandbusiness/enquiry-call⁠⁠

⁠⁠www.tlb.org.uk/evolve⁠⁠ - 8 spaces, begins mid-April '23

Link to the Thrive First Method HERE: ⁠⁠www/tlb.org.uk/tfmcheckout ⁠⁠

Link to work with me 1:1 HERE: ⁠⁠www.tlb.org.uk/1-1-coaching⁠⁠

Because is it REALLY protection anyway? Are you REALLY keeping yourself safe? This episode pulls all of that into question and shines a light on what COULD be going on instead. Some questions for you to consider:

• How do I avoid failure or judgement from others by keeping myself small?


• Where in life and business am I treading on egg shells in order to avoid judgement or criticism?


• What does the truest part of me really want? And how can I honour that in a way that feels safe?

LINKS:

Book in an enquiry call: ⁠https://calendly.com/thrivelifeandbusiness/enquiry-call⁠

⁠www.tlb.org.uk/evolve⁠ - 8 spaces, begins mid-April '23

Link to the Thrive First Method HERE: ⁠www/tlb.org.uk/tfmcheckout ⁠

Link to work with me 1:1 HERE: ⁠www.tlb.org.uk/1-1-coaching⁠

If you've ever wondered the impacts of the inner work on your time, decision making and energy - then THIS episode is for you. LINKS:

www.tlb.org.uk/evolve - 8 spaces, begins mid-April '23

Link to the Thrive First Method HERE: www/tlb.org.uk/tfmcheckout 

Link to work with me 1:1 HERE: www.tlb.org.uk/1-1-coaching

It's likely you'll spiral, you'll abandon what you wanted in the first place and possibly yourSELF. When results aren't happening quickly enough I believe this is the episode you should play (again and again and again - basically whack it on repeat!)... LINKS:
⁠www.tlb.org.uk/evolve⁠ - 8 spaces, begins mid-April '23
Link to the Thrive First Method HERE: ⁠www/tlb.org.uk/tfmcheckout⁠
Link to work with me 1:1 HERE: ⁠www.tlb.org.uk/1-1-coaching