Well that’s a wrap to Season 7 of the Innercircle Podcast with Amber Cherie and TaylerBri. The ladies talk about their favorite seasons and the episodes that impacted them over the last 3 years.

To keep up with our episodes be sure FOLLOW The Innercircle Podcast on Spotify and SUBSCRIBE to The Innercircle Podcast on Apple Podcast and Google Podcast.

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On this episode, Amber Cherie and TaylerBri talk about emotional intelligence, also known as EQ. They reflect on what it means to have EQ and share tips on how to cultivate it in your life. Listen to consider the role of EQ in everyday life.

Word of the Week: Emotional Maturity

Self Care Tip of the Week: Practice what you’re going to say before you say it.

Tip of the Week: Wait 24 hours before you send that message.

To keep up with our episodes be sure FOLLOW The Innercircle Podcast on Spotify and SUBSCRIBE to The Innercircle Podcast on Apple Podcast and Google Podcast.

FOLLOW US on Instagram @theinnercircle.podgals

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On this episode, Amber Cherie and TaylerBri discuss the process of aging. They discuss how priorities have changed as they have gotten older and reflect on the evolution of their lives. Listen to be inspired to reminisce on the old times and inspire your future.

Word of the Week: Stability

Self Care Tip of the Week: Judge the individual, not the community they are a part of.

Tip of the Week: Be mindful of the basics as you get older.

To keep up with our episodes be sure FOLLOW The Innercircle Podcast on Spotify and SUBSCRIBE to The Innercircle Podcast on Apple Podcast and Google Podcast.

FOLLOW US on Instagram @theinnercircle.podgals

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In this episode, Amber Cherie and TaylerBri talk about the consequences of the Supreme Court ruling overturning affirmative action. As two participants in higher education, they have a lot to say about this decision. Listen in to learn more about their perspectives and what it may mean for you.

Word of the Week: Apprehensive

Self Care Tip of the Week: Don’t be afraid to take your space.

Tip of the Week: reflect on how affirmative action decision affects you are your loved ones.

Resources:

https://www.aaaed.org/aaaed/History_of_Affirmative_Action.asp

Don’t forget to check out this Vox podcast: https://podcasts.apple.com/us/podcast/today-explained/id1346207297?i=1000620617636

To keep up with our episodes be sure FOLLOW The Innercircle Podcast on Spotify and SUBSCRIBE to The Innercircle Podcast on Apple Podcast and Google Podcast.

FOLLOW US on Instagram @theinnercircle.podgals

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In this episode, Amber Cherie and TaylerBri talk about the life transitions they have gone through this far. They have navigated many transitions and learned along the way. Listen in to hear tips and tricks that may soften your transitions.

Word of the Week: Refutation

Self Care Tip of the Week: Even when you’re scared, you still have to do it. There may not come a moment when you “feel” like doing it. Just do it.

Tip of the Week: Have a trusted advisor for times of uncertainty.

If you’re looking for a photographer and makeup artist duo, please check out the links below!

- Beyond the Focus Photography: http://www.btfindy.com

- Beats by Shanniese: https://www.beatsbyshanniese.com

To keep up with our episodes be sure FOLLOW The Innercircle Podcast on Spotify and SUBSCRIBE to The Innercircle Podcast on Apple Podcast and Google Podcast.

FOLLOW US on Instagram @theinnercircle.podgals

SEND us a letter of your thoughts to our EMAIL [email protected]

n this episode, Amber Cherie and TaylerBri discuss the book ‘Into The Magic Shop’ by neurosurgeon Dr. James Doty. Tayler shares with Amber and the listeners the Magic of self regulation through meditation. Listen in to hear a synopsis of the book and consider the ways in which you can move towards being your best self.

Into the Magic Shop: A Neurosurgeon's Quest to Discover the Mysteries of the Brain and the Secrets of the Heart https://a.co/d/dDb3ica

Word of the Week: Futility

Self Care Tip of the Week: Write down 10 things you want.

Tip of the Week: Don’t miss out on opportunities. Make sure the opportunity aligns with your morales and then go for it.

To keep up with our episodes be sure FOLLOW The Innercircle Podcast on Spotify and SUBSCRIBE to The Innercircle Podcast on Apple Podcast and Google Podcast.

FOLLOW US on Instagram @theinnercircle.podgals

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In this episode, Amber Cherie and TaylerBri talk with Maggie Njuguna about what college recruitment for more black students looks like.

As an Enrollment management and outreach coordinator, Maggie wears multiple hats to ensure the success of first generation and economically disadvantaged students. This episode stresses the importance of advocates and mentors for individuals with diverse identities.

Word of the Week: Accession

Self Care Tip of the Week: Write down your thoughts to give them a place to live.

Tip of the Week:Give back to the organization you came from

To keep up with our episodes be sure FOLLOW The Innercircle Podcast on Spotify and SUBSCRIBE to The Innercircle Podcast on Apple Podcast and Google Podcast.

FOLLOW US on Instagram @theinnercircle.podgals

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In this episode, Amber Cherie and TaylerBri talk about music that motivates them. Music has the power to take you back to moments in time and invoke feelings that truly shape your day. Listen in as they dive into the songs that make up The Innercircle podcast playlist: Motivate

Find it on Spotify: https://open.spotify.com/playlist/4nQnCWjN4xvCQM5sa2cQVs?si=umqOB3_VTV-m5rXnzDcd5w

Word of the Week: Amplitude

Self Care Tip of the Week: Try something new but not too new.

Tip of the Week: Put the podcast of pause.

To keep up with our episodes be sure FOLLOW The Innercircle Podcast on Spotify and SUBSCRIBE to The Innercircle Podcast on Apple Podcast and Google Podcast.

FOLLOW US on Instagram @theinnercircle.podgals

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Special Rewind Episode from Season 2 Episode 6*

In this episode AmberCherie and TaylerBri give an ode to mother’s day. They have ladies chat with their mom and aunties about their experiences in motherhood. Through this conversation, they discuss the differences in motherhood between the sisters and what they got from their momma. Listen to hear “a girls’ chat” of motherhood from different perspectives.

To keep up with our episodes be sure FOLLOW The Innercircle Podcast on Spotify and SUBSCRIBE to The Innercircle Podcast on Apple Podcast and Google Podcast.

FOLLOW US on Instagram @theinnercircle.podgals

SEND us a letter of your thoughts to our EMAIL [email protected]

In this episode, Amber Cherie and TaylerBri talk about the importance of presentation. They share their intentionality in choosing what they wear to command the attention they wish to receive. Along with the way they show up (the vibe) can impact others' perception of them. The impact of what you wear can change your experience in a given situation; choose accordingly.

Word of the Week: Intersectionality

Self Care Tip of the Week: Your story is your seasoning

Tip of the Week: How you present yourself needs to be aligned with your values

Listen to podcast on the importance of sleep:

https://podcasts.apple.com/us/podcast/oxford-neuroscientist-reveals-how-poor-sleep-is-destroying/id921854276?i=1000593548075

FOLLOW US on Instagram @theinnercircle.podgals

SEND us a letter of your thoughts to our EMAIL [email protected]