This week we're pleased to have first-rate endurance coach, Neil Flanagan on the show as we blast through the following: How to start your journey into becoming a triathlete , Why triathletes should measure themselves against realistic targets to maximize training , High intensity interval training, The benefits of technology in training and our favourite devices

This week we're pleased to have first-rate endurance coach, Neil Flanagan on the show as we blast through the following: How to start your journey into becoming a triathlete , Why triathletes should measure themselves against realistic targets to maximize training , High intensity interval training, The benefits of technology in training and our favourite devices

On this week's InnerFight podcast the coaches continue to improve your personal health and fitness as they cover: How to spot bulls*t advertising on “health” products? , What carbohydrates should you eat for dinner? , The best way to mentally prepare for a tough workout? , Can techno music make you stronger?

On this week's InnerFight podcast the coaches continue to improve your personal health and fitness as they cover: How to spot bulls*t advertising on “health” products? , What carbohydrates should you eat for dinner? , The best way to mentally prepare for a tough workout? , Can techno music make you stronger?

This week we are covering: Tips for better Weightlifting, The importance of Weightlifting in CrossFit , Coffee: How to grind? What's the perfect grind, One inspirational life quote

This week we are covering: Tips for better Weightlifting, The importance of Weightlifting in CrossFit , Coffee: How to grind? What's the perfect grind, One inspirational life quote

On the agenda this week: Workouts for better sex, The 1,000 burpee challenge gets bigger, Sugar cravings: How to kick the addiction for life? ,

Squats: How Deep is Deep Enough?

On the agenda this week: Workouts for better sex, The 1,000 burpee challenge gets bigger, Sugar cravings: How to kick the addiction for life? ,

Squats: How Deep is Deep Enough?

Podcast 203 bringing you so many things with the master of rowing to talk us about : Making the Great Britain Olympic team, Enjoying what you do, Getting better at rowing in CrossFit , His best single piece of advice for life.

Podcast 203 bringing you so many things with the master of rowing to talk us about : Making the Great Britain Olympic team, Enjoying what you do, Getting better at rowing in CrossFit , His best single piece of advice for life.