This has become a bit of a favourite go-to, midweek meal at our house. Not only is it reasonably quick and easy to knock together, but any leftover chicken makes a fab lunch the next day in a salad or a lettuce wrap.

This one has a bit of a kick to it, so if you're not a big fan or it's for the kids, just add less cayenne and white pepper, problem solved.

This has become a bit of a favourite go-to, midweek meal at our house. Not only is it reasonably quick and easy to knock together, but any leftover chicken makes a fab lunch the next day in a salad or a lettuce wrap.

This one has a bit of a kick to it, so if you're not a big fan or it's for the kids, just add less cayenne and white pepper, problem solved.

The ladies of InnerFight tell us about their CrossFit regionals experience:

In this podcast:

How to balance life and fitness!

Is fitness harder for woman then it is for men?

How it feels to be strong as a woman

Taking the first steps to fitness.

The ladies of InnerFight tell us about their CrossFit regionals experience:

In this podcast:

How to balance life and fitness!

Is fitness harder for woman then it is for men?

How it feels to be strong as a woman

Taking the first steps to fitness.

I first tried dukkah many moons ago on a holiday to Sharm El Sheikh with my mum. This Egyptian nut, seed and spice blend has become very popular over recent years with trendy cafés and foodies worldwide, and there are loads of ready-made varieties on the market. But why buy ready-made when it's just so simple to make? You can use any nuts you like, try pistachios, cashews or almonds. Pine nuts would also work well. You only need half the amount listed here for the 4 lamb fillets, however I always find it so much better to make double when you have the time, so dinner is super fast to whack together next time around. Try it with chicken, salmon or pork, or sprinkled over roasted veggies.

Yeah, yeah, I know, another chia pudding recipe, but I love these little seeds!!

Not only are they super good for you, but they are an absolute cinch to make puddings with, and are good for breakfast, snacks or dessert. And this one is fruity, so I'm giving you options people. I'm nice like that.

Great to have Diego Centeno and Jarett Perelmutter on the show this week to talk, Fitness and CrossFit.

In this podcast:

The boom of CrossFit globally.

What is happening in the Middle East fitness industry?

National Pro Fitness League.

What does fitness hold for the future.

Sitting at the breakfast buffet in Barcelona eyeing off the traditional Tortilla Espanola, I contemplated whether it would work as well with sweet potato. Obviously as soon as I arrived home I gave it a shot. Then it dawned on me, why just stop at two simple flavours of egg and potato when I can really pump some taste in there with a few more ingredients?

You will need to use a frypan that goes from the cooktop to the oven. I used a cast iron skillet that was 30cm in diameter.

Great to have Mike Mahler back on the show. This time we talk on topics that Mike is one of the most respected authorities on in the global fitness market.

In this podcast:

Reasons for Vegan.

Best sources of protein for vegans

Are your hormones in sync

What supplements should vegans be thinking about?