The InnerFight Podcast

By InnerFight

InnerFight's Marcus Smith is a high performance coach that gets results. In his podcast he talks performance with a range of people. From some of the worlds leading health and fitness gurus to those s... more

· Health & Fitness

4.9

3939 ratings

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FAQs about The InnerFight Podcast:

How many episodes does The InnerFight Podcast have?

The podcast currently has 1,234 episodes available.

The InnerFight Podcast episodes:

October 01, 2017 #357: Practice vs Training. Fitness under 3 minutes.
-What the difference?
-Benefits of both
-How much should we be doing of each?
-How do we approach the different training types?
...more
3min
October 01, 2017 #357: Practice vs Training. Fitness under 3 minutes.
-What the difference?
-Benefits of both
-How much should we be doing of each?
-How do we approach the different training types?
...more
3min
September 27, 2017 #356: Pre and post natal fitness with Mia Akerlund
In this show Mia tells us all about pre and post natal fitness:
-Should ladies train during pregnancy
-How to manage cravings
-Exercises that can be done anywhere
-The mental aspect of pre and post natal fitness
...more
40min
September 27, 2017 #356: Pre and post natal fitness with Mia Akerlund
In this show Mia tells us all about pre and post natal fitness:
-Should ladies train during pregnancy
-How to manage cravings
-Exercises that can be done anywhere
-The mental aspect of pre and post natal fitness
...more
40min
September 24, 2017 #355: Volume or Intensity? Fitness under 3 minutes.
Everyone wants to increase the volume of their training, but is that really the smartest way to get fitter?
-“Be impressed with intensity, not Volume” - Greg Glassman. Less is more.
-What are your fitness goals?
-"Practice"
-More training is not better, better training is better.
...more
3min
September 24, 2017 #355: Volume or Intensity? Fitness under 3 minutes.
Everyone wants to increase the volume of their training, but is that really the smartest way to get fitter?
-“Be impressed with intensity, not Volume” - Greg Glassman. Less is more.
-What are your fitness goals?
-"Practice"
-More training is not better, better training is better.
...more
3min
September 20, 2017 #354: Performance nutrition and breathing training with Carmen and Phil.
We sit down with Carmen and Phil to see what they have been up to the last few months:
-Performance Nutrition
-Breathing training
-Steady state cardio
-Dubai Fitness competition
...more
52min
September 20, 2017 #354: Performance nutrition and breathing training with Carmen and Phil.
We sit down with Carmen and Phil to see what they have been up to the last few months:
-Performance Nutrition
-Breathing training
-Steady state cardio
-Dubai Fitness competition
...more
52min
September 17, 2017 #353: How to build aerobic capacity? Fitness under 3 minutes.
This weeks episode we have had head of IF endurance Neil Flanners give his top 5 points on how to build aerobic capacity:
-Slow down
-Speed up
-Mix it up
-Frequency
-Consistency
-Work
...more
4min
September 17, 2017 #353: How to build aerobic capacity? Fitness under 3 minutes.
This weeks episode we have had head of IF endurance Neil Flanners give his top 5 points on how to build aerobic capacity:
-Slow down
-Speed up
-Mix it up
-Frequency
-Consistency
-Work
...more
4min

FAQs about The InnerFight Podcast:

How many episodes does The InnerFight Podcast have?

The podcast currently has 1,234 episodes available.