In this week's show the coaches play top trumps against each others strengths and weaknesses as well as get you ready for this weekend's Meridian Regional.

-Coaches Top Trumps

-Base fitness drilling technique

-3 girl Thursday

-The Meridian CrossFit Regional

In this week's show the coaches play top trumps against each others strengths and weaknesses as well as get you ready for this weekend's Meridian Regional.

-Coaches Top Trumps

-Base fitness drilling technique

-3 girl Thursday

-The Meridian CrossFit Regional

The girls are away this week so it’s Matt, Marcus and Phil tackling your questions:

-3 foods that you should get out of your life.

-Getting “really” good at the basics.

-The best way to smash your 1 rep max.

-Climbing Mountains

The girls are away this week so it’s Matt, Marcus and Phil tackling your questions:

-3 foods that you should get out of your life.

-Getting “really” good at the basics.

-The best way to smash your 1 rep max.

-Climbing Mountains

Workouts, nutrition, life and humour. Podcast 230 has it all covered including these awesome highlight topics:

-Creatine: The Facts and The Myths

-The CrossFit Games team experience from Mia

-What would you do with 10 minutes a day?

-How to prevent knee pain?

Workouts, nutrition, life and humour. Podcast 230 has it all covered including these awesome highlight topics:

-Creatine: The Facts and The Myths

-The CrossFit Games team experience from Mia

-What would you do with 10 minutes a day?

-How to prevent knee pain?

Janine Bensouda is a woman on a mission. Having lived in over 20 countries, worked for some of the worlds most high profile firms she is now based in Dubai, runs her own business, takes care of her family and loves triathlon. In this episode she shares some amazing lessons and thoughts with us:

-Risking everything for the greater good

-Making sacrifices

-What matters most, and why

-A 10 year goal awaits

Janine Bensouda is a woman on a mission. Having lived in over 20 countries, worked for some of the worlds most high profile firms she is now based in Dubai, runs her own business, takes care of her family and loves triathlon. In this episode she shares some amazing lessons and thoughts with us:

-Risking everything for the greater good

-Making sacrifices

-What matters most, and why

-A 10 year goal awaits

The regional workouts are announced so of course we dissect them as well as tackling your questions this week.

-CrossFit Regionals Workouts

-Should I care about calories

-Base jump or free dive

-Losing those Monday blues forever

The regional workouts are announced so of course we dissect them as well as tackling your questions this week.

-CrossFit Regionals Workouts

-Should I care about calories

-Base jump or free dive

-Losing those Monday blues forever