Welcome back to another episode of The Inquisitive Mamba Podcast. On Episode 60 I had a guest on the show. His name is Jeremy Slusher. Jeremy is a retired Army Veteran, who is now a personal trainer and owns his own brand called Slusher fitness. During the show, Jeremy shared his life story about the army and how he started working out. As always thank you for the support!
0:00 Intro (Jeremy's background)
0:45 Life in the Army
2:20 Fitness side of his life
3:43 $500 credit card max out for personal training material
4:20 What is Slusher Fitness?
5:30 Where did it start?
5:40 Opened up his own gym with a friend of his
6:10 52 clients one on one during the week running six boot camps
6:48 Being Business Savvy
7:08 The Leadership side
7:18 He burnt himself out
7:30 Working for the VA and ending up in FL
8:00 The competition side
8:15 Getting people to work with you
9:00 It's easy to read a personal training guide
9:10 Seeing results
9:30 What has helped me?
9:40 I may not be the biggest but I am the most educated
9:54 Every Saturday
10:00 Westside Barbell Gym
10:40 Louie Simmons
11:00 Traveling to different gyms
11:55 If you want to be successful and learn
12:00 Being well rounded
12:35 Not being limited to one realm of fitness
12:45 Growing more with social media
13:25 How important social media is
13:30 Everything happens for a reason
13:45 What goes into your social media content?
14:00 Getting creative with social media
14:22 Mental Health
15:00 Not posting anything you don't do
15:35 Educating as many people as he can
15:55 The passionate side
16:31 How many days a week do you work out?
16:52 Rest is important
17:07 Listening to your body
17:29 Military Ruck
17:45 Fitness is not just going to the gym
18:18 What is your cheat meal?
18:32 Cheat foods
18:42 Favorite Ice Cream
18:45 Favorite Pizza
18:49 Favorite type of wings
19:02 Favorite wing place in SWFL
19:10 Sushi
19:38 Favorite sushi roll
19:55 Spicy mayo
20:05 The basics of working out
20:24 Form, Consistency, and Dedication
20:35 Squatting and Deadlifting
21:28 Gym safety
21:42 Consistency
22:00 Having an end goal
22:42 How important is diet?
23:23 Eating healthy
23:42 Getting results
24:23 Meal prepping
24:58 What about athletes who work out but have a better diet?
25:50 Genetics plays a huge role
26:06 Performance levels
26:17 Using your brain to learn about different foods
26:52 Longevity
27:00 Professional athletes spending money on their body
27:00 Bill Romanowski working out after games
27:44 Taking care of your body
27:48 Tearing your ACL was not common back in the day
28:20 Training and Nutrition
28:38 Wear and tear on the body
29:00 Refueling your body
29:15 The new way of sports by dieting
29:40 Pliability and the different side of working out
30:15 Keeping a balance
31:13 Powerlifting
31:45 Crossfit
32:17 Learning a lot from every avenue of fitness
32:41 The 5 questions to end the show
36:00 What sets you apart?
36:25 What can someone take with them by listening to you?
36:35 What can change someone's life?
36:50 Mental health is very important
37:57 Outro wrap up the end of the show
If you would like to follow Jeremy Slusher his socials are linked below!
👇🏼 https://instagram.com/jeremy.slusher?igshid=YmMyMTA2M2Y=_
https://www.tiktok.com/@jeremy_slusher?_t=8b1gkI61VXP&_r=1
Follow my socials down below! (Podcast)
TikTok: https://www.tiktok.com/@theiqmpod
Instagram: https://www.instagram.com/theiqmpod/
Facebook: https://www.facebook.com/theiqmpod/
Twitter: https://twitter.com/joey_munroe
Spotify: https://open.spotify.com/episode/1xsSThuKr4ISt9sAKLpbqx
Apple Podcast: https://podcasts.apple.com/us/podcast/the-inquisitive-mamba-podcast/id1561630583
Instagram: https://instagram.com/thejoeymunroe?igshid=YmMyMTA2M2Y=
