Hate to stretch? Well, stop that. It's important. Nate and I are here to tell you why.

The Ins and Outs of Static Stretching

<p>The Williams Exercise Notation System is the New Language of Exercise. Each week, explore health and fitness topics with John and see how they relate to the WEN System.</p>

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The Williams Exercise Notation System is the New Language of Exercise. Each week, explore health and fitness topics with John and see how they relate to the WEN System.

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The Ins and Outs of Static Stretching

The Ins and Outs of Static Stretching