Inputs vs outputs. What are you doing everyday? What foods are you consuming? Why? What changes can you make? Are you tracking your progress? These are some of the questions I ask myself when approaching my diet

The ins and outs of weightloss

No gym, no equipment, no excuses. I’m Fatih I used to be 280 lbs last year now I’m 202 lbs! I lost 33 lbs WITH NO GYM in the last 3 months and I’m losing 20 lbs more WITH NO GYM! I’m here to Break limits Through Gratitude! Are you Ready to Break Your Limits through gratitude? Let’s GO!

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The ins and outs of weightloss

The ins and outs of weightloss