Gratitude Hacks

By Fatih safakHealth & Fitness Fitness

Gratitude Hacks episodes

October 07, 2020 Breaking limits (spontaneous marathon)
Where does my energy come from? Am I focused?
9 min
September 30, 2020 Fear Feeds on Time!
Not a morning person? Hitting snooze? This is the cure for solving your inner bitch mentality and getting going early! Bring the thunder early and often! ⚡️
3 min
September 19, 2020 Clearly focused
Set targets
7 min
September 11, 2020 What are You Willing to Sacrifice?
There is no such thing as something for nothing.
4 min
September 10, 2020 Activate your potential
Leverage your strengths, deleverage your weaknesses
13 min
August 25, 2020 No Quit
Some of us hit a chain of losses but it just takes one success to break it! Never quit, never surrender! Let’s keep going!
3 min
August 21, 2020 Why?
Ask questions and have answers
4 min
August 20, 2020 Use Hunger as A WEAPON!
Hunger is a driving force that you can use to accelerate your progress on your goals. Hunger Provides clarity and forces you to focus deeply on the task at hand!
1 min
August 17, 2020 Increase Your Emotional Quotient
Read and Run. Clear your mind to fill it back up with useful information to translate it into knowledge through Actions towards your goals!
3 min
August 15, 2020 3 Actions For a Stronger Mindset
Read, Move, Breathe DAILY!
2 min

About Gratitude Hacks

From the publisher's feed

No gym, no equipment, no excuses. I’m Fatih I used to be 280 lbs last year now I’m 202 lbs! I lost 33 lbs WITH NO GYM in the last 3 months and I’m losing 20 lbs more WITH NO GYM! I’m here to Break…

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Gratitude Hacks

Gratitude Hacks episodes

About Gratitude Hacks