Gratitude Hacks

By Fatih safak

No gym, no equipment, no excuses. I’m Fatih I used to be 280 lbs last year now I’m 202 lbs! I lost 33 lbs WITH NO GYM in the last 3 months and I’m losing 20 lbs more WITH NO GYM! I’m here to Break lim... more

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FAQs about Gratitude Hacks:

How many episodes does Gratitude Hacks have?

The podcast currently has 20 episodes available.

Gratitude Hacks episodes:

August 11, 2020 Move motherfucker!
Keep it simple: pullup pushhup lunge repeat
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3min
August 09, 2020 Specificity is King
Be specific and intentional with your training or forever get inconsistent results
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6min
August 09, 2020 Break Your limits Through Gratitude!
Pain is a constant in life, suffering is a choice! Let’s choose pain without suffering and just Show Up! To our goals and Take Actions!
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11min
August 05, 2020 Formula for Success
Goo
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10min
August 02, 2020 The ins and outs of weightloss
Inputs vs outputs. What are you doing everyday? What foods are you consuming? Why? What changes can you make? Are you tracking your progress? These are some of the questions I ask myself when approaching my diet
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6min
July 29, 2020 Let Go Of Your Past Self to Create Your New Self
The past does not equal the future. I used to be 280 lbs 2 years ago and I lost 49 lbs in the last 3 months through this one core belief and taking massive actions daily!
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5min
July 26, 2020 No more lies
You want to lose weight? That’s the problem it’s not a must, it’s not a verb, actions for you. “I am 190 lbs” that’s what I say to myself. That’s a real goal, a verb
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11min
July 24, 2020 JUST SHOW UP!
Look, you need to stop thinking and JUST SHOW UP!
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48min
July 24, 2020 Balance is For Bitches!
In the next 3 months you need to be unbalanced to BREAK YOUR LIMITS! SMILE THROUGH THE PAIN BABY!
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11min
July 23, 2020 Gratitude Hacks (Trailer)
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1min

FAQs about Gratitude Hacks:

How many episodes does Gratitude Hacks have?

The podcast currently has 20 episodes available.