A Verzuz scorecard for 2Pac vs Notorious B.I.G. began circling around and we used that to give our picks and also discuss past Verzuz battles. A great, nostalgic convo about hip-hop music with Lamont Thompson (#ICareTooMuch Podcast) and Malika Bellamy.

It’s all football this week as my special recurring guest Kenneth Julian III and I discuss the NFL Top 100, the Washington Football Team and give our preseason college football All-Conference and All-American selections!

Episode dedicated to C.T. Vivian and John Lewis: A breakdown of sports news over the month of July, especially in college and pro basketball. Discussing Makur Maker to Howard, Emoni Bates to Michigan State, Jonathan Kuminga to the D-League and high schools cancelling fall sports, amongst others

After a week hiatus, we discuss some overflow from our previous two episodes and take a deep dive into the US cities with the highest murder rates and the linkages between them. We also debunk some retorts to Black Lives Matter as it pertains to crime in Black communities, especially those centered around Chicago.

A thorough analysis of the history of policing and law enforcement in the United States, stemming from slave patrols, the War on Drugs and mass incarceration

An in-depth analysis on the Confederacy, its flag, its symbolism and why it needs to be removed immediately from public display in the U.S.

A very in-depth discussion on the Black Lives Matter movement, protests, action items and introspection on Black masculinity and inclusion amongst the diaspora. Special guest: my dear friend Christian Perry.

Talking with Los Angeles Lakers guard Quinn Cook on his path in basketball, his new Showtime documentary “Basketball County: Something in the Water” and growing up in PG County, MD.

Assessing how our mock drafts did and and analyzing which teams had the best and worst draft classes. Special recurring guest: Kenneth Julian.

Discussing DC area basketball with pro basketball player Chris Wright, the all-time leading scorer in the WCAC, McDonald’s All-American and Georgetown Hoya. Part II of my series on DC basketball