Combining the science with the spiritual, we're back with tools to help you feel calm and grounded every single day.  Using presence to melt away your stresses and fearHear your intuitionImprove relationshipsAdd a deeper level to your life through gratitude Shift your perspective to allow more flow to youLearn to live in the space of now

In this weeks Instagram Live, Robyn takes you through a gorgeous Visualisation to help you navigate any emotions you're feeling due to Stress.  This episode is a change to recharge, reconnect with yourself and find some breathing space.  Grab a candle, a blanket and a quiet space to listen.

This weeks stress relief session takes a look at gratitude. Gratitude can improve our happiness, our physical and our mental health.  Gratitude relieves stress by producing endorphins. With regular practice, it can improve your mindset and overall health and well-being.  Find a quiet space, grab a blanket and a candle. Happy Meditating.

This week Robyn is joined by Psychiatrist Dr Anna Yusim. Dr Yusim is a lecturer in Yale Medical School where she created and teaches a mental health and spirituality programme. She also incorporates spirituality into her work with patients in her private practice in Manhattan.Robyn chats with Dr Yusim about:How we can begin our spiritual journey, Authenticity and aligning with our higher self, The power of spirituality with mental health, Intuition and how we can tap into it, Spirituality for physical health, Daily practices and much much more.I hope you enjoy this episode as much as I did, and be sure to check out Annas book Fulfilled - How the science of spirituality can help you live a happier and more meaningful life.Keep in touch over on these platforms. We love to continue the conversations with you.Instagram: @robyntaaffe and @insightwellness.ieWebsite: www.insightwellness.ie

This weeks episode is inspired by an email I received a couple of weeks ago asking for my advice on navigating towards a career you love and sharing my story. I'm so aware of my privilege and being blessed to have the opportunity to even make a transition in my career and follow my desires. I'm really grateful for it and wanted to share that everyones journey is different. Everyones purpose isn't to own a business or the same as the person next to you. Turn inwards and follow your own inner guidance system. It will lead you on your own path. In the episode I chat about:Manifesting and Starting your Spiritual JourneyCreating your realityTaking inspired actionSpiritual toolsAsking questions for guidance My story and starting a Lifestyle Medicine Clinic and Insight WellnessBooks I've read: The Source - Judith McAdam, The Power of Intention - Wayne Dyer, Super attractor and May Cause Miracles - Gabby Bernstein, A New Earth - Eckhart Tolle.Instagram @robyntaaffe and @insightwellness.ie Website: www.insightwellness.ie

This episode is an educational chat with loads of advice on Nutrition and the areas that are helpful in improving our diet and relationship with food. Robyn chats about:Creating a meal routine that works for you | The physical and emotional elements of our diet | Nutrition Education - Learning about Macronutrients and their sources | Balancing meals - A gentle nutrition tool that can improve your diet and ensure you feel energised and satisfied | Mindfulness and Nutrition | Self-Compassion, Nutrition and how we can cultivate it to improve our diet and mindset around food. Check out www.insightwellness.ie for this weeks Insight Wellness article. You can also find us on social media @insightwellness.ie and @robyntaaffe. I really hope you enjoy x

The Coffee Chats episode includes: Triggers during quarantine and how to manage themDeveloping self-compassion through various toolsAppreciation and gratitude for changing our state and raising your energyHow to write appreciation listsMorning routinesAffirmations and MeditationRelationships in QuarantineCreating a safe space Visit www.insightwellness.ie for the Inner child and Morning Affirmation meditation. Come follow on instagram @robyntaaffe and @insightwellness.ie and let me know if you listened to the episode. I can't wait to catch up with you next week.*If you're feeling overwhelmed or struggling to cope at the moment, please reach out and talk to someone about how you're feeling. Your GP also remains open for any additional support you might need. Take care of yourself*. Robyn x

Welcome to episode #3 of the Soul Secrets podcast. This week, I'm diving into the topic of becoming conscious, tuning into our inner guide and the power of our emotions. Eckhart Tolle defines Consciousness as the end to all suffering and finding peace and happiness. In this episode I discuss:- My journey to consciousness - Looking inside to find happiness- Connecting to the universe/source energy- Baby belief versus crazy belief- Our Inner Guide and how to receive guidance- The Power of Our Emotions- How to raise your vibration - Becoming Aligned- Helpful resources Abraham Hicks Emotional Scale: 1.) Joy, knowledge, love, appreciation2.) Passion3.) Enthusiasm, eagerness, happiness4.) Positive expectation, belief5.) Optimism6.) Hopefulness 7.) Contentment8.) Boredom9.) Pessimism10.) Frustration, irritation, impatience11.) Overwhelmed12.) Disappointed 13.) Doubt14.) Worry15.) Blame16.) Discouragement17.) Anger18.) Revenge19.) Hatred/rage20.) Jealousy21.) Insecurity, guilt, unworthiness22.) Fear, grief, depression, despair, powerlessness

Welcome to episode 2 of the Soul Secrets Podcast. This week, I am joined by Nutritional Therapist Isabella Robinson who is based in London and recently completely her master degree in Clinical Nutrition and Eating Disorders. In this episode, myself and Isabella got together as two practitioners with very similar values and intentions in our practice. This episode is jam packed with valuable information and we cover so many different areas of Nutrition, Disordered Eating and Spirituality. I think you'll find it really valuable.Here's what we cover: - Thin Internalisation - Body image and the Power of Social Media- Becoming attuned and trusting our intuition- Our inner child- Food-related anxiety- The role of trauma and spiritual void w/Nutrition- Cognitive dietary restraint- The power of perception- Isa's Soul Secret Find Isabella @isarobinson_nutrition. Thanks for listening!

In the very first Soul Secrets episode, Robyn discusses what Spirituality is and how it essentially changed her life from her own health, to career and all areas in between. Working as a Nurse and practitioner, Robyn notices the importance of a connection with something bigger than ourselves, and the power of looking inside on our health and well-being. Spirituality is something that affects every single one of us and encourages us to search for more meaning in our lives. Robyn discusses how you can begin your own Spiritual journey and how it can help you move past fear and find purpose in your life.