The Insights Within Podcast

Have you ever wondered about what’s self-love got to do with business success?

Self-love is one of those terms that everyone’s heard of, and we all know that we need it. But why is it important?

In episode 16, host Paula Immo interviews Heather Garbutt, a world-renowned Psychotherapist and Coach, about the importance of self-love. You’ll get insights on what self-love actually is and how to practise it in everyday situations. 

Through her hybrid model, blending coaching, psychotherapy, visioning and inner child work, Heather provides deep insights for permanent results and shines a light on the challenges and solutions to healthy relating and how to heal past hurts.

She gives powerful tools to transform unhelpful thoughts, emotions and behaviours to create a richer and happier (love) life.

Follow Heather on Facebook - https://www.facebook.com/joyinlifeandheart  

Contact Heather directly at [email protected] 

Or read more at www.heathergarbutt.com 

Heather’s podcast episode #12 for Feelings and Needs Meditation: https://open.spotify.com/episode/3d8h2W5xABAjIh6HJ0xF0l?si=a979b0a32e9447c9 

Heather’s jointly led FB groups: 

Calling In The One Official Group Led By CITO Coaches, Europe And Beyond - https://www.facebook.com/groups/457413175415067/ 

Conscious Uncoupling Official Group Led By CU Coaches In Europe And Beyond - https://www.facebook.com/groups/242950580615515/ 

If this episode met you, you’re welcome to join Sacred Notes — a quiet weekly rhythm I share by email: https://paulaimmo.myflodesk.com/sacrednotes

Welcome to episode #15 of The Insights Within Podcast! Today, we're diving into a transformative exercise designed to shape your self-image consciously.

Picture this: you're faced with an exciting opportunity, but suddenly, doubts and fears flood your mind, holding you back. Sound familiar? It's not your fault; it's how your mind works. But here's the good news. These doubts and fears are actually golden nuggets, guiding you towards inner growth.

In this episode, we explore how to identify and challenge these limiting beliefs and fears that hinder your progress. By making a list of them and then tweaking them to be less restrictive, and more allowing, you'll start to shift your self-image towards empowerment and freedom.

But remember, this isn't a one-time fix. It's a daily practice, like brushing your teeth. As you consistently work on reshaping your self-image, you'll find yourself more aligned with who you truly are, ready to embrace life's opportunities with confidence and enthusiasm.

Are you ready to say 'YES' to the possibilities life has in store for you? Tune in to learn how to strengthen your confidence muscles and reconnect with your inner truth. It's your turn to live a full, satisfying life!

If this episode met you, you’re welcome to join Sacred Notes — a quiet weekly rhythm I share by email: https://paulaimmo.myflodesk.com/sacrednotes

Recently, some of my multiple six-figure clients approached me perplexed by a sudden change in their extraordinary success. Typically, it's easier during such times to seek external factors as explanations rather than introspecting. But the truth is that often the only thing that has changed in those moments, is you. And there lies the secret key to success. Want to hear more? Tune in now and let me know what your biggest take-aways are.

If this episode met you, you’re welcome to join Sacred Notes — a quiet weekly rhythm I share by email: https://paulaimmo.myflodesk.com/sacrednotes

Welcome back to The Insights Within Podcast! In today's episode, we go into the 13 transformative steps to empower your life. If you've been doing a TON of personal development yet still find yourself feeling unfulfilled, this episode is for you!

There's a misconception that the pursuit of personal growth inevitably leads to burnout. But let's set the record straight. When your quest for self-improvement is driven by external validation or fear, it inadvertently strays you from your authentic self, paving the way for burnout. However, when we embark on this journey with clarity, authenticity, and self-compassion, it becomes a beautiful path of transformation.

Join us as we explore these 13 steps, from aligning with your true vision to embracing failure and staying grounded in gratitude. Each step is designed to guide you towards sustainable growth and fulfillment.

If this episode met you, you’re welcome to join Sacred Notes — a quiet weekly rhythm I share by email: https://paulaimmo.myflodesk.com/sacrednotes

Have you ever made things too complicated in your business? …

Got distracted by the latest fad in marketing, or gone down a rabbit-hole of technology? 

Perhaps you’ve created a business you don’t enjoy anymore! 😣

In this episode I’m chatting with Julie Ritchie, a business coach for ambitious, soul-led coaches who want to sign more clients more easily. 

Her journey has been an exploration of how, as women, we can do business in a healthy, sustainable way, and still create great results. 

You’ll get insights on how to simplify your business to create a steady-stream of clients & put the processes in place for multiple 6-figures. 

Follow Julie on Facebook - https://www.facebook.com/julie.ritchie.98/

Join her new FB group - https://www.facebook.com/groups/1379503206073504

Or read more at www.dobusinesslikeawoman.com

If this episode met you, you’re welcome to join Sacred Notes — a quiet weekly rhythm I share by email: https://paulaimmo.myflodesk.com/sacrednotes

Have you ever lost yourself in details? Or overwhelmed yourself with big plans? In this episode, I emphasise the importance of regularly zooming both in and out in life to maintain perspective. By focusing solely on details or the big picture, you risk losing touch with reality and becoming overwhelmed or directionless. Through insights, this episode highlights the detrimental effects of fixating on what's not working and the power of acceptance in fostering positive change. By striking a balance between zooming in and out, you can regain clarity, rekindle passion, and navigate challenges effectively, ultimately aligning with your true power within.

If this episode met you, you’re welcome to join Sacred Notes — a quiet weekly rhythm I share by email: https://paulaimmo.myflodesk.com/sacrednotes

To succeed sustainably, without sacrificing your health and relationships, you first need to heal your vision. Part of that healing process is to understand that whatever you want in life, it’s not the actual things you desire. It’s the EMOTIONS. You only ever dream about or want something because you believe that you would feel better in the having of it, whatever that ”it” may be for you. Why is this important in healing your vision and setting goals? Find out by listening to today's episode!

If this episode met you, you’re welcome to join Sacred Notes — a quiet weekly rhythm I share by email: https://paulaimmo.myflodesk.com/sacrednotes

In today’s episode we explore the detrimental effects of "shoulding" and how language shapes our reality. Discover practical exercises to shift from overwhelm to empowerment by aligning your inner dialogue with your deepest desires. Join us on a journey of self-discovery and transformation.

If this episode met you, you’re welcome to join Sacred Notes — a quiet weekly rhythm I share by email: https://paulaimmo.myflodesk.com/sacrednotes

Consistency, small routines, spending time in nature, trust and honesty. What do these have to do with the happiest nation in the world? The founder of the Finnish Happiness Institute, and the top happiness and stress management coach in Finland, Miia Huitti is spilling the beans of Finnish happiness in the newest episode of The Insights Within Podcast. Follow Miia on Instagram @happinessinfinland and visit https://happinessinfinland.com/ for more information.

If this episode met you, you’re welcome to join Sacred Notes — a quiet weekly rhythm I share by email: https://paulaimmo.myflodesk.com/sacrednotes

In today's work landscape, stress and burnout are on the rise, impacting individuals and organisations worldwide. Despite efforts to optimise performance, the well-being of employees often takes a back seat. However, a paradigm shift is underway, highlighting the pivotal role of happiness in driving success. This discussion explores how prioritising happiness can yield profound benefits, offering a pathway to resilience and improved performance in the face of adversity.

If this episode met you, you’re welcome to join Sacred Notes — a quiet weekly rhythm I share by email: https://paulaimmo.myflodesk.com/sacrednotes