The Inspiration Lab® Podcast

After ditching the corporate life to run her own interior design business 15 years ago, Liz Carroll has definitely made a name for herself. In this episode, she's sharing some behind the scenes of running and growing her design business, what that journey looked like, how she's gotten her name in the media so much, and how she's managing a full calendar with two business and three kids.

Check out the show notes: theinspirationlab.co/post/s2-episode6

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© 2021-2023 The Inspiration Lab® Podcast

From living in NYC as an actor, to moving to small coastal town life in Wilmington and starting a business centered around community, Bevin Prince has done it all, seen it all, and had to process a lot along the way. Now she's creating the spaces to help others process what life throws at them and find joy, fulfillment, and community along the way. For this episode, she's sharing a peek into the journey and her advice on how you can find peace and fulfillment no matter what season of life you're in.

Check out the show notes: theinspirationlab.co/post/s2-episode5

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© 2021-2023 The Inspiration Lab® Podcast

Transferable skills are the root of success, and leadership mentor Pam Hardy has mastered creating and utilizing transferrable skills to advance her career and better her personal life. If you want to create opportunities, grow personally and professionally, and become a better leader, you'll enjoy this tactical episode about how to leverage your own transferable skills.

Check out the show notes: theinspirationlab.co/post/s2-episode4

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© 2021-2023 The Inspiration Lab® Podcast

If you've ever been curious about how a foreign exchange student program works, thought about hosting a student, or even want to be a foreign exchange student yourself, this one's for you! We're chatting with member of Lanier Property Group and the Inspiration Lab and former foreign exchange student and ambassador Viktoria Kupka and sharing all about the experiences of both hosting and being a student studying abroad. We'll talk about the experience has a whole, what it's like living in a new country with a host family, and answer some questions you may want to know!

Check out the show notes: theinspirationlab.co/post/s2-episode3

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© 2021-2023 The Inspiration Lab® Podcast

Knowing how to find clarity and confidence can feel elusive, but Vanessa Bergmark the owner of RedOak Realty shares her insights into these topics with Stephanie in this episode. Listen in as Vanessa, who has been one of Stephanie's mentors in the real estate industry, discusses how to trust yourself, how to figure out what you *really* want and how to recharge and rest despite being in this competitive industry. They even discuss what it means for your confidence to spill into your wardrobe choices all the way from black leather leggings (Vanessa) to brightly colored dresses (Stephanie).

Vanessa Bergmark Bio: https://www.redoakrealty.com/employees/3673-vanessa-bergmark Red Oak Realty: https://www.redoakrealty.com/ Follow us @theinspirationlab and let us know your biggest takeaway from this conversation!

© 2021-2023 The Inspiration Lab® Podcast

We're back with an incredible episode with a long-time Inspi Lab Community Member, Melissa Tyson, talking about what she did when her wildest business dream came true, what has kept her passionate about her work for many decades, and all the current trends with engagement rings this year. We even get into a chat about lab diamonds versus natural diamonds, because they are a girl's best friend, right?

Check out the show notes: theinspirationlab.co/post/season-2-episode-1

Melissa Tyson Designs: https://www.melissatysondesigns.com/

Melissa Tyson Designs Instagram: https://www.instagram.com/melissatysondesigns/

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© 2021-2023 The Inspiration Lab® Podcast

Nutrition is something that feels scary and complicated to a lot of us, but it's crucial to understand how it plays a huge part in your health. As we continue our wellness series, Stephanie sits down with her friend and nutritionist Sarah Duong to discuss several different aspects of nutrition. They talk about what intuitive eating really looks like, the impact stress really has, how to hydrate your body, and so much more to help you get and stay healthy.

Check out the show notes: theinspirationlab.co/post/episode-48

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© 2021 The Inspiration Lab® Podcast

As we continue our health and wellness series, Stephanie is joined by her very own sister-in-law, podiatrist Yerusalem Lanier. Yerusalem is sharing her journey of how she got into podiatry and started her practice, and plenty of tips to help you have "happy feet" and make sure that your feet are healthy and well taken care of!

Check out the show notes: theinspirationlab.co/post/episode-47

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© 2021 The Inspiration Lab® Podcast

For this episode, Stephanie sits down with Carrie Pages and Zoe Madi from In Balance Pilates Studio. Carrie owns In Balance and has been in business for decades in Wilmington and Zoe has been a certified instructor there for many years as well. Stephanie shares some of her own experience with Pilates and working with Zoe one-on-one, and the three share different tips and perspectives on the studio, Pilates workouts, and why it's so important for your health to find something to help strengthen you.

Check out the show notes: theinspirationlab.co/post/episode-46

Follow us @theinspirationlab and let us know your biggest takeaway from this conversation!

© 2021 The Inspiration Lab® Podcast

For this week's episode, Stephanie sits down with her friend Weezie Davenport, founder of Weezie's Colorful Kitchen to discuss health and wellness, how she got started in the work that she's doing, and why it's so close to her heart. Weezie is passionate about helping people eat nutritious meals that prevent waste, save time and energy, and make them feel happier and healthier, and she's sharing some of her favorite tips for creating healthy, organic meals that don't break your budget.

Check out the show notes: theinspirationlab.co/post/episode-45

Follow us @theinspirationlab and let us know your biggest takeaway from this conversation!

© 2021 The Inspiration Lab® Podcast