Today I talk about some revelations surrounding why fitness can be such a powerful vehicle in our lives.

This whole week I’ve seen reminders of what fitness can do for people. It has been a reminder of why I love it.  For someone that trains as much as I do I should be absolutely ripped.  I’m not in bad shape but I’m not an absolute monster. I return to fitness time and time again because I adore everything that comes with it.

My fitness journey has taught me so much about myself.  It has challenged me in so many ways it’s ridiculous.  It continues to do that on a daily basis.

On this episode myself and Tristan Smith, my business partner and best mate, were asked to be on a live Q+A for F45. It was great to talk about our journey, what we have learned, what key pillars to our business, how COVID-19 has affected our business and how we plan to bounce back.

Archie Curzon, AKA "CEO of Clapham" / "The Magician" is a serious character!  The star of 'Don't Drop the Egg' and the Host of the UK's #1 Rugby Podcast - The RigBiz Podcast.  It was a pleasure to have Archie on the show. If you ever want a laugh or some tips and tricks head over to his page @lashbanter10. 

This episode is very very good. Get ready for a light a minute!

There is nobody else I would have wanted to speak than my mother for my 100th Episode! Thank you for everything. I love you xxx

Listen in to hear who is going to be my 100th Episode guest.  It's going to be a BANGER.

This was an fantastic episode.  In a very different format to anything I've ever done before on the podcast.  This was was actually a ZOOM recording that I put together for our community at F45 Soho and Oxford Circus.  More than ever, as we are in quarantine, the topic of single life and relationships is extremely relevant to all as everything is heightened.  As ever her perspective on how your mental health links in with everything in regard to your relationship and sex life is fascinating. A must listen.

Welcome to the first of my 'Quarantine Catch Ups'. In the this time of uncertainty and isolation it is very important to be open and honest about how we are feelin., Obviously what is going on all over the world with Covid-19 is horrendous. However on each personal basis we have to stay positive and look within yourself to find the opportunities moving forward.

Welcome to the first of my 'Quarantine Catch Ups'. In the this time of uncertainty and isolation it is very important to be open and honest about how we are feelin., Obviously what is going on all over the world with Covid-19 is horrendous. However on each personal basis we have to stay positive and look within yourself to find the opportunities moving forward. 

Week two In quarantine has been insightful!! Listen in as to why!!