Welcome to "Tuesday Morning Mastery"! Join me in a short conversation in which I give you the tips, tricks and techniques to let you live the powerfully extraordinary life that you deserve! You are worth this work and know that you can have a happy, healthy and extraordinary week!

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Welcome to "Monday Morning Meditation"! Join me in a short meditation to help focus your energy for the week. Take 5 minutes for yourself to set forth your intentions and have a productive day! You are worth this work and know that you can have a happy, healthy and extraordinary week!

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

It is my humble privilege to bring to you the words and wisdom of the powerful professionally licensed counselor Celeste Coffman!

Celeste Coffman is an Alabama based professionally licensed counselor and the brilliant driving force behind Quiet Mind Collective, an online tool to help those that struggle with anxiety. She is a powerful voice for positivity and self- empowerment in the health and wellness sphere. I had the privilege of having Celeste as a guest on this show in May of 2016, and I knew that I needed to help to ensure as many people as possible could benefit from her wonderful message. Her work in her practice and her online presence has helped people the world over to push themselves towards calm and empowered daily routines. Her show will take many different shapes but will always be dedicated to helping you live the happy, healthy and productive life that you deserve to be living! Sit back, relax and listen to Celeste Coffman and learn to live our life on purpose!

Some links that you should check out:

My interview with Celeste: Erik-andress – Celeste-coffman-psychologist-how-to-elevate-ourselves-by-lifting-up-others

Celeste's website (which has portals to a lot of her awesome work): thoughtfuljourneycounseling.com/coaching/

Quiet Mind Collective: quietmindcollective.teachable.com/

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hello ladies and gentlemen and welcome to, "How to Be a Grownup Presents: Joe Kleckner"! Joe Kleckner is a recent college graduate from Anoka, Minnesota with two passions: motivation & social media. After spending years studying entrepreneurs, thought leaders, and motivation gurus, he landed an internship with the largest self-development blog in the space addicted2success.com. From there, Joe has been published on multiple online publications and believes that knowledge, in all forms, is essential for success. Joe's weekly show will take many different forms, but it will always be dedicated to helping you foster the entrepreneurial and productive spirit that is within you! So sit back, relax, listen to Joe and get PRODUCTIVE!

Connect with him on social media! Chat with this guy, he is the real deal.

Snapchat: @jekleckner

Twitter: @JEKleckner

Instagram: @jekleckner

LinkedIn: Joe Kleckner

Facebook: Joe Kleckner

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hello ladies and gentlemen! Welcome to “How to Be a Grownup Podcast”! My name is Erik Andress, I created this show to help you to understand that you have a birthright to be healthy, happy and live an extraordinary life.

Today, I am humbled and honored to bring you the words and wisdom of one of my fitness and mindset role models…RICH ROLL! An online entrepreneur, a podcaster, an endurance athlete, he is a renaissance man in EVERY sense of the word. It is truly an amazing honor to be able to bring his words to you!


Some of the topics we cover over the course of the conversation:


-How did Rich choose this life of beautiful service to the world at large?
- How does Rich believe that we can take simple steps to incorporate more healthful food into our lives?
-What does Rich believe makes up a grownup of substance?
-And much more!

A bit of housekeeping: This is a labor of love for me, I do not make a dime off of this podcast! If you could please hit "subscribe" on the podcast app of your choice and leave a positive review for us on iTunes, it would really help me to spread the amazing wisdom shared by my great guests to as many young people as possible.


Secondly, if you or somebody that you know is making a positive effect in the lives of young people, I would love to hear from you! Please email me at [email protected], and let me know if we could chat!

I hope you enjoy listening as much as I enjoyed having the conversation! Let's learn how to be a grownup!

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Ladies and gentlemen, my name is Erik Andress and I want to welcome you to, “How to Be a Grownup Presents: Jake Heilbrunn”!

Jake is a remarkable young man and has accomplished a lot in his 20 years of life. Jake could be described in many ways. You could call him an author. The driving force behind the Amazon.com bestseller and beautiful memoir "Off the Beaten Trail", You could also call him a speaker. Motivating highschoolers the nation over, You could also call him a philosopher. Bringing his enlightened look at life to young people everywhere via his social media, he has an infectious and positive energy that is impossible to deny! However, I would just call him and ambassador of the light and love. So lets sit back, relax, and find our true purpose!

Buy Jake’s AWESOME book (“Off the Beaten Trail”): www.amazon.com/Jake-Heilbrunn/e/B01LYTTCCU

Check out Jake’s website: www.jakeheilbrunn.com/

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hello ladies and gentlemen! My name is Erik Andress and I want to welcome you to “How to Be a Grownup Presents: Terell Sumpter!” Rell has a tough background story that informs his inspiring message in powerful ways. Rell lost his mother at an early age. That heartbreak and anger around the loss lead him down a dark path. Losing himself to the streets and struggling with run ins with the law, Rell could have lead a life of hopelessness and heartache. Instead Rell chose to make his life an example of hope and redemption. Moving to Orlando Florida, Rell completed a Bachelor’s degree, began volunteering with United Against Poverty Outreach, and started bringing his unique online motivational materials to begin to be an uplifting and authentic voice for young people the world over. Rell’s show will take many different forms, but whatever he is bringing you this week, Rell is dedicated to helping to bolster the power that is waiting to be unleashed within you. So let’s sit back, let’s relax, listen to Rell Sumpter and let’s get motivated!

Some links to check out:

Rell’s inspiring YouTube Channel: www.youtube.com/channel/UCD2Es0Loj7xJfUiy5n29WlA

Rell on Instagram: @softspokenr_inspires

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Welcome to "Tuesday Morning Mastery"! Join me in a short conversation in which I give you the tips, tricks and techniques to let you live the powerfully extraordinary life that you deserve! You are worth this work and know that you can have a happy, healthy and extraordinary week!

---

This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Welcome to "Monday Morning Meditation"! Join me in a short meditation to help focus your energy for the week. Take 5 minutes for yourself to set forth your intentions and have a productive day! You are worth this work and know that you can have a happy, healthy and extraordinary week!

---

This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hello ladies and gentlemen and welcome to, "How to Be a Grownup Presents: Joe Kleckner"! Joe Kleckner is a recent college graduate from Anoka, Minnesota with two passions: motivation & social media. After spending years studying entrepreneurs, thought leaders, and motivation gurus, he landed an internship with the largest self-development blog in the space addicted2success.com. From there, Joe has been published on multiple online publications and believes that knowledge, in all forms, is essential for success. Joe's weekly show will take many different forms, but it will always be dedicated to helping you foster the entrepreneurial and productive spirit that is within you! So sit back, relax, listen to Joe and get PRODUCTIVE!

Connect with him on social media! Chat with this guy, he is the real deal.

Snapchat: @jekleckner

Twitter: @JEKleckner

Instagram: @jekleckner

LinkedIn: Joe Kleckner

Facebook: Joe Kleckner

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app