Caroline Biesalski welcomes listeners back and provides an overview of the episode, introducing key lessons from Laura Watson and offering a preview of the upcoming interview with Charles J Reed. Caroline delves into leadership insights, focusing on Charles's approach to simplifying complex challenges. She discusses the synergy between strategies from both Laura and Charles, offering practical takeaways for business starters. The episode concludes with a sneak peek of what's to come in the next episode and a warm sign-off.

(0:00) Welcome back and episode overview

(0:29) Key lessons from Laura Watson and preview of Charles J Reed's interview

(2:05) Leadership insights and simplifying complex challenges with Charles

(3:17) Combining strategies from Laura and Charles

(3:45) Upcoming episode details and sign-off

Caroline Biesalski welcomes guest Laura Watson to discuss strategies for overcoming overwhelm in business. They explore transitioning from theory to practice in leadership, setting clear goals, and overcoming mental roadblocks. The episode highlights the role of accountability, effective feedback, and managing emotional triggers. Laura shares her dance-inspired coaching approach and offers insights on mastering delegation and communication. They conclude with ways to connect with Laura online and her final thoughts on leadership development.

Calgary, Alberta, Canada

(0:00) Introduction and overcoming overwhelm in business goals

(1:18) Welcoming guest Laura Watson

(2:29) Bridging theory to practice in leadership and setting clear goals

(5:01) Tackling mental roadblocks and the role of accountability

(7:32) Addressing personal and business challenges for leaders

(9:55) Effective feedback reception and managing triggers

(12:04) Mastering delegation and enhancing communication

(15:03) Laura Watson's dance-influenced coaching approach

(17:15) Connecting with Laura Watson online

(18:33) Closing insights on leadership development

Caroline Biesalski kicks off the episode by introducing the topic of leadership with insights from Laura Watson. Laura shares her background and achievements, offering valuable perspectives on effective leadership. They discuss the intricacies of scheduling, accountability, and the dynamic nature of leadership. Laura highlights challenges in delegation and effective communication strategies for leaders. Emotional mastery and feedback are explored, along with the importance of coaching. The episode concludes with a preview of Laura Watson's interview, leaving listeners with anticipation for more insights and closing remarks from Caroline.

(0:00) Introduction to the episode with Caroline Biesalski

(0:28) Laura Watson's background, achievements, and insights on leadership

(2:06) Scheduling, accountability, and the dance of leadership

(3:20) Delegation challenges and communication strategies for leaders

(4:21) Emotional mastery, feedback, and the value of coaching

(5:31) Preview of Laura Watson's interview and closing remarks

Caroline Biesalski introduces the latest episode of Inspired Choice Today, welcoming Elle O'Flaherty to the discussion. Elle shares her journey from a career in law to becoming a coach, highlighting how this transition has reshaped her professional approach. The conversation delves into the joy of aligning work with passion and explores the challenges of navigating ADHD in the workplace, including the role of medications. Elle discusses balancing professional growth with maintaining a healthy work-life balance. She also shares details about her current projects and future goals, offering insights on ADHD and neurodiversity. The episode concludes with an outro and a special offer for listeners.

Washington DC-Baltimore Area, USA

(0:00) Elle O'Flaherty's journey to joy and alignment

(0:29) Introduction to Inspired Choice Today with Caroline Biesalski

(1:10) Welcoming Elle O'Flaherty to the podcast

(2:31) Elle's transition from law to coaching and its influence on her career approach

(5:18) Discovering the joy of aligning work with passion

(7:51) Navigating ADHD in the workplace and the role of medications

(15:35) Striving for professional growth while maintaining work-life balance

(17:19) Elle's current projects, future goals, and where to find her online

(20:00) Elle's insights on ADHD, neurodiversity, and final thoughts

(20:31) Outro and special offer for listeners

Caroline Biesalski introduces the episode by reflecting on David Ask's journey and drawing parallels with Elle O'Flaherty's focus. She delves into the ongoing struggle between joy and security, offering insights into managing personal energy effectively. The episode includes a preview of upcoming topics, promising practical strategies for listeners. Caroline wraps up with final thoughts, encouraging audience engagement and subscription for future episodes.

(0:00) Introduction and episode preview; Reflection on David Ask; Elle O'Flaherty's parallels and focus

(2:58) The struggle between joy and security; Managing energy

(3:51) Upcoming episode preview and practical strategies

(4:39) Final thoughts and encouragement to subscribe

Caroline Biesalski welcomes David Ask to the podcast, where he shares his entrepreneurial journey and the importance of embracing individuality. The discussion dives into the True North Resiliency Program, exploring the balance between internal and external motivation and how it aligns with the True North concept. David offers insights from his book, "Guardians of Grit," and Caroline reflects on the Michelangelo's David analogy to highlight resilience and personal growth. David concludes with his final thoughts and information on how to connect with him online. The episode wraps up with a special offer announcement for listeners.

Hendersonville, TN, USA

(0:00) Introduction by David Ask and Caroline's Welcome

(1:14) Guest Introduction: David Ask

(2:25) David's Entrepreneurial Journey and Embracing Individuality

(7:01) Exploring the True North Resiliency Program with David

(10:34) Internal vs. External Motivation and the True North Concept

(17:35) Insights from David's Book: Guardians of Grit

(21:30) Caroline's Reflection on Michelangelo's David Analogy

(23:11) David's Final Thoughts and Website Promotion

(24:49) Episode Closing and Special Offer Announcement

Caroline Biesalski kicks off this episode with an introduction and a brief recap of the previous discussion with Rick Ornelas on leadership. She previews the upcoming conversation with today's guest, David Ask, focusing on insights into core identity. Caroline outlines the key takeaways from Rick's episode, setting the stage for the engaging topics David will explore. The episode promises an in-depth conversation about understanding one's core identity and its impact on personal and professional life. Caroline wraps up with closing remarks and presents an offer for a free breakthrough session for listeners.

(0:00) Introduction and episode overview with recap of previous episode and preview of today's guest, David Askin

(2:07) Key takeaways from Rick Ornelas on leadership and insights from David Askin on core identity

(3:44) Topics to expect in the conversation with David Askin

(4:32) Closing remarks and free breakthrough session offer

Caroline Biesalski welcomes Rick Ornelas to "Inspired Choice Today," highlighting his background and achievements with Icepark Change. Rick shares valuable lessons from his leadership training, emphasizing the importance of adaptability in both personal and professional spheres. The episode offers a sneak peek into Rick's upcoming book, "12 Hours of Heaven Time on Earth," and delves into his coaching insights, focusing on effective goal setting. The conversation wraps up with Rick's final thoughts and a special offer, encouraging listeners to apply the insights shared in their own lives.

Montgomery, TX, USA

(0:00) Introduction to Inspired Choice Today and Welcoming Rick Ornelas

(2:02) Rick Ornelas' background and achievements with Icepark Change

(6:05) Lessons from leadership training and the importance of adaptability

(11:27) Sneak peek of Rick's upcoming book "12 hours of heaven time on earth"

(13:36) Rick's coaching insights and setting goals

(19:51) Final thoughts and special offer

Caroline Biesalski opens the episode with a reflection on self-image, diving into its significance in both personal and professional contexts. She explores the concept of self-image and how it relates to brand differentiation, emphasizing the importance of consciousness and connection for effective brand recognition. The discussion addresses overcoming obstacles by leveraging free will and adopting new perspectives, highlighting the power of present thinking in making impactful personal choices. The episode includes a special offer invitation from the sponsor, providing listeners with an opportunity to engage further.

(0:00) Introduction and Reflection on Self-Image

(1:44) Understanding Self-Image and Brand Differentiation

(3:04) Consciousness, Connection, and Brand Recognition

(9:03) Overcoming Obstacles with Free Will and Perspective

(11:35) Present Thinking in Personal Choices

(12:37) Sponsor: Special Offer Invitation

Caroline Biesalski introduces the episode and welcomes Madelaine Weiss, diving into the GREAT strategy for growth. They discuss the challenges of parental burnout and ways to enhance connections with children. Madelaine explains how her background in psychotherapy shapes her approach to corporate leadership coaching, highlighting the importance of action-oriented techniques. The conversation touches on Madelaine's upcoming book series, which promises valuable insights for listeners. The episode concludes with closing remarks and a special offer, encouraging listeners to explore new strategies for making impactful choices in their lives.

Washington DC, USA

(0:00) Introduction and Madelaine Claire Weiss's story of mindset breathing

(1:20) Welcoming guest Madelaine Claire Weiss

(1:39) Madelaine's background, achievements, and the 5-step GREAT strategy

(4:03) Aligning personal identity with work environment

(6:31) "What's Your Story" insights for children and parents

(10:27) Tackling parental burnout and productivity

(16:07) The intersection of psychotherapy and corporate leadership in coaching

(20:03) Transition to action-oriented life coaching

(25:37) Upcoming projects by Madelaine Claire Weiss

(27:23) Closing remarks and listener special offer