In this episode of Evolving with Elle, Elle is joined by emotional wellness coach Madhuri for a practical conversation about emotional regulation and the mind-body connection.
They explore how our thoughts and interpretations influence our emotions, physical responses, and actions, and how greater awareness can help us respond more intentionally. Madhuri also introduces the PAUSE Framework for identifying triggers, acknowledging emotions, interrupting unhelpful patterns, and creating space for healthier choices.
For capable women carrying too much, this episode is a reminder that emotional regulation isn’t about suppressing feelings; it’s about understanding them, tending to yourself, and choosing how you want to respond.
The Shift Beneath the Words:
- The mind-body connection
- Awareness comes before emotional regulation
- Using the PAUSE framework
- Recognizing what is within your control
- The hidden cost of being “high functioning”
Emotional regulation starts by noticing and naming what you are feeling rather than trying to immediately control or suppress it.
About Madhuri Garigipati:
Madhuri Garigipati is the founder of Path2Courage and an Emotional Wellness Coach specializing in adults, parents, and teens. Drawing from her personal journey, coaching experience, and more than two decades of leadership in the technology industry, she helps people understand the connection between their thoughts, emotions, physical responses, and behavior. Madhuri teaches practical frameworks for emotional regulation, conscious communication, and healthier parent-teen relationships. Through individual coaching, workshops, and community education, she helps people move from automatic reactions toward greater awareness, calm, connection, and intentional action.
Connect with Madhuri Garigipati:
Website: https://www.path2courage.com
LinkedIn: https://www.linkedin.com/in/mgarigipati/
Instagram: https://www.instagram.com/path2courage
Facebook: https://www.facebook.com/path2courage/
Youtube: https://www.youtube.com/@path2courage
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About the Host:
Elle Jaye is a professional woman, speaker, facilitator, entrepreneur, and host of “Evolving with Elle: When Capable Women Carry Too Much”. Drawing from lived transformation, professional leadership, entrepreneurship, and continued study, she partners with capable, heart-centered women who appear successful yet feel overwhelmed, second-guess themselves, or are tired of living by expectations they did not choose. As a Holistic Alignment Strategist, Elle uses honest reflection, elevating conversations, and her mirror, map, and method approach to support women in reclaiming their inner authority, honoring their capacity, and creating lives rooted in their values. She believes evolution is personal, but it does not have to be solitary.
Connect with Elle:
Website: https://mailchi.mp/3ae59b526c7c/ellejaye
Instagram: https://www.instagram.com/ellejayesllc
Facebook: https://www.facebook.com/ElleJayesllc
Youtube: https://www.youtube.com/@THRIVEAfter
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