Send me a message, how did you enjoy the show?

I had a great chat with Erin about balance, and how yoga can help you to get more balance in your life, and training.

Erin is the author of 2 books:
Hit Reset, for targeting problems that athletes might have with their movement , and Work IN for intentional recovery. You can check them out here 👇🏻
https://athletesforyoga.com/shop?category=Books

We talked about the aversions athletes sometimes have to slowing down, and how it can lead to injury or poor performance.

As a mum of 2 Erin has developed her practice to fit in with her life, little and often is better than an unsustainable practice, useful at this time of year when we can take on unsustainable habits!

Use the code INSPIREDTRIA4Y for 1 free month of A4Y Video — redeem at video.athletesforyoga.com, then download the free app!

Erin has also set up coach training, for coaches who want to help athletes use yoga to achieve their goals.

A4Y Coach Training - https://athletesforyoga.com/a4y-coach-training

You can follow her, and athletes for Yoga here:

Balance Practice - https://erintaylor.substack.com/

A4Y Instagram - https://www.instagram.com/athletesforyogahq

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Follow Celia at Love The Rain Triathlon Coaching

Website: https://ltrcoaching.co.uk/
Instagram: https://www.instagram.com/lovetheraincoaching/
Facebook: https://www.facebook.com/ltrcoaching

If you find value in what I share and want to support my work, your contributions mean the world. They help me continue creating helpful content, and inspiring others to chase their triathlon dreams.
Buy Me a Coffee https://buymeacoffee.com/lovetheraincoaching

Send me a message, how did you enjoy the show?

How Courtney transitioned from Pentathlon to racing for GB Triathlon.

What she found out about training as a woman, and her unanswered questions.

How your menstrual cycle can affect your training and racing.

How that led her to coaching, and working with female athletes.

Courtney coaches all types of athlete, but she is motivated to primarily support female athletes. This comes from her personal experience. She has observed the drop-off rate of girls in sports, and secondly, she has gone through the process of truly understanding her own menstrual cycle and has seen the positive impact it has had on her life

Follow Courtney here:
https://www.instagram.com/tricoachcourtney/
https://www.tricoachcourtney.com/

Follow me on Instagram:

Instagram: https://www.instagram.com/lovetheraincoaching/
Or @lovetherain76 for climbing spam!

Facebook
Facebook: https://www.facebook.com/ltrcoaching

Download your FREE 10 WEEK 70.3 PLAN
https://skilled-pioneer-4338.ck.page/ec7259bc32

Find out more about Coaching
https://ltrcoaching.co.uk/professional-triathlon-coaching/triathlon-coaching-2023-24/

Latest Articles
https://ltrcoaching.co.uk/latest-articles-research-and-advice/

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Follow Celia at Love The Rain Triathlon Coaching

Website: https://ltrcoaching.co.uk/
Instagram: https://www.instagram.com/lovetheraincoaching/
Facebook: https://www.facebook.com/ltrcoaching

If you find value in what I share and want to support my work, your contributions mean the world. They help me continue creating helpful content, and inspiring others to chase their triathlon dreams.
Buy Me a Coffee https://buymeacoffee.com/lovetheraincoaching

Send me a message, how did you enjoy the show?

Find out more about Fund Her Tri UK.
Listen to 3 womens stories about their first Triathlon.
How Fund Her Tri UK supported them.
What they got from completing their first Triathlon

Find out more about Fund Her Tri here:
https://www.instagram.com/fundhertriuk/
https://www.fundhertriuk.org/

--------------------------------------------------------------


Follow Celia at Love The Rain Triathlon Coaching

Website: https://ltrcoaching.co.uk/
Instagram: https://www.instagram.com/lovetheraincoaching/
Facebook: https://www.facebook.com/ltrcoaching

If you find value in what I share and want to support my work, your contributions mean the world. They help me continue creating helpful content, and inspiring others to chase their triathlon dreams.
Buy Me a Coffee https://buymeacoffee.com/lovetheraincoaching

Send me a message, how did you enjoy the show?

How Lisa beat RED-S
Running a marathon with no fuel.
How Lisa realised that she had a problem.
How it impacted her life and training.
What she did to recover.

Look Lisa up here https://www.instagram.com/_lisa.watt/

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Follow Celia at Love The Rain Triathlon Coaching

Website: https://ltrcoaching.co.uk/
Instagram: https://www.instagram.com/lovetheraincoaching/
Facebook: https://www.facebook.com/ltrcoaching

If you find value in what I share and want to support my work, your contributions mean the world. They help me continue creating helpful content, and inspiring others to chase their triathlon dreams.
Buy Me a Coffee https://buymeacoffee.com/lovetheraincoaching

Send me a message, how did you enjoy the show?

How I got into triathlon. 

My background in sport, and how it helped me to feel confident about my abilities.

Why I created LTR coaching, what LTR stands for.

How triathlon helped me to value my time, and go from a super sprint to qualifying for The Ironman World Championships in Kona.

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Follow Celia at Love The Rain Triathlon Coaching

Website: https://ltrcoaching.co.uk/
Instagram: https://www.instagram.com/lovetheraincoaching/
Facebook: https://www.facebook.com/ltrcoaching

If you find value in what I share and want to support my work, your contributions mean the world. They help me continue creating helpful content, and inspiring others to chase their triathlon dreams.
Buy Me a Coffee https://buymeacoffee.com/lovetheraincoaching