In today’s episode, I talk about relationships, healing, and how therapy helped me figure out what deserves a place in my life - and what definitely doesn’t. I reflect on a few insights (and a few icks) from the festive period, and attempt (somewhat unsuccessfully) to explain the radiator theory. It’s a shorter episode this week, finishing with the usual icks and a chat about one of my favourite things in life: raves and music.

This season, we’re diving deep into health and wellbeing — from women’s hormonal health to both physical and mental wellness.

To kick things off, following the 2025 update, I’m sharing a recap of my past year since then, including the lifestyle and career changes that have helped me heal my nervous system, slow down, and truly embrace more calm, balance, and happiness.

Welcome to the very first episode of Season 3 of The Inspo Pod!

In this episode, I’m taking you back to Summer 2025 — the episode that was recorded right between where we left off in Season 2 and where we are now. I share life updates and open up about the early stages of my weight loss and health journey, alongside my focus on hormone health and overall wellbeing.

This episode sets the tone for what’s ahead as we move into the rest of Season 3, with even more updates, deeper insights, expert guests, and plenty of honest conversations!

That’s a wrap on Season 2! 🎉 Let’s take a look back at all our amazing guests and chat about what’s coming next. A huge thank you to my loyal listeners—I appreciate you all! Stay tuned for exciting things ahead! 🚀

Today's episode will be an introduction to my PCOS journey, and what feels like the beginning of my overall health journey. Women’s health issues are often overlooked or misunderstood, leaving us to seek our own answers which can be costly, but getting answers is so important. In future episodes I'll take you on the journey with me, sharing my experiences and ongoing results.

Bex is back! Our West London fitness queen returns for round two, sharing expert gym advice and tips for kickstarting your fitness journey. We’ll cover simple steps to boost movement, overcome the intimidation of a new gym, and make a healthy lifestyle easier. Plus, get the inside scoop on what Fitness by Bex has planned for 2025! Follow her at Fitnessbybex on Instagram!

In this episode, I chat with the gorgeous Kate Morris about her career journey and travels, leading to her current role at Loud Speaker. Since 2019, this inspiring company has empowered over 200,000 young people through its flagship workshops. Through our conversation we discuss confidence, being female in male-dominated work spaces, and practical advice on handling both. Kate’s warmth, expertise, and passion make her a valuable asset to her team—Loud Speaker is exactly the kind of organization I wish I had encountered growing up!

In today’s episode, I’m sharing my personal keys to happiness. We explore the power of early mornings, the impact of productivity and discipline, and why holding yourself accountable is an act of self-love. I dive into my own journey—from a late-night party girl to an early-morning enthusiast—and reflect on how we’re all capable of transforming our lives when we set our minds to it!

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In today’s episode, we follow the incredible journey of powerhouse entrepreneur Jasmine Sayyari. She shares how she went from a successful doctor in Iran to navigating the challenges of COVID, moving across the world, and finally settling in London—where she’s launched multiple startups in a completely new field! Get ready for a conversation about business, resilience, and the power of self-belief.