BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes discuss the hottest dietary and fitness stories for the week of August 23th, 2017.

How the "Instagram diet" works

http://www.cnn.com/2017/08/11/health/instagram-diet-food-drayer/index.html

2. For Some People, Too Much Protein Can Be

Deadly—Here’s What You Need to Know About the Death of a

Bodybuilding Mom

http://www.health.com/fitness/protein-overdose-urea-cycle-disorders

3. Crazy Ways Weight Loss Can Actually Destroy Your Body

https://www.cheatsheet.com/health-fitness/crazy-ways-weight-loss-can- destroy-your-body.html/?a=g

4. The Truth About Midnight Snacking

http://m.huffpost.com/us/entry/us_5952a4ade4b02734df2df406

5. Women of color have higher levels of beauty product

chemicals in their bodies

https://www.yahoo.com/beauty/women-color-higher-levels-beauty-product-chemicals-bodies-