Finding Your Ground

In this 1 minute practice, I guide you to feel the earth beneath you and use that connection to anchor yourself in the present moment. This is for moments of anxiety, uncertainty, or feeling like you've lost your footing. Press play, close your eyes, and let yourself return to peace. I am sending you so much love.

New episodes daily. Your soul is ready. Let's align.

READY TO GO DEEPER?

✨ Explore Jenny's books: Find The 3-Minute Shower Reset and more at Amazon.com/author/jennygarufi 

✨ Work with Jenny: Book Akashic readings, property clearings, energy work and mentoring at ⁠JennyGarufi.com⁠

✨ Access the Akashic Records yourself: Get Akasha - the complete system combining sacred Egyptian oils with step-by-step training and support with Jenny. Visit: sahuoils.com/jkbars

✨ Grab Jenny’s 2 free ebooks and keep up with updates via Substack: ⁠https://substack.com/@jennygarufi⁠ 

Connecting to Love

Love isn't just something we feel, it’s something we can intentionally tune into. This one minute practice helps you do exactly that. Love is so much more than romantic love. We all can choose to tap into love in any moment, it is in and around us.. always. We all deserve to be filled with that energy, take this minute and experience it with me. Sending you so much love!!

New episodes daily. Your soul is ready. Let's align.

READY TO GO DEEPER?

✨ Explore Jenny's books: Find The 3-Minute Shower Reset and more at Amazon.com/author/jennygarufi 

✨ Work with Jenny: Book Akashic readings, property clearings, energy work and mentoring at ⁠JennyGarufi.com⁠

✨ Access the Akashic Records yourself: Get Akasha - the complete system combining sacred Egyptian oils with step-by-step training and support with Jenny. Visit: sahuoils.com/jkbars

✨ Grab Jenny’s 2 free ebooks and keep up with updates via Substack: ⁠https://substack.com/@jennygarufi⁠ 

Gratitude for Our Body

In this 1 minute practice, I guide you into a moment of deep appreciation for your body and everything it does for you without being asked. This is for anyone who needs to soften self-criticism and return to kindness. Press play, close your eyes, and let yourself return to peace. I am sending you so much love.

New episodes daily. Your soul is ready. Let's align.

READY TO GO DEEPER?

✨ Explore Jenny's books: Find The 3-Minute Shower Reset and more at Amazon.com/author/jennygarufi 

✨ Work with Jenny: Book Akashic readings, property clearings, energy work and mentoring at ⁠JennyGarufi.com⁠

✨ Access the Akashic Records yourself: Get Akasha - the complete system combining sacred Egyptian oils with step-by-step training and support with Jenny. Visit: sahuoils.com/jkbars

✨ Grab Jenny’s 2 free ebooks and keep up with updates via Substack: ⁠https://substack.com/@jennygarufi⁠ 

The Inner Fire for Peace

In this 1 minute practice, I guide you to connect with the quiet warmth that lives at your center; not a fire that burns, but one that steadies and sustains you. This is for moments when you feel cold, depleted, or disconnected from your own strength. Press play, close your eyes, and let yourself return to peace. I am sending you so much love.

New episodes daily. Your soul is ready. Let's align.

READY TO GO DEEPER?

✨ Explore Jenny's books: Find The 3-Minute Shower Reset and more at Amazon.com/author/jennygarufi 

✨ Work with Jenny: Book Akashic readings, property clearings, energy work and mentoring at ⁠JennyGarufi.com⁠

✨ Access the Akashic Records yourself: Get Akasha - the complete system combining sacred Egyptian oils with step-by-step training and support with Jenny. Visit: sahuoils.com/jkbars

✨ Grab Jenny’s 2 free ebooks and keep up with updates via Substack: ⁠https://substack.com/@jennygarufi⁠ 

Stretching - Resetting Your Vagus Nerve for Peace

In this 1 minute practice, I guide you through a gentle movement that activates your vagus nerve — your body's own pathway to calm. This is for anyone who needs to move out of stress and back into ease quickly. Press play, close your eyes, and let yourself return to peace. I am sending you so much love.

New episodes daily. Your soul is ready. Let's align.

READY TO GO DEEPER?

✨ Explore Jenny's books: Find The 3-Minute Shower Reset and more at Amazon.com/author/jennygarufi 

✨ Work with Jenny: Book Akashic readings, property clearings, energy work and mentoring at ⁠JennyGarufi.com⁠

✨ Access the Akashic Records yourself: Get Akasha - the complete system combining sacred Egyptian oils with step-by-step training and support with Jenny. Visit: sahuoils.com/jkbars

✨ Grab Jenny’s 2 free ebooks and keep up with updates via Substack: ⁠https://substack.com/@jennygarufi⁠ 

Havening to Secure Safety

In this 1 minute practice, I guide you through a gentle havening touch; a scientifically recognized technique that calms the nervous system and creates an immediate sense of security. This is for anyone feeling unsafe, anxious, or emotionally overwhelmed. Press play, close your eyes, and let yourself return to peace. I am sending you so much love.

New episodes daily. Your soul is ready. Let's align.

READY TO GO DEEPER?

✨ Explore Jenny's books: Find The 3-Minute Shower Reset and more at Amazon.com/author/jennygarufi 

✨ Work with Jenny: Book Akashic readings, property clearings, energy work and mentoring at ⁠JennyGarufi.com⁠

✨ Access the Akashic Records yourself: Get Akasha - the complete system combining sacred Egyptian oils with step-by-step training and support with Jenny. Visit: sahuoils.com/jkbars

✨ Grab Jenny’s 2 free ebooks and keep up with updates via Substack: ⁠https://substack.com/@jennygarufi⁠ 

Gentle Spine Lengthening

In this 1 minute practice, I guide you through a gentle awareness of your spine, creating space, ease, and a feeling of quiet dignity in your body. This is for anyone who has been hunched, contracted, or carrying the weight of the day. Press play, close your eyes, and let yourself return to peace. I am sending you so much love.

New episodes daily. Your soul is ready. Let's align.

READY TO GO DEEPER?

✨ Explore Jenny's books: Find The 3-Minute Shower Reset and more at Amazon.com/author/jennygarufi 

✨ Work with Jenny: Book Akashic readings, property clearings, energy work and mentoring at ⁠JennyGarufi.com⁠

✨ Access the Akashic Records yourself: Get Akasha - the complete system combining sacred Egyptian oils with step-by-step training and support with Jenny. Visit: sahuoils.com/jkbars

✨ Grab Jenny’s 2 free ebooks and keep up with updates via Substack: ⁠https://substack.com/@jennygarufi⁠ 

One Hand on the Body

In this 1 minute practice, I guide you to use the simple, grounding power of one hand placed on your body to create an instant feeling of safety and self-compassion. This is for moments of distress, loneliness, or disconnection from yourself. Press play, close your eyes, and let yourself return to peace. I am sending you so much love.

New episodes daily. Your soul is ready. Let's align.

READY TO GO DEEPER?

✨ Explore Jenny's books: Find The 3-Minute Shower Reset and more at Amazon.com/author/jennygarufi 

✨ Work with Jenny: Book Akashic readings, property clearings, energy work and mentoring at ⁠JennyGarufi.com⁠

✨ Access the Akashic Records yourself: Get Akasha - the complete system combining sacred Egyptian oils with step-by-step training and support with Jenny. Visit: sahuoils.com/jkbars

✨ Grab Jenny’s 2 free ebooks and keep up with updates via Substack: ⁠https://substack.com/@jennygarufi⁠ 

Water Memory Reset

In this 1 minute practice, I guide you to use the memory and feeling of water to wash away tension and restore a sense of flow within you. This is for moments when you feel stuck, heavy, or overwhelmed. Press play, close your eyes, and let yourself return to peace. I am sending you so much love.

New episodes daily. Your soul is ready. Let's align.

READY TO GO DEEPER?

✨ Explore Jenny's books: Find The 3-Minute Shower Reset and more at Amazon.com/author/jennygarufi 

✨ Work with Jenny: Book Akashic readings, property clearings, energy work and mentoring at ⁠JennyGarufi.com⁠

✨ Access the Akashic Records yourself: Get Akasha - the complete system combining sacred Egyptian oils with step-by-step training and support with Jenny. Visit: sahuoils.com/jkbars

✨ Grab Jenny’s 2 free ebooks and keep up with updates via Substack: ⁠https://substack.com/@jennygarufi⁠ 

The Quiet "Yes"

In this 1 minute practice, I guide you to find the part of you that is already at peace , the quiet yes that lives beneath the noise and the doubt. This is for moments when you need permission to simply be okay right now. Press play, close your eyes, and let yourself return to peace. I am sending you so much love.

New episodes daily. Your soul is ready. Let's align.

READY TO GO DEEPER?

✨ Explore Jenny's books: Find The 3-Minute Shower Reset and more at Amazon.com/author/jennygarufi 

✨ Work with Jenny: Book Akashic readings, property clearings, energy work and mentoring at ⁠JennyGarufi.com⁠

✨ Access the Akashic Records yourself: Get Akasha - the complete system combining sacred Egyptian oils with step-by-step training and support with Jenny. Visit: sahuoils.com/jkbars

✨ Grab Jenny’s 2 free ebooks and keep up with updates via Substack: ⁠https://substack.com/@jennygarufi⁠