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The Integrity Trap: Keeping Your Word Without Losing Your Freedom & Sanity
You built your business on integrity—when you say you’ll do something, you follow through. But what happens when that commitment starts costing you more than it should?
Too many entrepreneurs find themselves stuck in underpaid projects, misaligned client relationships, and energy-draining contracts—all in the name of keeping their word. The fear of “going back on your word” keeps them locked into situations that no longer serve them, their business, or their well-being.
In this episode of Wired Differently, Christina (Blue), Melanie, and Victoria dig into The Integrity Trap—why we fall into it, how it affects our business and mental health, and what to do about it.
Tune in to learn about:
* Why integrity is NOT about sacrificing yourself for others—and what it actually looks like in a sustainable business.
* How to recognize when a commitment is misaligned (without guilt-tripping yourself).
* The difference between honoring your word and being taken advantage of.
* Practical ways to renegotiate agreements, set boundaries, and restructure commitments.
* Strategies to keep your word without feeling resentment toward your clients.
* How to exit a contract gracefully (without ruining your reputation).
🎧 Don’t miss an episode! Get reminders, watch live, or catch the replays at:👉 https://neurospicyacademy.com/show
Hosted By:
✨ Christina Hooper – Business Designer✨ Victoria Caldwell – Fractional COO✨ Melanie Branch – Mindset Coach✨ The Neuro-Spicy Academy
At The Neuro-Spicy Academy, we’re on a mission to revolutionize the entrepreneurial experience for neurodivergent business owners.
🚀 It’s about understanding deeply, unlocking potential, and building businesses that aren’t just successful but truly fulfilling.
Together, we’re creating a space where differences are strengths, where every challenge is a chance to innovate, and where everyone gets to live their best life through the journey of entrepreneurship.
👉 Join the Movement today for free at
https://neurospicyacademy.com/join
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit christinahooper.substack.com
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By Christina "Blue" HooperYou built your business on integrity—when you say you’ll do something, you follow through. But what happens when that commitment starts costing you more than it should?
Too many entrepreneurs find themselves stuck in underpaid projects, misaligned client relationships, and energy-draining contracts—all in the name of keeping their word. The fear of “going back on your word” keeps them locked into situations that no longer serve them, their business, or their well-being.
In this episode of Wired Differently, Christina (Blue), Melanie, and Victoria dig into The Integrity Trap—why we fall into it, how it affects our business and mental health, and what to do about it.
Tune in to learn about:
* Why integrity is NOT about sacrificing yourself for others—and what it actually looks like in a sustainable business.
* How to recognize when a commitment is misaligned (without guilt-tripping yourself).
* The difference between honoring your word and being taken advantage of.
* Practical ways to renegotiate agreements, set boundaries, and restructure commitments.
* Strategies to keep your word without feeling resentment toward your clients.
* How to exit a contract gracefully (without ruining your reputation).
🎧 Don’t miss an episode! Get reminders, watch live, or catch the replays at:👉 https://neurospicyacademy.com/show
Hosted By:
✨ Christina Hooper – Business Designer✨ Victoria Caldwell – Fractional COO✨ Melanie Branch – Mindset Coach✨ The Neuro-Spicy Academy
At The Neuro-Spicy Academy, we’re on a mission to revolutionize the entrepreneurial experience for neurodivergent business owners.
🚀 It’s about understanding deeply, unlocking potential, and building businesses that aren’t just successful but truly fulfilling.
Together, we’re creating a space where differences are strengths, where every challenge is a chance to innovate, and where everyone gets to live their best life through the journey of entrepreneurship.
👉 Join the Movement today for free at
https://neurospicyacademy.com/join
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit christinahooper.substack.com