If you’ve ever said, “I know what to do… I’m just not doing it,” this episode is for you.

Most advice for getting unstuck sounds like: try harder, do more, be more consistent. But what if your business isn’t broken — it just wasn’t built to work with your brain?

In this episode, Christina, Victoria, and Melanie unpack why traditional business advice often fails neurodivergent entrepreneurs — and how to stop trying to "fix" yourself and instead redesign your business to actually support how you think, feel, and operate.

It’s an honest, compassionate conversation about resistance, burnout, clarity, and what real momentum looks like when you're not masking or forcing yourself to fit the mold.

🧠 Key Takeaways

* Resistance isn’t just procrastination. It’s often a signal that something’s not aligned — or that your system is creating unnecessary friction.

* You can’t system your way out of survival mode. Clarity and momentum start with meeting your actual needs, not masking them.

* You don't need to blow everything up to make change. Small, intentional shifts based on how you actually work can create powerful results.

🧭 What Else We Covered

* How trauma patterns and survival mode sneak into business design

* The difference between resistance and redirection

* Why “clarity first” matters more than another system or schedule

* Letting go of shame when you’re stuck or stalled

* Reframing procrastination, inconsistency, and shutdown as data, not failure

🎓 Want More Conversations Like This?

Join The Neuro-Spicy Academy — our business school for ADHDers, Autistic entrepreneurs, and others who think and work differently.

It’s where we design businesses that actually work for our brains — with trainings, community, and ongoing support from mentors who get it.

https://neurospicyacademy.com/join

Thanks for reading! Subscribe for free to receive new posts and support my work.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit christinahooper.substack.com

Ever wondered why some days your focus disappears, your energy tanks, and brain fog takes over—no matter how hard you try?

In this episode, our hosts and special guest Rhiannon Neuharth, CFNC CTIC, dive into the connection between ADHD, nutrition, and how what you eat impacts how your brain functions.

Tune in to learn about:

— The gut-brain connection and how it impacts ADHD symptoms— Common ADHD nutrition myths (and why quick fixes can backfire)— How gut health influences energy, mood, and focus— What to avoid if you have histamine issues, MTHFR, or sensitivities— Why “one-size-fits-all” nutrition advice fails ADHD entrepreneurs— How to simplify your kitchen setup to make healthier choices easier— Practical strategies to reduce overwhelm, improve meal prep, and stay fueled— Why protein is crucial for ADHD brains (and sneaky ways to get more!)

... and much more!

Whether you’ve been struggling with focus, crashing mid-day, or just want a better understanding of how to fuel your brain without restrictive diets, you’ll love this conversation.

———

Wired Differently is Weekly Insights, Strategies, and Q&A Time with Powerful Mentors

📢 Don’t miss an episode! Get Reminders, Watch Live, or Catch the Replays at https://neurospicyacademy.com/show

Hosted By:

🔹 Christina Hooper – Business Designer

🔹 Victoria Caldwell – Fractional COO

🔹 Melanie Branch – Mindset Coach

🔹 The Neuro-Spicy Academy

At The Neuro-Spicy Academy, we’re on a mission to revolutionize the entrepreneurial experience. It’s about understanding deeply, unlocking potential, and building businesses that aren’t just successful but fulfilling.

Together, we’re creating a space where differences are strengths, where every challenge is a chance to innovate, and where everyone gets to live their best life through the journey of entrepreneurship.

🌟 Join the Movement today at https://neurospicyacademy.com/join

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit christinahooper.substack.com

In this episode, Christina Hooper and Victoria Caldwell tackle a problem so many entrepreneurs face—why they struggle to pay themselves. From underpricing services to reinvesting every dollar back into the business, many business owners find themselves working tirelessly yet still feeling broke. Christina and Victoria break down why this happens and how to shift your mindset (and money habits) to make sure you’re paying yourself first.

Tune in to learn about:

* The biggest mistakes entrepreneurs make with their income

* How to structure your pricing so you can actually pay yourself

* Why tracking your numbers is crucial (even if you hate math)

* The Profit First approach and how it can change your business finances

* How to know if your pricing is too low to be sustainable

* The sneaky mindset traps that keep entrepreneurs underpaying themselves

* Why working harder isn’t the solution—working smarter is

... and more!

———

Wired Differently is Weekly Insights, Strategies, and Q&A Time with Powerful Mentors

📢 Don’t miss an episode! Get Reminders, Watch Live, or Catch the Replays at https://neurospicyacademy.com/show

Hosted By:

* Christina Hooper – Business Designer

* Victoria Caldwell – Fractional COO

* Melanie Branch – Mindset Coach

* The Neuro-Spicy Academy

At The Neuro-Spicy Academy, we’re on a mission to revolutionize the entrepreneurial experience. It’s about understanding deeply, unlocking potential, and building businesses that aren’t just successful but fulfilling.

Together, we’re creating a space where differences are strengths, where every challenge is a chance to innovate, and where everyone gets to live their best life through the journey of entrepreneurship.

🌟 Join the Movement today for free at https://neurospicyacademy.com/join

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit christinahooper.substack.com

In this episode, Christina, Victoria, Melanie, and special guest Daniela Wilson from Client Success Experts break down the often-missed connection between marketing and sales. If you're struggling with sales objections, low conversions, or feeling like you're constantly chasing clients, your marketing and sales might not be aligned. We explore how to fix that and make the process smoother so you can get more clients with less hustle.

Tune in to learn about:

* How to know if your marketing is attracting the right leads

* Why sales objections are often a marketing problem

* The hidden disconnects between marketing, sales, and client fulfillment

* How to refine your messaging to close more deals

* Strategies for making follow-ups feel natural, not annoying

* How to create a seamless client journey from marketing to fulfillment

Wired Differently is Weekly Insights, Strategies, and Q&A Time with Powerful Mentors

Don’t miss an episode! Get reminders, watch live, or catch the replays at https://neurospicyacademy.com/show

Hosted By:

Christina Hooper, Victoria Caldwell, Melanie Branch, and The Neuro-Spicy Academy

At The Neuro-Spicy Academy, we’re on a mission to revolutionize the entrepreneurial experience. We’re here to change the game for neurodivergent entrepreneurs.

It’s about understanding deeply, unlocking potential, and building businesses that aren’t just successful but fulfilling.

Together, we’re creating a space where differences are strengths, where every challenge is a chance to innovate, and where everyone gets to live their best life through the journey of entrepreneurship.

💡 Join the Movement today at https://neurospicyacademy.com/join

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit christinahooper.substack.com

In this episode, Christina, Melanie, and Victoria dive into the power of scalable systems in business—why they matter and how they can completely change the way you work. Whether you’re a solopreneur trying to do it all yourself or you’re building a team, scalable systems free up your time, reduce stress, and make growth sustainable.

Tune in to learn about:

* What scalability really means (beyond the buzzword)

* The role of systems in scaling your business effectively

* Why waiting to hire before building systems is a mistake

* Common mindset roadblocks that stop entrepreneurs from systemizing

* Simple, practical ways to start building systems TODAY

* How to know when your systems need to evolve as you grow... and more!

Wired Differently is Weekly Insights, Strategies, and Q&A Time with Powerful Mentors

Don’t miss an episode! Get reminders, watch live, or catch the replays at https://neurospicyacademy.com/show

Hosted By:

Christina Hooper, Victoria Caldwell, Melanie Branch, and The Neuro-Spicy Academy

At The Neuro-Spicy Academy, we’re on a mission to revolutionize the entrepreneurial experience. We’re here to change the game for neurodivergent entrepreneurs.

It’s about understanding deeply, unlocking potential, and building businesses that aren’t just successful but fulfilling.

Together, we’re creating a space where differences are strengths, where every challenge is a chance to innovate, and where everyone gets to live their best life through the journey of entrepreneurship.

💡 Join the Movement today for free at

https://neurospicyacademy.com/join

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit christinahooper.substack.com

You built your business on integrity—when you say you’ll do something, you follow through. But what happens when that commitment starts costing you more than it should?

Too many entrepreneurs find themselves stuck in underpaid projects, misaligned client relationships, and energy-draining contracts—all in the name of keeping their word. The fear of “going back on your word” keeps them locked into situations that no longer serve them, their business, or their well-being.

In this episode of Wired Differently, Christina (Blue), Melanie, and Victoria dig into The Integrity Trap—why we fall into it, how it affects our business and mental health, and what to do about it.

Tune in to learn about:

* Why integrity is NOT about sacrificing yourself for others—and what it actually looks like in a sustainable business.

* How to recognize when a commitment is misaligned (without guilt-tripping yourself).

* The difference between honoring your word and being taken advantage of.

* Practical ways to renegotiate agreements, set boundaries, and restructure commitments.

* Strategies to keep your word without feeling resentment toward your clients.

* How to exit a contract gracefully (without ruining your reputation).

🎧 Don’t miss an episode! Get reminders, watch live, or catch the replays at:👉 https://neurospicyacademy.com/show

Hosted By:

✨ Christina Hooper – Business Designer✨ Victoria Caldwell – Fractional COO✨ Melanie Branch – Mindset Coach✨ The Neuro-Spicy Academy

At The Neuro-Spicy Academy, we’re on a mission to revolutionize the entrepreneurial experience for neurodivergent business owners.

🚀 It’s about understanding deeply, unlocking potential, and building businesses that aren’t just successful but truly fulfilling.

Together, we’re creating a space where differences are strengths, where every challenge is a chance to innovate, and where everyone gets to live their best life through the journey of entrepreneurship.

👉 Join the Movement today for free at

https://neurospicyacademy.com/join

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit christinahooper.substack.com

Ever feel like you’re spinning your wheels, second-guessing yourself, or constantly jumping from one idea to the next—only to realize months later you’re still stuck? You’re not alone.

In this episode of Wired Differently, we dive into how alignment between your mission, vision, and values creates momentum, clarity, and ease in your business.

When everything is working together, decisions become clearer, progress feels natural, and self-doubt stops pulling you off track.

🔹 Why misalignment leads to burnout, procrastination, and wasted energy🔹 How to recognize when you’re on a side quest instead of your real path🔹 The role of flow state in making progress without forcing productivity🔹 Practical ways to realign and refocus, so you don’t stay stuck in the same cycle🔹 How to break free from overthinking and trust your instincts🔹 How aligning your business can actually make things feel easier—not harder

🎧 Ready to stop overthinking and start making real progress? This episode is your wake-up call.

📢 Don’t miss an episode! Get Reminders, Watch Live, or Catch the Replays at https://neurospicyacademy.com/show

At The Neuro-Spicy Academy, we’re on a mission to revolutionize the entrepreneurial experience.

It’s about understanding deeply, unlocking potential, and building businesses that aren’t just successful but fulfilling.

Together, we’re creating a space where differences are strengths, where every challenge is a chance to innovate, and where everyone gets to live their best life through the journey of entrepreneurship.

🌟 Join the Movement today for free at https://neurospicyacademy.com/join

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit christinahooper.substack.com

Let’s be honest—getting dressed every day can feel like a chore.

But what if your CEO wardrobe actually made life easier? In this episode of Wired Differently, we’re talking about how to craft a CEO wardrobe that works for YOU—one that helps you show up confidently, effortlessly, and authentically in your business.

🔥 Here’s what we’re covering in this episode:

* Why your wardrobe is a silent but powerful part of your brand identity

* How to build a capsule wardrobe that simplifies getting dressed every day

* The secret to balancing comfort and confidence in your style

* Common style mistakes that undermine your credibility (and how to fix them)

* How to dress with authority without sacrificing your personal style

* The role of color, fabrics, and fit in creating an impactful look

Your style is a strategic tool—one that helps you feel more focused, powerful, and ready to take on the world. And no, it doesn’t have to take hours or cost a fortune!

Melanie Branch dropped some awesome insights — Don’t miss it!

Wired Differently is your weekly dose of insights, strategies, and Q&A with powerful mentors.

Don't miss an episode! Get reminders, watch live, or catch the replays at https://neurospicyacademy.com/show

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit christinahooper.substack.com

You started your business because you wanted to make a difference—but somewhere along the way, the weight of everything started piling up. The pressure to serve, scale, and sustain your impact can quickly lead to exhaustion if you’re not careful.

So, how do you create real impact while keeping burnout at bay?

That’s exactly what we’re diving into in this episode of Wired Differently! Christina, Melanie, and Victoria break down what it really means to build an impact-driven business—and how to do it in a way that’s sustainable for YOU.

🔥 Here’s what we’re covering in this episode:

* What an impact-driven business actually looks like in practice

* The biggest mistakes heart-centered entrepreneurs make (and how to avoid them)

* How to create systems that allow you to scale without stress

* Why setting boundaries is essential for both impact and longevity

* The difference between high performance and sustainable high performance

* How to stay in your lane and love what you do every day

You don’t have to choose between making an impact and protecting your energy—you can do both. Let’s talk about how.

Wired Differently is your weekly dose of insights, strategies, and Q&A time with powerful mentors who *get* the entrepreneurial struggle.

Don't miss an episode! Get reminders, watch live, or catch the replays at https://neurospicyacademy.com/show

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit christinahooper.substack.com

What if growing your business didn’t require gimmicky marketing, cold DMs, or constantly chasing leads?

In this episode of Wired Differently, we’re sitting down with special guest Manny Torres—co-founder of Growth Amplifiers and a marketing expert who helps businesses create scalable, sustainable strategies without feeling like sleazy salespeople.

We’re diving into authentic marketing approaches that attract the right clients, create consistent growth, and allow you to scale your business while staying true to your values.

🔥 Here’s what we’re covering in this episode:

* How to market your business in a way that feels natural and aligned

* The difference between a commodity service and a strategic advisor (and why it matters!)

* Why most business owners struggle with sales (and how to fix it)

* How to attract high-value clients who actually want what you offer

* AI’s role in modern marketing—and how to use it without losing your voice

* The mindset shifts needed to grow your business without burnout

You don’t have to be loud, aggressive, or “salesy” to succeed. You just have to market the right way.

Wired Differently is Weekly Insights, Strategies, and Q&A Time with Powerful Mentors. Don't miss an episode! Get Reminders, Watch Live, or Catch the Replays at https://neurospicyacademy.com/show

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit christinahooper.substack.com