The Intention Podcast with Tami Palmer

In today's episode of The Intention Podcast, host Tami Palmer shares her first solo episode, weaving together her upbringing in the intentional community of Stelle, Illinois, and the lifelong friendship that shaped her. The episode explores friendship, grief, transformation, and the spiritual signs that helped her process the death of her best friend, Debbie. This intimate, reflective episode centers on memory, loss, and what it means to live intentionally through change and grief.

Connect with Tami at ⁠https://greyzonementoring.com⁠

This episode is brought to you by ⁠Edie Boutique⁠.

Key topics

• Why Tami chose to do a solo episode

• The story of Stelle, the intentional community where Tami and Debbie grew up
• What life in Stelle was like as a child
• The bond between Tami and Debbie
• The difficult years of adolescence and distance
• Debbie’s marriage, later relationship, and eventual return to Tami’s life
• Debbie’s illness, return to Illinois, and final years
• The spiritual and intuitive experiences around Debbie’s transition
• Grief, memory, and carrying a shared history

In the season two premiere of The Intention Podcast, Tami Palmer joins her friend and intentional-living conversation partner, Salena Flint, for a wide-ranging discussion about bravery, community, and staying true to yourself during chaotic times. They connect personal courage to social change, motherhood, friendship, and the small everyday acts that help people move from comfort into action.

Connect with Tami at https://greyzonementoring.com

This episode is brought to you by Edie Boutique.

Key topics

• Bravery is not a one-time achievement
• Comfort is the opposite side of bravery
• Bravery needs empathy, leadership, and witness
• Speaking up can change the outcome
• Everyone has a role in social change
• This moment demands community-level bravery
• Women need each other, not competition
• Small acts matter
• Bravery can look like personal honesty
• A bravery audit can clarify your next step

In the Season One finale of The Intention Podcast, "On Permission to Pause", host Tami Palmer welcomes Angela Kesting to explore the transformative practice of pausing. Grounded in somatic awareness, this conversation dives into how subtle shifts in body and mind can foster resilience, clarity, and deeper self-understanding amidst life's chaos.

In this episode, we discuss:

• The fundamentals of somatic work and body awareness
• Recognizing activation responses in the nervous system (fight, flight, freeze, fawn)
• Practical tools for releasing stuck energy, including shaking, art, and movement
• The importance of self-care, boundaries, and creating safe containers for healing
• Integrating play, laughter, and resources into daily self-regulation practices

Connect with Tami Palmer at ⁠⁠⁠⁠⁠⁠⁠greyzonementoring.com⁠⁠⁠⁠⁠

Visit today's sponsor, Edie Boutique, at ⁠⁠https://shopedie.com⁠

Angela Kesting is the founder of AJK Coaching, where she helps people and organizations navigate change with clarity, steadiness, and practical insight. Her approach integrates reflection, curiosity, empathy, creative problem-solving, nervous system regulation, and manageable next steps—supporting people through career transitions, health challenges, life disruptions, or simply the sense that something is out of alignment. Her work is trauma-informed, and she integrates somatic techniques into her coaching. She is a Reiki Master, a volunteer with the Reiki Brigade (working to support high-stress and first responder communities). And she is currently training in Somatic Experiencing ™. Angela is a published author and one of eight contributing authors in the recently released Unmuted: Leaders Discover Their Voice to Speak Up and Stand Out. Connect with Angela at http://ajkcoaching.com.

In this episode of The Intention Podcast, "On Telling Our Stories", we explore how writing stories of trauma, grief, and personal growth can serve as profound tools for healing and empowerment. Join Tami Palmer and guest Tanja Pajevic as they discuss the transformative power of memoir, navigating sensitive topics, and the importance of community support in the storytelling journey.

Connect with Tami Palmer at ⁠⁠⁠⁠⁠⁠greyzonementoring.com⁠⁠⁠⁠

Visit today's sponsor, Edie Boutique, at ⁠https://shopedie.com

In this episode:

• The therapeutic and healing benefits of writing your story
• How memoir helps process grief and trauma
• The significance of safety and trauma-informed practices in writing
• Balancing authenticity with respect for others' stories
• The role of community and small groups in nurturing writers
• Differences between writing for oneself versus sharing with others
• Common misconceptions about memoir structure and content
• Practical tips for beginning and structuring your writing project
• The importance of self-trust and timing in sharing vulnerable stories

Tanja Pajevic is the author of The Secret Life of Grief: A Memoir, winner of the Nautilus Silver Book Award. Her writing has appeared in The New York Times, mindbodygreen, and Huffington Post, as well as in literary reviews such as Shenandoah and others. Tanja has been teaching writing in various capacities for over 25 years, from academia to the larger community. She currently works as a memoir book coach, where she helps women write their memoirs with safety and support.

Subscribe to Tanja's newsletter, "Memoir Matters: Insights I wish I knew when I was writing my first book", here: https://www.tanjapajevic.com/memoir-matters

What does it really mean to grow into yourself? In this rich, wide-ranging conversation, Tami Palmer sits down with Esther Cohen to explore how aging can be an invitation to finally stop shrinking and start becoming.

Esther Cohen brings a rare blend of Chinese medicine, energetics, and ancestral constellation work to her practice, resulting in a perspective on identity that's both deeply personal and delightfully unexpected. From Baba Yaga to protest marches to clown school, this episode covers a lot of ground — all of it in service of one central question: Who are you, really, underneath all the patterns you inherited?

In this episode, you'll hear about:

• How ancestral and historical trauma quietly shapes your sense of self, and how to start seeing those patterns clearly
• Why aging shifts (and can expand) your relationship to purpose, voice, and self-expression
• The crone archetype and what myths like Baba Yaga can teach us about reclaiming wisdom and power
• Esther's unexpected path into clowning as a spiritual practice for joy and authenticity
• The healing power of community, dance, movement, and collective energy
• Shadow work, mythic theater, and other tools for creative self-discovery
• How to identify your unique "blueprint" and your role in the larger human story

Connect with Tami Palmer at ⁠⁠⁠⁠greyzonementoring.com⁠⁠⁠

Esther Cohen is an intuitive healer, medicine woman, and teacher, blending the science, Chinese, and traditional medicine with energetics, ancestral constellations, and embodiment. A master herbalist, intuitive guide, and clown, she draws on decades of study in functional medicine, somatic psychology, and sacred theater to support others to listen to their body's wisdom, release trauma, and reclaim vitality. The intention woven in her work is to inspire people to awaken to their potential, access their creativity, and build unshakeable self-love. Connect with Esther by email at [email protected].

Visit today's sponsor, Tarli Cosmetics, at https://tarlicosmetics.com.

What does it actually look like when women stop waiting for permission and start building the world they want to live in?

In this episode of the Intention Podcast, host Tami Palmer sits down with Kim Kleeman for a conversation that's equal parts inspiring and practical. Kim shares how the Professional Moms Community Network came to life from a deep belief that women are better, bolder, and more powerful together.

Together, Tami and Kim dig into the idea of the rising matriarchy as a reclaiming of collective leadership, intentional community, and feminine strength that's been there all along. They explore how the communities we build (and the ones we join) quietly shape our confidence, our businesses, and our sense of what's possible.

If you've ever felt like you were doing it all alone, this episode is your reminder that you don't have to — and that the women around you might be your greatest untapped resource.

In this conversation, you'll hear about:

• How PMCN was founded and why it's resonating with women everywhere
• The societal shift toward gender equality and what "the rising matriarchy" really means
• Why intentional community is a business strategy, not just a nice-to-have
• How women can step into their power and influence
• Upcoming retreats and events to get connected and get involved

Connect with Tami Palmer at ⁠⁠⁠greyzonementoring.com⁠⁠

Kim Kleeman builds businesses and brands. She is the founder of Accelerate Successfully, CEO of the 100-year-old family commercial bakery, Simon Brothers Bakery, co-founder of the Professional Moms Community Network, connecting more than 12,000 women and co-founder of the Inner Circle Business Network. Kim helps entrepreneurs and leaders scale their companies while building powerful communities.

Connect with Kim Kleeman at acceleratesuccessfully.com

Visit the Professional Moms Community Network website: https://professionalmomscommunitynetwork.com

Visit today's sponsor Edie Boutique at ⁠https://shopedie.com⁠

In this episode of the Intention Podcast, host Tami Palmer and executive coach Amy Maranowicz explore the connections between personal values, career transitions, and living intentionally. Whether you're feeling stuck in your career, contemplating a change, or seeking to align more deeply with your purpose, this conversation offers practical insights for meaningful career transformation.

Connect with Tami Palmer at ⁠⁠greyzonementoring.com⁠

Amy Maranowicz is an executive and leadership coach with over 20 years of experience, specializing in executive and leadership development and integrating health and wellness priorities. She partners with leaders during pivotal moments of growth, helping them navigate complexity with clarity, confidence, and resilience. With a diverse background in healthcare, non-profits, renewable energy, and financial services, Amy understands the intricate intersections of strategy, culture, and people in complex organizations. In her work, she helps leaders operationalize strategy, build high-performing teams, and facilitate executive-level retreats to enhance alignment and decision-making. Passionate about individual growth, Amy empowers clients to uncover what is vital for their leadership journeys and identify pathways to achieve their goals. She also focuses on helping individuals define vitality in midlife, guiding them toward a vibrant and fulfilling life.

Connect with Amy Maranowicz on LinkedIn: https://www.linkedin.com/in/amy-maranowicz

Visit Edie Boutique at https://shopedie.com

Topics discussed include:

• The role of values alignment in career satisfaction
• Creating space for reflection through intentional transitions
• Using "Option C" to explore alternative pathways
• The importance of community and cultivating a personal board of advisors
• How to identify your North Star and integrate spirituality into career decisions
• Strategies for managing grief and uncertainty during career shifts
• Building confidence to ask for what you want in your professional life
• The concept of big vs. small soul intentions and their impact on fulfillment
• Navigating external changes and organizational transitions with resilience
• Practical tools: mind mapping, self-reflection, and community support

In this episode of the Intention Podcast, Tami Palmer welcomes her dear friend and spiritual practitioner Jessica Stokes to explore the power of intuition. Discover how intuition lives in your body, the difference between faith, trust, and surrender, and practical tools to tune into your inner guidance. Whether you're new to this work or looking to deepen your connection, this conversation offers actionable insights to live more intentionally and authentically.

Connect with Tami Palmer at ⁠greyzonementoring.com

Jessica Stokes is a published author, teacher, and spiritual practitioner who helps women reconnect with their intuition through embodied practices. Through sacred movement, energy work, and labyrinth experiences, she creates space for deeper listening and self-trust. Her work reminds us that intuition lives in the body, not just the mind.

Connect with Jessica Stokes

• jessicastokesauthor.com
• LinkedIn
• Facebook
• Instagram

Topics discussed include:

• The role of intuition as a vital foundation for living intentionally
• The five senses, plus the sixth sense and how to tune into each
• The higher self versus personality and listening to your quiet inner voice
• The body, heart, and gut as sources of intuitive knowledge
• Reframing concepts like faith, trust, surrender, and belief
• Practical tools for connecting with your intuition: sensing in the body, sway test, and mindful movement
• Recognizing and overcoming societal and external expectations blocking intuition
• The power of embodiment through sacred movement, labyrinth work, and dance
• How to identify your personal intuitive signals and differentiate monkey mind from inner knowing
• Using rituals and daily habits with intention to strengthen intuition
• The importance of playful experimentation and trusting your body’s wisdom
• The significance of surrender and attunement for authentic living
• Upcoming retreats, movement classes, and ways to connect with Jessica in Denver

In this episode of The Intention Podcast, Tami Palmer and counseling astrologer and author Eric Meyers discuss how astrology serves as a tool for spiritual awakening and personal empowerment. Eric breaks down complex astrology concepts into accessible insights to deepen your understanding of your chart, collective energies, and the evolving universe. Eric Meyers has a background in psychology and is a progressive voice in the field. He is most interested in how astrology supports spiritual awakening and development.

Learn more about Tami at: ⁠⁠https://www.greyzonementoring.com⁠⁠.

Find Eric Meyers online:

• ⁠Website⁠
• Facebook

In this episode:

• The difference between predictive astrology and soul-centered astrology
• How astrology supports self-awareness and personal development
• The role of reincarnation, karma, and soul intentions in chart interpretation
• The significance of planetary nodes and their developmental meaning
• The impact of Pluto in Aquarius and collective shifts toward interdependence
• Navigating the transition from concrete to relativistic astrology
• Practical applications: relationship astrology, locational tools, and energetic weather reports
• The importance of nuance, complexity, and continuous evolution in astrology

In this episode of the Intention podcast, Tami Palmer and Cynthia Morris delve into the significance of intentional living and creativity. They discuss the consequences of unexpressed creativity, the spiritual aspects of artistic expression, and the urgency of acting on ideas, as highlighted in Liz Gilbert's concept of 'Big Magic.' The conversation also covers practical strategies for maintaining accountability in creative pursuits, the importance of creating rituals, and the enriching experiences offered through Cynthia's creative retreats. Ultimately, they emphasize the need to embrace new mediums and the transformative power of creativity in our lives.

Learn more about Tami at ⁠https://www.greyzonementoring.com⁠.

Cynthia Morris

• Website
• LinkedIn
• Instagram
• Subscribe to Substack