Episode 71 with Fitness Coach and Well-Being Expert Moe Ghias joins this episode to talk about:
- Overcoming the "COVID 15" and the behaviors that caused it.
Suppressing boredom with eating more food. The biggest advantage of going to a gym versus working out at home.The critical importance of routines. Choosing a gym wisely and the reasons why. Finding what the bare minimum is that you can do each day.The major setback in someone's wellness journey and the reason people lose momentum.Habits being totally in one's control. The proper way to sustain training. Tearing his ACL after starting his own Soccer team in college and falling in love with Strength training after rebuilding his leg.Not allowing training to be manipulated by what other people find appealing. Turning being great at Barbell squats and preparing for Physique shows to competitive Power lifting. Strength having a funny way of changing your body composition. His family moving to the United States at 13 for better education.Building a Taj Mahal. Connect with Moe on LinkedIn, Facebook and Instagram or at www.moeghias.com
Get a FREE Restaurant Eating Guide at bit.ly/coachingbymoe