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This episode of Intentional Grounding gets into building your foundation on The Rock and provides a few simple how to steps for it's success!

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You don’t have to have it all figured out. You just have to stay grounded.

Take what you heard today with you not as something to rush through,  but as something to sit with.

Slow your breathing.  Steady your heart.  And remember… God is already at work, even in the quiet.

Thank you for spending this time with me.  Thank you for choosing stillness over striving.  Thank you for showing up—right where you are.

Thank you for joining me on the Intentional Grounding Godcast.  Stay grounded, stay faithful, and remember—you’re never walking alone.

Until next time…

I’ll be prayin’ for ya.

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This episode reflects on the story of David and the Goliath, we dive into courage and trust.  We discuss embracing challenges, believing in abilities, seeking guidance and strength, surrendering control and maintaining integrity.

Support the show

You don’t have to have it all figured out. You just have to stay grounded.

Take what you heard today with you not as something to rush through,  but as something to sit with.

Slow your breathing.  Steady your heart.  And remember… God is already at work, even in the quiet.

Thank you for spending this time with me.  Thank you for choosing stillness over striving.  Thank you for showing up—right where you are.

Thank you for joining me on the Intentional Grounding Godcast.  Stay grounded, stay faithful, and remember—you’re never walking alone.

Until next time…

I’ll be prayin’ for ya.

Send us Fan Mail

In todays Episode, we discuss key points in building mental resilience and overcoming setbacks as Athletes of Faith while  comparing to the story of Joseph and a current day scenario.  

Support the show

You don’t have to have it all figured out. You just have to stay grounded.

Take what you heard today with you not as something to rush through,  but as something to sit with.

Slow your breathing.  Steady your heart.  And remember… God is already at work, even in the quiet.

Thank you for spending this time with me.  Thank you for choosing stillness over striving.  Thank you for showing up—right where you are.

Thank you for joining me on the Intentional Grounding Godcast.  Stay grounded, stay faithful, and remember—you’re never walking alone.

Until next time…

I’ll be prayin’ for ya.

Send us Fan Mail

How do we set goals as Christian Athletes, is it any different and have you had the opportunity to Visualize in your sport to help you reach your goals.   In this episode, we look at the story of Nehemiah rebuilding the Walls of Jerusalem and a unique comparison.
Learn what a SMART goal is and 10 steps to improving your visualization practice.  

Support the show

You don’t have to have it all figured out. You just have to stay grounded.

Take what you heard today with you not as something to rush through,  but as something to sit with.

Slow your breathing.  Steady your heart.  And remember… God is already at work, even in the quiet.

Thank you for spending this time with me.  Thank you for choosing stillness over striving.  Thank you for showing up—right where you are.

Thank you for joining me on the Intentional Grounding Godcast.  Stay grounded, stay faithful, and remember—you’re never walking alone.

Until next time…

I’ll be prayin’ for ya.

Send us Fan Mail

Having a difficult time taking that next step?  What is it that is keeping you from moving on?

Support the show

You don’t have to have it all figured out. You just have to stay grounded.

Take what you heard today with you not as something to rush through,  but as something to sit with.

Slow your breathing.  Steady your heart.  And remember… God is already at work, even in the quiet.

Thank you for spending this time with me.  Thank you for choosing stillness over striving.  Thank you for showing up—right where you are.

Thank you for joining me on the Intentional Grounding Godcast.  Stay grounded, stay faithful, and remember—you’re never walking alone.

Until next time…

I’ll be prayin’ for ya.

Send us Fan Mail

Just a couple of quick tips to help you start out your day.  How we start out our days is critical for what kind of energy we are going to be bringing to the table.

Support the show

You don’t have to have it all figured out. You just have to stay grounded.

Take what you heard today with you not as something to rush through,  but as something to sit with.

Slow your breathing.  Steady your heart.  And remember… God is already at work, even in the quiet.

Thank you for spending this time with me.  Thank you for choosing stillness over striving.  Thank you for showing up—right where you are.

Thank you for joining me on the Intentional Grounding Godcast.  Stay grounded, stay faithful, and remember—you’re never walking alone.

Until next time…

I’ll be prayin’ for ya.

Send us Fan Mail

Are you influencing the world or is the world influencing you?   Is it time to stand out and challenge the status quo?  This week we go over 4 key components needed in being successful in providing that positive influence.

Support the show

You don’t have to have it all figured out. You just have to stay grounded.

Take what you heard today with you not as something to rush through,  but as something to sit with.

Slow your breathing.  Steady your heart.  And remember… God is already at work, even in the quiet.

Thank you for spending this time with me.  Thank you for choosing stillness over striving.  Thank you for showing up—right where you are.

Thank you for joining me on the Intentional Grounding Godcast.  Stay grounded, stay faithful, and remember—you’re never walking alone.

Until next time…

I’ll be prayin’ for ya.

Send us Fan Mail

Adversity... No one is immune to it.  We are all going to face it at some point in our lives.  Without adversity, we will never become resilient.  You don't want to be left vulnerable when it comes to change.  Time to face adversity and grow from it.

Support the show

You don’t have to have it all figured out. You just have to stay grounded.

Take what you heard today with you not as something to rush through,  but as something to sit with.

Slow your breathing.  Steady your heart.  And remember… God is already at work, even in the quiet.

Thank you for spending this time with me.  Thank you for choosing stillness over striving.  Thank you for showing up—right where you are.

Thank you for joining me on the Intentional Grounding Godcast.  Stay grounded, stay faithful, and remember—you’re never walking alone.

Until next time…

I’ll be prayin’ for ya.

Send us Fan Mail

Are you in a place where you have no commitments? A place that takes no courage and no obedience?  We’ll call that the comfort zone.  Or are you in a place where God is hammering and chiseling at you, allowing Him to work on you and place all of our trust in Him? The Challenge Zone!  

Ephesians 4:22-24
You were taught, with regard to your former way of life, to put off your old self, which is being corrupted by its deceitful desires; to be made new in the attitude of your minds; and to put on the new self, created to be like God in true righteousness and holiness.

Support the show

You don’t have to have it all figured out. You just have to stay grounded.

Take what you heard today with you not as something to rush through,  but as something to sit with.

Slow your breathing.  Steady your heart.  And remember… God is already at work, even in the quiet.

Thank you for spending this time with me.  Thank you for choosing stillness over striving.  Thank you for showing up—right where you are.

Thank you for joining me on the Intentional Grounding Godcast.  Stay grounded, stay faithful, and remember—you’re never walking alone.

Until next time…

I’ll be prayin’ for ya.

Send us Fan Mail

Set backs are like storms... While they can be devastating when you are in it, they will pass.  This week we touch on The Word from Isaiah 41:10 and Proverbs 3:5-6.  Are we being intentional with our communication to God?  Are we consistent in prayer and completely trusting in Him so we can weather the storm?

Support the show

You don’t have to have it all figured out. You just have to stay grounded.

Take what you heard today with you not as something to rush through,  but as something to sit with.

Slow your breathing.  Steady your heart.  And remember… God is already at work, even in the quiet.

Thank you for spending this time with me.  Thank you for choosing stillness over striving.  Thank you for showing up—right where you are.

Thank you for joining me on the Intentional Grounding Godcast.  Stay grounded, stay faithful, and remember—you’re never walking alone.

Until next time…

I’ll be prayin’ for ya.