In Episode 4 of the Intentional Life Podcast, we talk all things Morning Routine!

We are beyond excited to share our morning routines with you and also introduce you to some of the most recognized and applied morning routines that will help you maximize your productivity, activate your best health and reclaim your focus. Some even say this one daily habit has unrecognizably changed the course of their life!

Please share your insights and comment below to let us know what your morning routine looks like.

If you are new to morning routines, please join our two-week challenge and share with us how you are getting on!

 

Resources:

Morning Routines

‘The Miracle Morning’ by Hal Elrod

https://www.miraclemorning.com

5am club by Robin Sharma

https://www.robinsharma.com/book/the-5am-club

 

Camilla’s article on morning routine

https://camillaquintana.com/blog/you-snooze-you-lose/

 

Meditation

Emily Fletcher

https://zivameditation.com

 

Insight Timer App

https://insighttimer.com

 

Pocket Meditation Timer App

https://itunes.apple.com/us/app/pocket-meditation-timer/id515571863?mt=8

 

Celery Juice

https://www.medicalmedium.com/blog/celery-juice

 

You can find us at:

https://www.camillaquintana.com

http://www.vilmausaite.com

 

Instagram:

@coach.camillaquintana

@vilma.usaite