In this episode we challenge the common view that motivation alone will get you places and suggest that there are a number of prerequisites we need to take care of first and a few tricks we can employ in order to succeed at consistently showing for our selves and our dreams! We will cover:

+ What getting enough sleep and exercise has to do with SUSTAINABLE ACHIEVEMENT in your life

+ How to UPDATE YOUR THOUGHT PROCESS so you wouldn't waste valuable life force energy that could be redirected to getting things done

+ How to look at any daunting task at hand from your FUTURE SELF'S perspective to make choices that serve you + How you can make the POWER OF MOMENTUM work for you Resources Mentioned in this Episode:

+ The Intentional Life Podcast Episode Ep #6 Productivity http://bit.ly/tilfproductivity + Mel Robbins 'The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage' (non-affiliate link) https://www.amazon.com/gp/product/168...

Your hosts:

CAMILLA QUINTANA Certified Life & Relationship for Expats Coach Instagram: http://bit.ly/coachcamillaquintana Facebook: http://facebook.com/coach.camillaquintana  Website: https://camillaquintana.com

VILMA USAITE Certified Life & Career Coach Instagram: http://bit.ly/coachvilmausaite Facebook: http://bit.ly/Discoveryourpurposetribe Website: https://www.vilmausaite.com

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