The Intentional Life Podcast

Work stress doesn’t stay at work. It follows us home, into our tone, our silence, and the way we show up for the people we love. In this episode, we’re talking about what it actually looks like to support each other without turning stress into distance or resentment.

We unpack how different jobs can carry the same pressure, why the transition from work to home matters more than most people realize, and how small moments of awareness can change the entire tone of a night. We talk openly about when to step in and say something, when to back off and give space, and why trying to “help” the wrong way often makes things heavier instead of lighter.

This conversation is rooted in real life, not theory. We share what’s helped us navigate long days, emotional overload, and misaligned expectations, and how learning to decompress, regulate our emotions, and communicate clearly has strengthened our relationship over time.

If work has been feeling heavy, if home has felt tense, or if you’re trying to show up better for your partner without burning each other out, this episode is for you.

Thanks for tuning in to The Intentional Life Podcast! Be sure to subscribe so you never miss an episode, and if you’re enjoying the show, we’d love it if you could leave a rating or review. For more updates, resources, and inspiration, follow us on Instagram. Let’s keep living with purpose—together.

Anxiety shows up in all of us, quietly, loudly, unexpectedly, and often right in the moments we care about the most. In today’s episode, we’re having the real conversation about what it feels like, why it happens, and how we can begin separating who we are from what we feel.

This episode was inspired by a recent conversation Kim had with a friend about recognition, unworthiness, and the way anxiety twists even the good moments into self-doubt. We open up about our own experiences, the places anxiety shows up in day-to-day life, and the tools that have helped us shift from fear into presence.

We also walk through a powerful two-phase guided exercise, live and in real time, designed to help you understand the physical and emotional patterns behind anxiety and reframe them in a healthier way. It is raw, honest, and deeply human.

If you have been carrying anxiety quietly, feeling unworthy, or shrinking yourself in moments where you deserve to be seen, this one is for you.

Thanks for tuning in to The Intentional Life Podcast! Be sure to subscribe so you never miss an episode, and if you’re enjoying the show, we’d love it if you could leave a rating or review. For more updates, resources, and inspiration, follow us on Instagram. Let’s keep living with purpose—together.

After taking a break since February, we’re back behind the mics, and it feels good. In this episode, we catch you up on everything that’s been happening in our world over the last few months: the growth, the pivots, the lessons, and the real-life moments that shaped us along the way.

From business changes to personal breakthroughs, this conversation is about slowing down, realigning, and rediscovering what it means to live with intention, even when life feels chaotic. We open up about the challenges of balancing work, family, and creativity, and how those experiences have changed the way we show up for ourselves and for each other.

If you’ve ever felt like you had to hit pause before moving forward again, this one’s for you.

Thanks for tuning in to The Intentional Life Podcast! Be sure to subscribe so you never miss an episode, and if you’re enjoying the show, we’d love it if you could leave a rating or review. For more updates, resources, and inspiration, follow us on Instagram. Let’s keep living with purpose—together.

Gratitude isn’t just about thanking others or appreciating the good moments—it’s about recognizing our own resilience, growth, and worth. But what happens when gratitude feels hard?

In this deeply emotional episode, we dive into the real and raw side of gratitude, especially when it doesn’t come easily. Kim opens up about why she struggled with gratitude on her recent birthday and how she finally allowed herself to receive it. We explore the importance of self-gratitude, why we often resist it, and how learning to thank ourselves can transform our mindset, relationships, and overall well-being.

We also share powerful tools to help cultivate gratitude in a meaningful way, including:

- Using mala beads and mantras to anchor gratitude

- Breath work techniques to bring presence and appreciation

- Journaling prompts to shift your perspective

- The role of pride in self-growth and why it’s not a bad thing

This episode is raw, personal, and packed with practical ways to make gratitude a daily habit—starting with you.

Listen now and join us in the journey of practicing deeper, more intentional gratitude.

Thanks for tuning in to The Intentional Life Podcast! Be sure to subscribe so you never miss an episode, and if you’re enjoying the show, we’d love it if you could leave a rating or review. For more updates, resources, and inspiration, follow us on Instagram. Let’s keep living with purpose—together.

In this episode, we take a look back at the highs, lows, wins, and curve balls of 2024 including the holiday chaos, unexpected lessons, and what we’re carrying into the new year.

Kim opens up about her battle with chronic shoulder pain and how it’s impacted her mental health and creativity, while we both reflect on what we’ve learned through the challenges.

Plus, we set our sights on 2025, sharing our personal and family goals, what excites us, and what we’re leaving behind. 

Grab a coffee (or something stronger) and join us for this honest, reflective, and slightly chaotic recap! 

Thanks for tuning in to The Intentional Life Podcast! Be sure to subscribe so you never miss an episode, and if you’re enjoying the show, we’d love it if you could leave a rating or review. For more updates, resources, and inspiration, follow us on Instagram. Let’s keep living with purpose—together.

This week, we’re keeping it real—because parenting isn’t always sunshine and finger paintings. Sometimes it’s sick kids, sleepless nights, and schedules so chaotic you’re not sure if you’re coming or going. In this episode, we dive into one of those weeks: Jeff’s new job, Kim’s holiday hours, and a sick little girl who needed all the cuddles (and tissues).

We share the struggles, the small wins, and the moments that tested our patience and teamwork. Plus, we give you 5 practical tips to help you bring out the best in yourself while raising some pretty incredible kids. Spoiler: It involves self-care, communication, and learning to laugh at the madness.

So, grab a coffee (or two) and join us as we remind you that it’s okay to not have it all together. Because parenting is messy, exhausting, and beautiful—and you’re doing better than you think.

Warning: May contain references to hiding in the bathroom for a break and consuming cold coffee.

Thanks for tuning in to The Intentional Life Podcast! Be sure to subscribe so you never miss an episode, and if you’re enjoying the show, we’d love it if you could leave a rating or review. For more updates, resources, and inspiration, follow us on Instagram. Let’s keep living with purpose—together.

Have you ever felt stuck, like you’re living inside this invisible box that keeps you from being who you really want to be? Yeah, us too. In this episode, we’re talking about the self-limiting beliefs that trap us—the fears, doubts, and stories we tell ourselves that hold us back from reaching our potential.

We’ll dig into where these beliefs come from, how they’ve shaped our lives, and, more importantly, how we can break free. Along the way, we’ll share some raw and personal stories about the boxes we’ve built and the leaps we’ve taken to break them. We’ll even ask each other some hard, honest questions that push us to reflect and go deeper.

This one’s for anyone who’s tired of feeling stuck and ready to rewrite their story. It’s real, it’s messy, and it’s exactly the kind of conversation we all need. Grab a drink, get comfy, and let’s figure this out together.

Thanks for tuning in to The Intentional Life Podcast! Be sure to subscribe so you never miss an episode, and if you’re enjoying the show, we’d love it if you could leave a rating or review. For more updates, resources, and inspiration, follow us on Instagram. Let’s keep living with purpose—together.

Let’s talk about boundaries—those magical little lines that keep your sanity intact and your relationships thriving (or at least surviving). In this episode, we’re diving into why boundaries are the unsung heroes of life. From saying “no” without feeling like a jerk, to teaching your kids that “Mom and Dad are not human vending machines,” we’re covering it all.

We’ll chat about setting limits in relationships, wrangling work-life balance, and dealing with that one friend who always asks for “just a little favor.” Plus, we’ll share some of our own wins (and fails) when it comes to boundaries—because trust us, we’ve been there.

So, grab your headphones and get ready to laugh, nod along, and maybe even take notes. Boundaries aren’t just for fences, folks—they’re for your sanity, too!

Thanks for tuning in to The Intentional Life Podcast! Be sure to subscribe so you never miss an episode, and if you’re enjoying the show, we’d love it if you could leave a rating or review. For more updates, resources, and inspiration, follow us on Instagram. Let’s keep living with purpose—together.

Are you still waiting for January to start chasing your goals? Spoiler alert: that’s like waiting for the next season of your favorite show—it’s probably not worth the delay. In this episode, we’re ditching the tired resolutions and diving into intentional goal-setting that actually works.

We’ll share practical strategies for setting personal, professional, and family goals, how to sidestep obstacles (like procrastination or that shiny “Skip Intro” button), and why starting today beats waiting for the “perfect time.”

Whether you’re aiming to crush it at work, deepen your family connections, or just stop snoozing your ambitions, we’ve got you covered—with a few laughs along the way.

Stick around until the end for a special challenge to jump start your goals now and a small favor that’ll help us grow (hint: sharing is caring). Hit play—your dreams aren’t going to binge themselves!

Thanks for tuning in to The Intentional Life Podcast! Be sure to subscribe so you never miss an episode, and if you’re enjoying the show, we’d love it if you could leave a rating or review. For more updates, resources, and inspiration, follow us on Instagram. Let’s keep living with purpose—together.

In this episode, we dive into the power of embracing change and the beauty of new beginnings. 

Whether it's a career shift, a big move, or launching this podcast, we share our personal journeys through the challenges, fears, and unexpected rewards that come with stepping into the unknown.

Together, we discuss the emotions that often accompany change—like doubt and excitement—and how fear, rather than being an obstacle, can actually be a catalyst for growth. Fear has an important role to play; it signals that we’re stepping beyond our comfort zones and moving toward something meaningful. By learning to navigate fear, we unlock the courage to push through barriers and reach new levels of self-discovery.

We’ll reflect on what it’s like to rediscover ourselves through new roles, let go of what's familiar, and intentionally adapt to make space for growth. Join us as we explore how these transformative experiences have strengthened our relationship and shaped us individually, and get ready to feel inspired to tackle your own next chapter with an open heart and mind. 

Thanks for tuning in to The Intentional Life Podcast! Be sure to subscribe so you never miss an episode, and if you’re enjoying the show, we’d love it if you could leave a rating or review. For more updates, resources, and inspiration, follow us on Instagram. Let’s keep living with purpose—together.