The Intentional Momma Podcast

The Intentional Momma Podcast

By Kate Richter - Root BibleParentingKids & Family
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The Intentional Momma Podcast episodes

  • Children Borrow your Nervous System

    Children don’t just listen to what we say — they absorb how we respond and act outwardly to how we are feeling inwardly. Long before they can regulate their own emotions, they borrow ours. Our tone becomes their tone. Our inner reactions become their outward reactions. Our peace becomes their peace… or our panic becomes their pattern.


    Starting with this episode, Pastor Kate talks about how children often reflect the emotional atmosphere of their home — and what to do about it to let the peace of Christ rule in our hearts (Colossians 3:15, 2 Corinthians 10:5).


    When we align our nervous system with the Word of God — choosing faith over fear, truth over anxiety, Spirit over flesh — we’re not just helping ourselves. We’re discipling our children in real time.


    This isn’t about blame. It’s about authority.

    It’s about modeling what self-control, peace, and trust in God look like under pressure.


    Because when we regulate through the Spirit, we teach them to do the same.


    Let this seed take root — you are rooted in His Word and led by His Spirit.


    To follow Pastor Kate, learn more about what God is doing and more, go to the Intentional Momma Podcast website for more information! https://www.rootbible.com/intentionalmommaspodcast


    The Intentional Momma Podcast is just one of the tools God is using to equip the generations to be rooted in the Word and ignited by the Spirit through Root Bible, a 501(c)3 non-profit organization.

    To learn more, go to https://rootbible.com/seed



    #moms #spiruitalgrowth #spiritualnuggets #encouragement #romans12 #transformyourday #transformyourschedule #livefree #freedominthespirit #livingintentionally #parenting #holyspiritled #empowerment #intentionalliving #mom #homeschoolfamily #homeschooling #scheduling #lifeonpurpose

    14 min
  • Children Borrow your Nervous System (audio)

    Children don’t just listen to what we say — they absorb how we respond and act outwardly to how we are feeling inwardly. Long before they can regulate their own emotions, they borrow ours. Our tone becomes their tone. Our inner reactions become their outward reactions. Our peace becomes their peace… or our panic becomes their pattern.


    Starting with this episode, Pastor Kate talks about how children often reflect the emotional atmosphere of their home — and what to do about it to let the peace of Christ rule in our hearts (Colossians 3:15, 2 Corinthians 10:5).


    When we align our nervous system with the Word of God — choosing faith over fear, truth over anxiety, Spirit over flesh — we’re not just helping ourselves. We’re discipling our children in real time.


    This isn’t about blame. It’s about authority.

    It’s about modeling what self-control, peace, and trust in God look like under pressure.


    Because when we regulate through the Spirit, we teach them to do the same.


    Let this seed take root — you are rooted in His Word and led by His Spirit.


    To follow Pastor Kate, learn more about what God is doing and more, go to the Intentional Momma Podcast website for more information! https://www.rootbible.com/intentionalmommaspodcast


    The Intentional Momma Podcast is just one of the tools God is using to equip the generations to be rooted in the Word and ignited by the Spirit through Root Bible, a 501(c)3 non-profit organization.

    To learn more, go to https://rootbible.com/seed



    #moms #spiruitalgrowth #spiritualnuggets #encouragement #romans12 #transformyourday #transformyourschedule #livefree #freedominthespirit #livingintentionally #parenting #holyspiritled #empowerment #intentionalliving #mom #homeschoolfamily #homeschooling #scheduling #lifeonpurpose

    14 min
  • Discover the Root of Kid's Behaviors

    If we only correct behavior, we miss the opportunity for heart-level transformation.


    Behavior is never the root—it’s the fruit. In this Seven Minute Seed, we talk about how children’s actions are often springing up from something deeper than what we see on the surface. Instead of reacting to behavior alone, this episode helps parents pause, discern, and discover the root behind what their child is expressing.


    When we address the root—whether it’s fear, insecurity, unmet understanding, or a lie trying to take hold—we partner with the Holy Spirit to bring real transformation, not just temporary behavior modification. This seed will help you respond with wisdom, clarity, and life.


    To follow Pastor Kate, learn more about what God is doing and more, go to the Intentional Momma Podcast website for more information! https://www.rootbible.com/intentionalmommaspodcast


    The Intentional Momma Podcast is just one of the tools God is using to equip the generations to be rooted in the Word and ignited by the Spirit through Root Bible, a 501(c)3 non-profit organization. To learn more, go to https://rootbible.com/seed



    #moms #spiruitalgrowth #spiritualnuggets #encouragement #romans12 #transformyourday #transformyourschedule #livefree #freedominthespirit #livingintentionally #parenting #holyspiritled #empowerment #intentionalliving #mom #homeschoolfamily #homeschooling #scheduling #lifeonpurpose

    9 min
  • Discover the Root of Kid's Behaviors (audio)

    If we only correct behavior, we miss the opportunity for heart-level transformation.


    Behavior is never the root—it’s the fruit. In this Seven Minute Seed, we talk about how children’s actions are often springing up from something deeper than what we see on the surface. Instead of reacting to behavior alone, this episode helps parents pause, discern, and discover the root behind what their child is expressing.


    When we address the root—whether it’s fear, insecurity, unmet understanding, or a lie trying to take hold—we partner with the Holy Spirit to bring real transformation, not just temporary behavior modification. This seed will help you respond with wisdom, clarity, and life.


    To follow Pastor Kate, learn more about what God is doing and more, go to the Intentional Momma Podcast website for more information! https://www.rootbible.com/intentionalmommaspodcast


    The Intentional Momma Podcast is just one of the tools God is using to equip the generations to be rooted in the Word and ignited by the Spirit through Root Bible, a 501(c)3 non-profit organization. To learn more, go to https://rootbible.com/seed



    #moms #spiruitalgrowth #spiritualnuggets #encouragement #romans12 #transformyourday #transformyourschedule #livefree #freedominthespirit #livingintentionally #parenting #holyspiritled #empowerment #intentionalliving #mom #homeschoolfamily #homeschooling #scheduling #lifeonpurpose

    9 min
  • Parenting From the Spirit, Not the Struggle (audio)

    Parenting is full of moments that demand a response—but not every response should come from emotion, frustration, or habit. In this Seven Minute Seed, we explore the difference between flesh-led parenting and Spirit-led parenting, and how discernment changes everything.


    You’ll be encouraged to pause, listen, and respond from the leading of the Holy Spirit rather than reacting from pressure, fear, or exhaustion. When parents are led by the Spirit, correction carries life, guidance brings peace, and discipline flows from love—not control.


    This seed will help you recognize the source of your responses and learn how to parent from rest, clarity, and truth.


    To follow Pastor Kate, learn more about what God is doing and more, go to the Intentional Momma Podcast website for more information! https://www.rootbible.com/intentionalmommaspodcast


    The Intentional Momma Podcast is just one of the tools God is using to equip the generations to be rooted in the Word and ignited by the Spirit through Root Bible, a 501(c)3 non-profit organization. To learn more, go to https://rootbible.com/seed



    #moms #spiruitalgrowth #spiritualnuggets #encouragement #romans12 #transformyourday #transformyourschedule #livefree #freedominthespirit #livingintentionally #parenting #holyspiritled #empowerment #intentionalliving #mom #homeschoolfamily #homeschooling #scheduling #lifeonpurpose

    8 min
  • Parenting From the Spirit, Not the Struggle

    Parenting is full of moments that demand a response—but not every response should come from emotion, frustration, or habit. In this Seven Minute Seed, we explore the difference between flesh-led parenting and Spirit-led parenting, and how discernment changes everything.


    You’ll be encouraged to pause, listen, and respond from the leading of the Holy Spirit rather than reacting from pressure, fear, or exhaustion. When parents are led by the Spirit, correction carries life, guidance brings peace, and discipline flows from love—not control.


    This seed will help you recognize the source of your responses and learn how to parent from rest, clarity, and truth.


    To follow Pastor Kate, learn more about what God is doing and more, go to the Intentional Momma Podcast website for more information! https://www.rootbible.com/intentionalmommaspodcast


    The Intentional Momma Podcast is just one of the tools God is using to equip the generations to be rooted in the Word and ignited by the Spirit through Root Bible, a 501(c)3 non-profit organization. To learn more, go to https://rootbible.com/seed



    #moms #spiruitalgrowth #spiritualnuggets #encouragement #romans12 #transformyourday #transformyourschedule #livefree #freedominthespirit #livingintentionally #parenting #holyspiritled #empowerment #intentionalliving #mom #homeschoolfamily #homeschooling #scheduling #lifeonpurpose

    8 min
  • The best ways to lead by example

    Our kids don’t just hear what we say—they watch how we live.


    In Part 2 of this conversation, we move beyond correction and into something even more powerful: leading by example. If we want Spirit-led children, it starts with Spirit-led parents.


    In this episode, we unpack:


    Why example speaks louder than instruction


    How your daily responses teach more than your discipline ever could


    What it looks like to model repentance, humility, and grace


    Living a life that invites your children to follow Christ naturally—not by pressure, but by overflow


    How being led by the Holy Spirit personally becomes the greatest discipleship tool in your home


    This episode is an invitation to stop striving for perfection and start living authentically led by God—in your words, your reactions, your rhythms, and your faith.


    When moms choose to walk in step with the Spirit, children learn what real faith looks like—not because they were told, but because they saw it lived out.


    ✨ Leadership in the home isn’t about control—it’s about example, consistency, and surrender.

    To follow Pastor Kate, learn more about what God is doing and more, go to the Intentional Momma Podcast website for more information! https://www.rootbible.com/intentionalmommaspodcast


    The Intentional Momma Podcast is just one of the tools God is using to equip the generations to be rooted in the Word and ignited by the Spirit through Root Bible, a 501(c)3 non-profit organization. To learn more, go to https://rootbible.com/seed



    #moms #spiruitalgrowth #spiritualnuggets #encouragement #romans12 #transformyourday #transformyourschedule #livefree #freedominthespirit #livingintentionally #parenting #holyspiritled #empowerment #intentionalliving #mom #homeschoolfamily #homeschooling #scheduling #lifeonpurpose

    9 min
  • The best ways to lead by example (audio)

    Our kids don’t just hear what we say—they watch how we live.


    In Part 2 of this conversation, we move beyond correction and into something even more powerful: leading by example. If we want Spirit-led children, it starts with Spirit-led parents.


    In this episode, we unpack:


    Why example speaks louder than instruction


    How your daily responses teach more than your discipline ever could


    What it looks like to model repentance, humility, and grace


    Living a life that invites your children to follow Christ naturally—not by pressure, but by overflow


    How being led by the Holy Spirit personally becomes the greatest discipleship tool in your home


    This episode is an invitation to stop striving for perfection and start living authentically led by God—in your words, your reactions, your rhythms, and your faith.


    When moms choose to walk in step with the Spirit, children learn what real faith looks like—not because they were told, but because they saw it lived out.


    ✨ Leadership in the home isn’t about control—it’s about example, consistency, and surrender.

    To follow Pastor Kate, learn more about what God is doing and more, go to the Intentional Momma Podcast website for more information! https://www.rootbible.com/intentionalmommaspodcast


    The Intentional Momma Podcast is just one of the tools God is using to equip the generations to be rooted in the Word and ignited by the Spirit through Root Bible, a 501(c)3 non-profit organization. To learn more, go to https://rootbible.com/seed



    #moms #spiruitalgrowth #spiritualnuggets #encouragement #romans12 #transformyourday #transformyourschedule #livefree #freedominthespirit #livingintentionally #parenting #holyspiritled #empowerment #intentionalliving #mom #homeschoolfamily #homeschooling #scheduling #lifeonpurpose

    9 min
  • Correcting your kids by the flesh or by the Spirit? (audio)

    Correction is unavoidable—but how we correct makes all the difference.


    In this episode of Intentional Momma, we’re diving into one of the most pivotal moments in motherhood: discipline and correction. Are we responding from frustration, emotion, and pressure… or from the leading of the Holy Spirit?


    In the next couple of podcasts, we talk honestly about:


    The difference between flesh-led correction and Spirit-led guidance


    How to recognize when your emotions are driving your response


    How to pause and realign with God in the moment


    Learning to discern God’s voice from your own thoughts when parenting decisions matter most


    Why Spirit-led correction produces life, peace, and long-term fruit—not just temporary behavior change


    This episode will help you shift from reacting to partnering with God in your parenting, so correction becomes a place of connection, clarity, and growth—for both you and your children.


    If you’ve ever walked away from a parenting moment thinking, “That didn’t feel right,” this conversation is for you.


    ✨ Let’s raise children led by the Spirit—starting with moms who are willing to be led first.


    To follow Pastor Kate, learn more about what God is doing and more, go to the Intentional Momma Podcast website for more information! https://www.rootbible.com/intentionalmommaspodcast


    The Intentional Momma Podcast is just one of the tools God is using to equip the generations to be rooted in the Word and ignited by the Spirit through Root Bible, a 501(c)3 non-profit organization. To learn more, go to https://rootbible.com/seed



    #moms #spiruitalgrowth #spiritualnuggets #encouragement #romans12 #transformyourday #transformyourschedule #livefree #freedominthespirit #livingintentionally #parenting #holyspiritled #empowerment #intentionalliving #mom #homeschoolfamily #homeschooling #scheduling #lifeonpurpose

    10 min
  • Correcting your kids by the flesh or by the Spirit?

    Correction is unavoidable—but how we correct makes all the difference.


    In this episode of Intentional Momma, we’re diving into one of the most pivotal moments in motherhood: discipline and correction. Are we responding from frustration, emotion, and pressure… or from the leading of the Holy Spirit?


    In the next couple of podcasts, we talk honestly about:


    The difference between flesh-led correction and Spirit-led guidance


    How to recognize when your emotions are driving your response


    How to pause and realign with God in the moment


    Learning to discern God’s voice from your own thoughts when parenting decisions matter most


    Why Spirit-led correction produces life, peace, and long-term fruit—not just temporary behavior change


    This episode will help you shift from reacting to partnering with God in your parenting, so correction becomes a place of connection, clarity, and growth—for both you and your children.


    If you’ve ever walked away from a parenting moment thinking, “That didn’t feel right,” this conversation is for you.


    ✨ Let’s raise children led by the Spirit—starting with moms who are willing to be led first.


    To follow Pastor Kate, learn more about what God is doing and more, go to the Intentional Momma Podcast website for more information! https://www.rootbible.com/intentionalmommaspodcast


    The Intentional Momma Podcast is just one of the tools God is using to equip the generations to be rooted in the Word and ignited by the Spirit through Root Bible, a 501(c)3 non-profit organization. To learn more, go to https://rootbible.com/seed



    #moms #spiruitalgrowth #spiritualnuggets #encouragement #romans12 #transformyourday #transformyourschedule #livefree #freedominthespirit #livingintentionally #parenting #holyspiritled #empowerment #intentionalliving #mom #homeschoolfamily #homeschooling #scheduling #lifeonpurpose

    10 min

About The Intentional Momma Podcast

From the publisher's feed

Welcome to The Intentional Momma Podcast! Each episode unpacks the power of true transformation—grounded in your identity in Christ and how to nurture it in your family.