The Intentional Pause

Why do we sometimes get in the way of what we want most? In this episode of The Intentional Pause, we slow down to explore self-sabotage and how fear, perfectionism, and limiting beliefs can keep us stuck. Through personal stories and practical insights, Dr. Chris helps you discover how to recognize your triggers, question negative self-talk, and replace familiar patterns with small, intentional actions. Learn how self-awareness, accountability, and a willingness to feel uncomfortable can help you move forward...with grace for yourself along the way.

#TheIntentionalPause #SelfSabotage #SelfAwareness #IntentionalLiving #PersonalGrowth #LimitingBeliefs #SmallSteps #Perfectionism

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Change is inevitable, but that doesn’t mean we’re comfortable with it. In this episode of The Intentional Pause, Dr. Chris explores why our brains resist the unknown, what we’re really afraid of losing when life changes, and how our need for control, certainty, comfort, and security can keep us stuck. Discover a simple process for navigating change more intentionally by pausing, challenging the stories you’re telling yourself, focusing on what you can control, and taking one small step forward. 
 #TheIntentionalPause #NavigatingChange #Change #PersonalGrowth #SelfAwareness #Resilience #Mindset #FearOfChange #LifeTransitions #IntentionalLiving

Watch the episodes on YouTube:  www.youtube.com/@theintentionalpausepodcast
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Dr. Chris' TikTok: tiktok.com/@the.intentional.p2
Find Podcast Resources & Downloads:  chrissopa.com/the-intentional-pause-podcast
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What if just 10 minutes of reading could help you slow down, reduce stress, expand your thinking, and reconnect with yourself? In this episode of The Intentional Pause, Dr. Chris explores the powerful benefits of reading and shares some of her all-time favorite books, from personal growth and emotional intelligence to fantasy, romance, and unforgettable storytelling.

Whether you’re an avid reader or haven’t picked up a book in years, this episode might just inspire you to trade a little scrolling for a story and discover what reading can open up in your life.

#TheIntentionalPause #BenefitsOfReading #BookRecommendations #PersonalGrowth #SelfAwareness #Mindfulness #IntentionalLiving #Reading #BookLovers #PauseWithPurpose

Watch the episodes on YouTube:  www.youtube.com/@theintentionalpausepodcast
Follow Dr. Chris on Instagram:  instagram.com/theintentionalpausepodcast
Dr. Chris' TikTok: tiktok.com/@the.intentional.p2
Find Podcast Resources & Downloads:  chrissopa.com/the-intentional-pause-podcast
Sign up for Dr. Chris' newsletter & blogs:  chrissopa.com/the-intentional-pause-podcast
More information on Dr. Chris' services: chrissopa.com

What if slowing down didn’t mean losing your edge? In this episode of The Intentional Pause, we explore mindfulness for busy, driven people who are used to moving fast. We talk about what mindfulness really is, why being present can feel so difficult, and how simple mindful practices can help reduce stress, improve focus, and create more intentional responses to everyday life. You’ll discover that mindfulness isn’t about doing less, it’s about being more present and purposeful in what you do. 
#Mindfulness #TheIntentionalPause #MindfulLiving #HighAchievers #IntentionalLiving #StressManagement #BePresent #SelfAwareness #PersonalGrowth #SlowDown

AwakenWithLight.com -https://www.awakenwithlight.com/

Awaken With Light App -https://nancygentleboudrie.joinkliq.io/home

YouTube Channel - https://www.youtube.com/channel/UCsFIeDV5Q0B-KEWTxBgZQuA

LinkedIn -https://www.linkedin.com/in/nancyboudrie/

[email protected]

484-876-1048

Awaken With Light -Welcome Inner Balance with Nancy Gentle Boudrie - https://music.apple.com/us/album/awaken-with-light-welcome-inner-balance/355263306

Watch the episodes on YouTube:  www.youtube.com/@theintentionalpausepodcast
Follow Dr. Chris on Instagram:  instagram.com/theintentionalpausepodcast
Dr. Chris' TikTok: tiktok.com/@the.intentional.p2
Find Podcast Resources & Downloads:  chrissopa.com/the-intentional-pause-podcast
Sign up for Dr. Chris' newsletter & blogs:  chrissopa.com/the-intentional-pause-podcast
More information on Dr. Chris' services: chrissopa.com

What if the thoughts you’ve been treating as facts are simply stories you’ve learned to believe? In this episode of The Intentional Pause, Dr. Chris explores the powerful connection between perception, beliefs, and behavior and how the stories we tell ourselves can shape the way we experience life. Discover how greater self-awareness and reframing your thoughts can help you challenge limiting beliefs, shift old patterns, and create new possibilities.
#TheIntentionalPause #PowerOfTheMind #MindsetShift #SelfAwareness #LimitingBeliefs #ReframeYourThoughts #PersonalGrowth #MindsetMatters #ThoughtsAreNotFacts #PowerOfPerception #BehaviorChange #IntentionalLiving #SelfLeadership #PersonalDevelopment #PauseWithPurpose

Watch the episodes on YouTube:  www.youtube.com/@theintentionalpausepodcast
Follow Dr. Chris on Instagram:  instagram.com/theintentionalpausepodcast
Dr. Chris' TikTok: tiktok.com/@the.intentional.p2
Find Podcast Resources & Downloads:  chrissopa.com/the-intentional-pause-podcast
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Artificial intelligence is evolving faster than most of us realize—but as AI gets smarter, is it actually getting better at understanding us?

In this episode of The Intentional Pause, Dr. Chris Sopa sits down with behavioral scientist and I-O psychologist Dr. Jay Niblick for a fascinating conversation about AI, human behavior, and the emerging concept of human fluency. Together, they explore what AI can—and can’t—understand about personality, emotions, motivation, communication, and the complexities of being human.

They also tackle some of the bigger questions surrounding our growing reliance on AI: Are we outsourcing too much of our thinking? Could AI weaken our critical-thinking and interpersonal skills? And as AI increasingly becomes part of the workplace, what will it mean for leadership, relationships, and the way we work?

This conversation isn’t about fearing AI—it’s about becoming more intentional about how we use it while making sure we don’t lose the very qualities that make us human.

#TheIntentionalPause #ArtificialIntelligence #HumanFluency #HumanBehavior #FutureOfWork #AI #Leadership #CriticalThinking #EmotionalIntelligence #HumanConnection #SelfAwareness #IOPsychology #FutureOfAI #WorkplaceAI #Psychology

Dr. Jay Niblick:

[email protected]

https://www.getresonant.io/

Information on Human Fluency:

https://www.getresonant.io/blog

Watch the episodes on YouTube:  www.youtube.com/@theintentionalpausepodcast
Follow Dr. Chris on Instagram:  instagram.com/theintentionalpausepodcast
Dr. Chris' TikTok: tiktok.com/@the.intentional.p2
Find Podcast Resources & Downloads:  chrissopa.com/the-intentional-pause-podcast
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Feeling Pulled in 800 Directions?  Watch this!

In this episode of The Intentional Pause, Dr. Chris challenges the idea that balance means giving equal time to work, family, relationships, and yourself. Instead, true balance comes from getting clear on your priorities and intentionally choosing where your time, energy, and attention go.

Through personal stories and practical strategies, Dr. Chris explores why saying yes always means saying no to something else, how shifting priorities can make decisions easier, and why your daily actions should reflect what you say matters most. You’ll also walk through a simple priority audit to help you identify what needs to stop, start, or change to bring your life back into alignment.

Because balance isn’t about giving everything equal time—it’s about pausing long enough to recognize what matters and having the courage to give it your attention.

#TheIntentionalPause #WorkLifeBalance #Priorities #IntentionalLiving #SelfAwareness #PersonalGrowth #TimeManagement #Boundaries #Mindfulness #PauseWithPurpose

Watch the episodes on YouTube:  www.youtube.com/@theintentionalpausepodcast
Follow Dr. Chris on Instagram:  instagram.com/theintentionalpausepodcast
Dr. Chris' TikTok: tiktok.com/@the.intentional.p2
Find Podcast Resources & Downloads:  chrissopa.com/the-intentional-pause-podcast
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What would you do differently if fear wasn’t making the decisions? In this episode of The Intentional Pause, Dr. Chris Sopa explores how fear quietly shows up as overthinking, perfectionism, people-pleasing, control, and staying in situations we’ve outgrown. You’ll learn how to recognize when fear is running the show, focus on what you can control, and take one small step toward the life you truly want.

#TheIntentionalPause #OvercomingFear #ChooseCourage #PersonalGrowth #SelfAwareness #CourageOverFear #MindsetMatters #TakeTheLeap #IntentionalLiving #FearLess

Watch the episodes on YouTube:  www.youtube.com/@theintentionalpausepodcast
Follow Dr. Chris on Instagram:  instagram.com/theintentionalpausepodcast
Dr. Chris' TikTok: tiktok.com/@the.intentional.p2
Find Podcast Resources & Downloads:  chrissopa.com/the-intentional-pause-podcast
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Boundaries aren’t about shutting people out—they’re about protecting what matters most.

In this episode of The Intentional Pause, Dr. Chris Sopa explores why healthy boundaries are essential for protecting your time, energy, relationships, values, and well-being. Through personal stories and practical strategies, Chris shares how to recognize when a boundary is needed, why saying no can feel so difficult, and how resentment and exhaustion can signal that your boundaries need attention.

You’ll learn how to get clear on your priorities, protect your energy, say no with kindness, and—most importantly—pause before automatically saying yes. Because sometimes the healthiest thing you can do is create enough space to ask yourself: Does this truly align with what matters most to me?

#TheIntentionalPause #Boundaries #HealthyBoundaries #SettingBoundaries #SelfLeadership #SelfAwareness #ProtectYourEnergy #PersonalGrowth #WorkLifeBalance #BurnoutPrevention #IntentionalLiving #WellBeing #Priorities #SelfWorth #PauseWithPurpose

Watch the episodes on YouTube:  www.youtube.com/@theintentionalpausepodcast
Follow Dr. Chris on Instagram:  instagram.com/theintentionalpausepodcast
Dr. Chris' TikTok: tiktok.com/@the.intentional.p2
Find Podcast Resources & Downloads:  chrissopa.com/the-intentional-pause-podcast
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What does it really take to become a great leader?

In this episode of The Intentional Pause, Dr. Chris Sopa sits down with Gina Thoebes, VP of Organizational Performance for the Arizona Cardinals, to explore leadership, coaching, self-awareness, and what it takes to build high-performing people and teams.

Gina shares her journey from retail leadership to I-O psychology and professional sports, along with her philosophy that great leaders understand themselves, understand others, and recognize what each moment requires of them. Chris and Gina also explore why meaningful leadership development requires more than learning new skills—it requires a willingness to get uncomfortable, challenge yourself, and put what you learn into practice.

Most importantly, they discuss the power of pausing long enough to ask: How do I want to show up in this moment?

#TheIntentionalPause #Leadership #LeadershipDevelopment #SelfLeadership #ExecutiveCoaching #EmotionalIntelligence #SelfAwareness #LeadershipCoaching #PersonalGrowth #MindfulLeadership #HighPerformingTeams #OrganizationalDevelopment #IOPsychology #WorkplaceCulture #ArizonaCardinals

Watch the episodes on YouTube:  www.youtube.com/@theintentionalpausepodcast
Follow Dr. Chris on Instagram:  instagram.com/theintentionalpausepodcast
Dr. Chris' TikTok: tiktok.com/@the.intentional.p2
Find Podcast Resources & Downloads:  chrissopa.com/the-intentional-pause-podcast
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