The Intentional Pause

Have you ever questioned whether you deserve your success or worried that someone will discover you’re not as capable as they think? Even with experience, accomplishments, and credentials behind you, imposter feelings can leave you doubting your abilities and holding yourself back.

In this episode of The Intentional Pause, Dr. Chris gets personal about the self-doubt that delayed her own podcast and shares insights from her coaching work. She explores how perfectionism, comparison, old messages, and workplace environments can feed the feeling that you aren’t enough and offers practical ways to begin recognizing your worth.

From keeping a success log and building a personal board of directors to accepting compliments without explaining them away, this conversation invites you to acknowledge your abilities and give yourself permission to grow. Your “Pause with Purpose” moment offers reflection questions to reconnect with your strengths and separate what fear is telling you from what your experience has already proven.

#TheIntentionalPause #PauseWithPurpose #ImposterSyndrome #YouBelongInTheRoom #SelfWorth #SelfConfidence #SelfDoubt #OwnYourSuccess #PersonalGrowth #LeadershipDevelopment #DrChrisSopa

imposter syndrome, impostor phenomenon, self-doubt, self-worth, self-confidence, perfectionism, high achievers, social comparison, negative self-talk, accepting success, personal growth, leadership development, workplace belonging, self-trust, Pause with Purpose, Dr. Chris Sopa, The Intentional Pause

Watch the episodes on YouTube:  www.youtube.com/@theintentionalpausepodcast
Follow Dr. Chris on Instagram:  instagram.com/theintentionalpausepodcast
Dr. Chris' TikTok: tiktok.com/@the.intentional.p2
Find Podcast Resources & Downloads:  chrissopa.com/the-intentional-pause-podcast
Sign up for Dr. Chris' newsletter & blogs:  chrissopa.com/the-intentional-pause-podcast
More information on Dr. Chris' services: chrissopa.com

What if caring for your changing body started with support instead of criticism? In this episode of The Intentional Pause, Dr. Chris sits down with Dr. Natalia Borkowski to explore menopause, GLP-1s, body confidence, and the pressures women face around beauty and aging.

Together, they discuss the frustration of midlife weight changes, the connection between self-image and well-being, and the importance of making informed choices about your body amid overwhelming wellness advice. From skincare to self-talk, this conversation invites you to pause, reconnect with yourself, and consider what it means to age on your own terms.

Guest contact info:
Dr. Natalya Borakowski
www.desertbloomskincare.com
Dr Natalya on Instagram @natalyaborakowski and @unveilyou.life

Watch the episodes on YouTube:  www.youtube.com/@theintentionalpausepodcast
Follow Dr. Chris on Instagram:  instagram.com/theintentionalpausepodcast
Dr. Chris' TikTok: tiktok.com/@the.intentional.p2
Find Podcast Resources & Downloads:  chrissopa.com/the-intentional-pause-podcast
Sign up for Dr. Chris' newsletter & blogs:  chrissopa.com/the-intentional-pause-podcast
More information on Dr. Chris' services: chrissopa.com

Why do we sometimes get in the way of what we want most? In this episode of The Intentional Pause, we slow down to explore self-sabotage and how fear, perfectionism, and limiting beliefs can keep us stuck. Through personal stories and practical insights, Dr. Chris helps you discover how to recognize your triggers, question negative self-talk, and replace familiar patterns with small, intentional actions. Learn how self-awareness, accountability, and a willingness to feel uncomfortable can help you move forward...with grace for yourself along the way.

#TheIntentionalPause #SelfSabotage #SelfAwareness #IntentionalLiving #PersonalGrowth #LimitingBeliefs #SmallSteps #Perfectionism

Watch the episodes on YouTube:  www.youtube.com/@theintentionalpausepodcast
Follow Dr. Chris on Instagram:  instagram.com/theintentionalpausepodcast
Dr. Chris' TikTok: tiktok.com/@the.intentional.p2
Find Podcast Resources & Downloads:  chrissopa.com/the-intentional-pause-podcast
Sign up for Dr. Chris' newsletter & blogs:  chrissopa.com/the-intentional-pause-podcast
More information on Dr. Chris' services: chrissopa.com

Change is inevitable, but that doesn’t mean we’re comfortable with it. In this episode of The Intentional Pause, Dr. Chris explores why our brains resist the unknown, what we’re really afraid of losing when life changes, and how our need for control, certainty, comfort, and security can keep us stuck. Discover a simple process for navigating change more intentionally by pausing, challenging the stories you’re telling yourself, focusing on what you can control, and taking one small step forward. 
 #TheIntentionalPause #NavigatingChange #Change #PersonalGrowth #SelfAwareness #Resilience #Mindset #FearOfChange #LifeTransitions #IntentionalLiving

Watch the episodes on YouTube:  www.youtube.com/@theintentionalpausepodcast
Follow Dr. Chris on Instagram:  instagram.com/theintentionalpausepodcast
Dr. Chris' TikTok: tiktok.com/@the.intentional.p2
Find Podcast Resources & Downloads:  chrissopa.com/the-intentional-pause-podcast
Sign up for Dr. Chris' newsletter & blogs:  chrissopa.com/the-intentional-pause-podcast
More information on Dr. Chris' services: chrissopa.com

What if just 10 minutes of reading could help you slow down, reduce stress, expand your thinking, and reconnect with yourself? In this episode of The Intentional Pause, Dr. Chris explores the powerful benefits of reading and shares some of her all-time favorite books, from personal growth and emotional intelligence to fantasy, romance, and unforgettable storytelling.

Whether you’re an avid reader or haven’t picked up a book in years, this episode might just inspire you to trade a little scrolling for a story and discover what reading can open up in your life.

#TheIntentionalPause #BenefitsOfReading #BookRecommendations #PersonalGrowth #SelfAwareness #Mindfulness #IntentionalLiving #Reading #BookLovers #PauseWithPurpose

Watch the episodes on YouTube:  www.youtube.com/@theintentionalpausepodcast
Follow Dr. Chris on Instagram:  instagram.com/theintentionalpausepodcast
Dr. Chris' TikTok: tiktok.com/@the.intentional.p2
Find Podcast Resources & Downloads:  chrissopa.com/the-intentional-pause-podcast
Sign up for Dr. Chris' newsletter & blogs:  chrissopa.com/the-intentional-pause-podcast
More information on Dr. Chris' services: chrissopa.com

What if slowing down didn’t mean losing your edge? In this episode of The Intentional Pause, we explore mindfulness for busy, driven people who are used to moving fast. We talk about what mindfulness really is, why being present can feel so difficult, and how simple mindful practices can help reduce stress, improve focus, and create more intentional responses to everyday life. You’ll discover that mindfulness isn’t about doing less, it’s about being more present and purposeful in what you do. 
#Mindfulness #TheIntentionalPause #MindfulLiving #HighAchievers #IntentionalLiving #StressManagement #BePresent #SelfAwareness #PersonalGrowth #SlowDown

AwakenWithLight.com -https://www.awakenwithlight.com/

Awaken With Light App -https://nancygentleboudrie.joinkliq.io/home

YouTube Channel - https://www.youtube.com/channel/UCsFIeDV5Q0B-KEWTxBgZQuA

LinkedIn -https://www.linkedin.com/in/nancyboudrie/

[email protected]

484-876-1048

Awaken With Light -Welcome Inner Balance with Nancy Gentle Boudrie - https://music.apple.com/us/album/awaken-with-light-welcome-inner-balance/355263306

Watch the episodes on YouTube:  www.youtube.com/@theintentionalpausepodcast
Follow Dr. Chris on Instagram:  instagram.com/theintentionalpausepodcast
Dr. Chris' TikTok: tiktok.com/@the.intentional.p2
Find Podcast Resources & Downloads:  chrissopa.com/the-intentional-pause-podcast
Sign up for Dr. Chris' newsletter & blogs:  chrissopa.com/the-intentional-pause-podcast
More information on Dr. Chris' services: chrissopa.com

What if the thoughts you’ve been treating as facts are simply stories you’ve learned to believe? In this episode of The Intentional Pause, Dr. Chris explores the powerful connection between perception, beliefs, and behavior and how the stories we tell ourselves can shape the way we experience life. Discover how greater self-awareness and reframing your thoughts can help you challenge limiting beliefs, shift old patterns, and create new possibilities.
#TheIntentionalPause #PowerOfTheMind #MindsetShift #SelfAwareness #LimitingBeliefs #ReframeYourThoughts #PersonalGrowth #MindsetMatters #ThoughtsAreNotFacts #PowerOfPerception #BehaviorChange #IntentionalLiving #SelfLeadership #PersonalDevelopment #PauseWithPurpose

Watch the episodes on YouTube:  www.youtube.com/@theintentionalpausepodcast
Follow Dr. Chris on Instagram:  instagram.com/theintentionalpausepodcast
Dr. Chris' TikTok: tiktok.com/@the.intentional.p2
Find Podcast Resources & Downloads:  chrissopa.com/the-intentional-pause-podcast
Sign up for Dr. Chris' newsletter & blogs:  chrissopa.com/the-intentional-pause-podcast
More information on Dr. Chris' services: chrissopa.com

Artificial intelligence is evolving faster than most of us realize—but as AI gets smarter, is it actually getting better at understanding us?

In this episode of The Intentional Pause, Dr. Chris Sopa sits down with behavioral scientist and I-O psychologist Dr. Jay Niblick for a fascinating conversation about AI, human behavior, and the emerging concept of human fluency. Together, they explore what AI can—and can’t—understand about personality, emotions, motivation, communication, and the complexities of being human.

They also tackle some of the bigger questions surrounding our growing reliance on AI: Are we outsourcing too much of our thinking? Could AI weaken our critical-thinking and interpersonal skills? And as AI increasingly becomes part of the workplace, what will it mean for leadership, relationships, and the way we work?

This conversation isn’t about fearing AI—it’s about becoming more intentional about how we use it while making sure we don’t lose the very qualities that make us human.

#TheIntentionalPause #ArtificialIntelligence #HumanFluency #HumanBehavior #FutureOfWork #AI #Leadership #CriticalThinking #EmotionalIntelligence #HumanConnection #SelfAwareness #IOPsychology #FutureOfAI #WorkplaceAI #Psychology

Dr. Jay Niblick:

[email protected]

https://www.getresonant.io/

Information on Human Fluency:

https://www.getresonant.io/blog

Watch the episodes on YouTube:  www.youtube.com/@theintentionalpausepodcast
Follow Dr. Chris on Instagram:  instagram.com/theintentionalpausepodcast
Dr. Chris' TikTok: tiktok.com/@the.intentional.p2
Find Podcast Resources & Downloads:  chrissopa.com/the-intentional-pause-podcast
Sign up for Dr. Chris' newsletter & blogs:  chrissopa.com/the-intentional-pause-podcast
More information on Dr. Chris' services: chrissopa.com

Feeling Pulled in 800 Directions?  Watch this!

In this episode of The Intentional Pause, Dr. Chris challenges the idea that balance means giving equal time to work, family, relationships, and yourself. Instead, true balance comes from getting clear on your priorities and intentionally choosing where your time, energy, and attention go.

Through personal stories and practical strategies, Dr. Chris explores why saying yes always means saying no to something else, how shifting priorities can make decisions easier, and why your daily actions should reflect what you say matters most. You’ll also walk through a simple priority audit to help you identify what needs to stop, start, or change to bring your life back into alignment.

Because balance isn’t about giving everything equal time—it’s about pausing long enough to recognize what matters and having the courage to give it your attention.

#TheIntentionalPause #WorkLifeBalance #Priorities #IntentionalLiving #SelfAwareness #PersonalGrowth #TimeManagement #Boundaries #Mindfulness #PauseWithPurpose

Watch the episodes on YouTube:  www.youtube.com/@theintentionalpausepodcast
Follow Dr. Chris on Instagram:  instagram.com/theintentionalpausepodcast
Dr. Chris' TikTok: tiktok.com/@the.intentional.p2
Find Podcast Resources & Downloads:  chrissopa.com/the-intentional-pause-podcast
Sign up for Dr. Chris' newsletter & blogs:  chrissopa.com/the-intentional-pause-podcast
More information on Dr. Chris' services: chrissopa.com