In today's episode, we explore the intricate link between mental and physical well-being. I propose that a significant portion of weight gain is linked to inflammation, often stemming from past traumas and negative relationships. It's crucial to address these emotional wounds and boost self-worth for overall health and fulfilling relationships. Through personal anecdotes and client interactions, I highlight the transformative power of healing emotional scars on all aspects of life. Let's prioritize self-love, empowerment, and acknowledging our inherent worth for a healthier, happier existence.