Today I have my first guest Abbie on the podcast, to talk with me about vulnerability. Abbie is a Life & Mindset coach and is a wealth of knowledge. We speak about getting out of your comfort zone, vulnerability in relationship and overcoming limiting beliefs.

The importance of feeling your negative emotions and moving beyond these, and different ways you can do this.

This week I am all about creating that work flow. I talk about the difference between hustling and flowing in work and give you tips on how you can create more flow in your work.

Today I speak about my recent experience with loneliness and feeling isolated. I give tools and important components of your life to take into account and adjust if you are experiencing loneliness and isolation so you can come out the other side quicker and easier

Motivation and feeling stuck is such a broad topic, today I talk about it in relation to emotion and our human needs.

In this snippet I discuss my experience being welcomed into a new gym class and how the little moments of genuine human connection can go a long way.

Just a bit of background on me and my WHY for this podcast

Jamming out about the understanding and action. The 3 levels of understanding - Cognitive Understanding, Emotional Understanding and Embodiment. And taking action - Immediate, Consistent and Massive Action.

Self love and your perspective. This episode is an introduction to some of the ways you can apply self love to your life and have it create better thoughts and emotions in your experience.