With the speedy evolution of technology reshaping every facet of our lives, how does it intertwine with our cognitive processes and therapeutic practices? This episode dives deep into this intriguing coalescence, questioning the competition between silicon-based logic and human cognition, and exploring how AI's emergence in mental health is revolutionizing our approach towards therapy and wellness.

We venture back in time to the Cognitive Revolution, where computers first served as models to grasp the complexity of the human mind, and how this symbiotic relationship between cognitive psychology and AI has evolved. Moving onto the present day, we examine the rise and function of AI chatbot therapists in mental health treatment, and how they manage to shape a path towards wellness.

Listen now to hear how the dialogue between human cognition and artificial intelligence may play out. Subscribe to Sleep with Psychology wherever you get your podcasts.