In this episode, I'm joined by Dr. Tawny Kross, founder of Ready Set Rewire, to explore the powerful connection between trauma and chronic pain. With over a decade of experience as a physical therapist and chronic pain specialist, Dr. Tawny shares how healing chronic stress and pain isn't just about treating symptoms - it's about addressing the nervous system and the root causes that keep us stuck in survival mode.

We talk about how trauma reshapes the nervous system, why chronic pain often lingers long after the original event, and how true healing starts when we begin to rewire our internal patterns. This conversation is a must-listen if you've ever felt like your body is holding onto something long after your mind has moved on.

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